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The Laurel

Nutrition Facts & Calorie Information

1046 New Britain Ave, West Hartford, CT 06110

25items analyzed
"Overall this menu trends rich and calorie-dense with lots of high‑fat, high‑calorie options, so it’s better suited to bulking than strict cutting — but there are lean choices if you pick carefully. For cutting, go with the BBQ head‑on prawns (200 kcal, 29 g protein) paired with grilled asparagus or the chopped house salad to keep calories and fat low while hitting protein. For bulking, the griddled burger (1,200 kcal) or the spaetzle truffle mac & cheese (920 kcal) are good high‑calorie picks to support a surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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⚡️ Calories1800
🥩 Protein80g
🍞 Carbs190g
🧈 Fat85g

Griddled Burger

8 oz Beef Patty, pimento cheese, dill pickle remoulade, crispy cheddar cheese, brioche bun

⚡️ Calories1200
🥩 Protein56g
🍞 Carbs35g
🧈 Fat88g

Spaetzle Truffle Mac & Cheese

Crispy spaetzle, duck bacon, jasper hills cheddar, garlic parmesan bread crumb, truffle

⚡️ Calories920
🥩 Protein32g
🍞 Carbs58g
🧈 Fat62g
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Pork Belly Char Siu

Berkshire pork belly, apple som tum, fried peanuts, herb salad

⚡️ Calories900
🥩 Protein22g
🍞 Carbs35g
🧈 Fat80g

Grilled Duck Terrine

Bella Bella duck terrine, sour apple butter, mustard, grilled focaccia

⚡️ Calories780
🥩 Protein35g
🍞 Carbs43g
🧈 Fat49g

Karaage Chicken

Fried bella bella chicken, fermented black bean aioli, green onion salad, rice cakes, toasted sesame

⚡️ Calories780
🥩 Protein38g
🍞 Carbs58g
🧈 Fat47g

Hudson Valley Steelhead Trout

Basmati rice pilaf, herbed yogurt, tomato jam, crispy rice

⚡️ Calories725
🥩 Protein47g
🍞 Carbs82g
🧈 Fat24g

Wagyu Beef Skewers

Beef souvlaki, whipped feta, date and seed salad, olives

⚡️ Calories720
🥩 Protein42g
🍞 Carbs34g
🧈 Fat54g

Nasi Lemak (VG)

Coconut rice, cucumber, marinated tempeh, sambal, peanuts

⚡️ Calories640
🥩 Protein29g
🍞 Carbs63g
🧈 Fat34g

French Fries (V)

Hand cut fries with black garlic aioli or vegan chimichurri aioli

⚡️ Calories540
🥩 Protein6g
🍞 Carbs55g
🧈 Fat33g

Brussels Sprouts

Crispy brussels sprouts, whipped herb crème fraiche, pretzel crumb, mustard vinaigrette, kielbasa

⚡️ Calories520
🥩 Protein18g
🍞 Carbs30g
🧈 Fat36g

Manilla Clams

pimento grits, tomato ‘nduja vinaigrette

⚡️ Calories520
🥩 Protein28g
🍞 Carbs40g
🧈 Fat32g

Spicy Caesar Salad

Romaine and kale mix, chili crunch, focaccia croutons, parmesan

⚡️ Calories500
🥩 Protein12g
🍞 Carbs28g
🧈 Fat38g
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Mushroom Toast (V)

Small State focaccia, basil whipped mascarpone, braised Seacoast Farm mushrooms

⚡️ Calories460
🥩 Protein12g
🍞 Carbs48g
🧈 Fat24g

Grilled East Coast Scallops

Heirloom bean purée, olive salad, focaccia croutons

⚡️ Calories460
🥩 Protein34g
🍞 Carbs39g
🧈 Fat19g

Pla Goong, spicy shrimp salad

charred jalapeño sauce, blue corn tortilla

⚡️ Calories450
🥩 Protein32g
🍞 Carbs36g
🧈 Fat22g

Watermelon Crudo (VG)

Gochujang marinated watermelon, tahini green goddess, chili crunch

⚡️ Calories420
🥩 Protein8g
🍞 Carbs33g
🧈 Fat30g

Carrot Pakora (VG)

Vegetable fritter, plant based raita, herb salsa

⚡️ Calories420
🥩 Protein8g
🍞 Carbs46g
🧈 Fat22g

Hamachi Crudo

Carrot-coconut vinaigrette, soy cured egg yolk, fried shiso, chili oil

⚡️ Calories375
🥩 Protein21g
🍞 Carbs4g
🧈 Fat30g

Poached Shrimp Tostada

winter citrus mignonette, gochujang cocktail sauce

⚡️ Calories340
🥩 Protein24g
🍞 Carbs32g
🧈 Fat11g

Hearts of Palm Ceviche (VG)

Plant based peruvian style ceviche, Beauregard sweet potato chips

⚡️ Calories340
🥩 Protein8g
🍞 Carbs46g
🧈 Fat18g

Our Chopped House Salad (V)

Romaine, crispy parmesan, pickled hot peppers, onion, olives, red wine vinaigrette

⚡️ Calories260
🥩 Protein7g
🍞 Carbs10g
🧈 Fat22g

Grilled Asparagus (VG)

Brown’s Harvest asparagus, “Queso blanco”, pepita and jalapeño gremolada

⚡️ Calories220
🥩 Protein9g
🍞 Carbs8g
🧈 Fat16g

BBQ Head on Prawns

Carolina mustard BBQ sauce, Youngs Farms

⚡️ Calories200
🥩 Protein29g
🍞 Carbs16g
🧈 Fat3g

Half Dozen Oysters

⚡️ Calories60
🥩 Protein9g
🍞 Carbs3g
🧈 Fat3g

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About The Laurel Nutrition Information

Discover the nutritional content of menu items at The Laurel in West Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Laurel Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-laurel-west-hartford-ct. Accessed December 31, 2025.
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