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Menu

The Land of Kush

Nutrition Facts & Calorie Information

840 N Eutaw St, Baltimore, MD 21201

34items analyzed
"Overall this menu is balanced — it offers plenty of lower‑calorie, protein-rich salads and veggie sides plus several higher‑calorie comfort entrées, so it can support cutting or bulking depending on choices. For cutting: choose Carrot Tuna (200 kcal, 17 g protein) or the 250‑kcal Chickun Salad and add raw kale or cucumber & tomato to keep calories low but protein up. For bulking: go with Kush BBQ Ribs (700 kcal, 40 g protein) or “Any Entrée on a Wrap” (500 kcal, 30 g protein, 70 g carbs) for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Kush BBQ Ribs *Top Seller*

smothered in a BBQ sauce egg-free Allergens soy, wheat

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Special Platter

one entrée, two sides or salads

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Any Entrée on a Wrap

Lentil Burger, Chickpea Burger, Kush Ribs, Curry Chickun, Carrot Tuna, Crab cake

⚡️ Calories500
🥩 Protein30g
🍞 Carbs70g
🧈 Fat15g
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Carrot Tuna Sandwich

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g

Grab-N-Go

1/2 chickun salad wrap & any choice salad

⚡️ Calories400
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Chickun Salad Wrap

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat15g

Black-eye Pea Fritters

(6) deep-fried battered black-eyed peas. Yum Yum Sauce. gluten-free

⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat18g

All Sides Platter

three sides or salads

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Chickun Salad *Top Seller*

gluten-free Allergens soy

⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Curry Chickun *Customer Favorite*

smothered in a mild curry sauce gluten-free Allergens soy

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Veggie Wrap

onions, mushrooms, red & green peppers, veganaise on spinach wrap

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Assorted cakes and cookies

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Curry Chickun

gluten-free Allergens soy

⚡️ Calories320
🥩 Protein20g
🍞 Carbs40g
🧈 Fat10g
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Chickpea Burger *Customer Favorite*

Homemade burger with chickpeas, herbs and seasonings. Available a la carte or as an entree for special combo platters.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat8g

Chickun Tenders *Top Seller*

seasoned breaded soy chunks. Choice of sauces: BBQ, Hot, Honey Mustard, Mustard

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Chickun Tenders *Top Seller*

Gluten-free

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g

Cornbread

⚡️ Calories250
🥩 Protein4g
🍞 Carbs35g
🧈 Fat10g

Chickun Salad *Top Seller*

gluten-free Allergens soy

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat12g

Potato Salad

potatoes in a veganaise dressing

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Lentil Patties *Top Seller*

Optional homemade brown gravy on top or on the side. gluten-free

⚡️ Calories230
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g

Carrot Tuna

shredded carrots mixed with veganaise

⚡️ Calories200
🥩 Protein17g
🍞 Carbs10g
🧈 Fat3g

Cornbread

egg-free Allergens wheat

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat6g

Wheat elbow noodles

with homemade vegan cheese Allergens soy

⚡️ Calories200
🥩 Protein7g
🍞 Carbs40g
🧈 Fat3g

Lentil Patties

⚡️ Calories200
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g

Jollof Rice

seasoned brown rice with black beans gluten-free

⚡️ Calories200
🥩 Protein5g
🍞 Carbs45g
🧈 Fat3g

Candied Yams

sweetened sweet potatoes gluten-free

⚡️ Calories180
🥩 Protein2g
🍞 Carbs41g
🧈 Fat3g

Fresh Fruit Cups Seasonal

⚡️ Calories120
🥩 Protein2g
🍞 Carbs30g
🧈 Fat0g

Sides & Salads

⚡️ Calories120
🥩 Protein3g
🍞 Carbs20g
🧈 Fat4g

Sesame Spinach

seasoned with dark sesame oil

⚡️ Calories100
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g

Collard Greens

smoked greens gluten-free

⚡️ Calories60
🥩 Protein5g
🍞 Carbs10g
🧈 Fat2g

Raw Kale

smothered in garlic sauce

⚡️ Calories45
🥩 Protein3g
🍞 Carbs8g
🧈 Fat2g

Cucumber & Tomato

seasoned with plum vinegar

⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Cabbage

seasoned green cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

KUSH BBQ Ribs *Top Seller*

Allergens soy

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Land of Kush Nutrition Information

Discover the nutritional content of menu items at The Land of Kush in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Land of Kush Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-land-of-kush-baltimore-md. Accessed December 26, 2025.
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