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The Landing Bar and Grill

Nutrition Facts & Calorie Information

1815 S Meridian Ave, Oklahoma City, OK 73108

10items analyzed
"Overall, this menu is calorie-dense with a lot of fat and carbs, skewing toward bulking or occasional indulgence rather than steady cutting. For cutting, choose the Side Salad (60 kcal) or the Smoked Turkey Wrap (420 kcal) with dressing kept light to maximize protein while keeping calories low. For bulking, the 16" Pizza (2600 kcal, 110 g protein) is a strong high-calorie option, or opt for the Chef Salad (552 kcal, 45 g protein) to boost protein without excessive fat. If you want balance, pair lean protein with veggies and watch portion sizes."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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16\" Pizza

Includes 2 toppings. Pizza Toppings: Black Olives +$1.50, Cheese +$1.50, Green Peppers +$1.50, Jalapeños +$1.50, Mushrooms +$1.50

⚡️ Calories2600
🥩 Protein110g
🍞 Carbs250g
🧈 Fat110g

12\" Pizza

Includes 2 toppings. Pizza Toppings: Black Olives +$1, Cheese +$1, Green Peppers +$1, Jalapeños +$1, Mushrooms +$1

⚡️ Calories1350
🥩 Protein60g
🍞 Carbs160g
🧈 Fat50g

Shrimp Dinner

With fries, coleslaw, cocktail sauce and rye bread

⚡️ Calories980
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g
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Baked Cod

Cod loins baked for your lighter choice with fries, coleslaw and rye bread

⚡️ Calories900
🥩 Protein42g
🍞 Carbs95g
🧈 Fat30g

French Dip

Thinly sliced roast beef served with au jus

⚡️ Calories620
🥩 Protein48g
🍞 Carbs58g
🧈 Fat14g

Chef Salad

Mixed greens, Cheddar cheese, turkey, black olives, Mozzarella cheese and tomatoes. Served with garlic bread

⚡️ Calories552
🥩 Protein45g
🍞 Carbs31g
🧈 Fat27g

Cheddar Nuggets

Fried chunks of Cheddar cheese served with ranch dressing

⚡️ Calories420
🥩 Protein15g
🍞 Carbs22g
🧈 Fat28g

Smoked Turkey Wrap

Sliced smoked turkey with romaine lettuce, mayo and tomato on a white flour tortilla

⚡️ Calories420
🥩 Protein25g
🍞 Carbs37g
🧈 Fat13g

Onion Rings

Thick slices of beer battered onions

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat15g

Side Salad

Mixed greens, lettuce, tomato, cucumbers and black olives

⚡️ Calories60
🥩 Protein2g
🍞 Carbs6g
🧈 Fat5g

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About The Landing Bar and Grill Nutrition Information

Discover the nutritional content of menu items at The Landing Bar and Grill in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Landing Bar and Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-landing-bar-and-grill-oklahoma-city-ok. Accessed December 31, 2025.
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