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Menu

The Lake Chalet Seafood Bar & Grill

Nutrition Facts & Calorie Information

1520 Lakeside Dr, Oakland, CA 94612

72items analyzed
"The menu mixes lots of indulgent, high‑calorie seafood and brunch plates with several lean, protein‑dense choices, so it’s overall balanced but leans slightly toward higher‑calorie/bulking fare. For cutting: pick the Chilled Shrimp Cocktail (low calories, ~24 g protein) and pair with a side salad or steamed vegetables. For bulking: go with Steak & Eggs (800 kcal, ~50 g protein) for a calorie‑dense, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Lake*

An extra generous, 16 oz. thick cut of prime beef

⚡️ Calories1134
🥩 Protein102g
🍞 Carbs0g
🧈 Fat83g

Crab + Brie Stuffed Salmon

Stuffed with Crab, Brie and Artichoke. Lyonnaise Potato, Lemon Butter Sauce

⚡️ Calories850
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Steak & Eggs

Flatiron Marinated Steak, Braised Greens, Hash Cakes, Chimmichurri

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g
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Chalet Eggs Benedict

Applewood Ham, English Muffins, Hollandaise, Hash Cake, Little Salad

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

Mussels & Frites

Salt Springs Mussels, Bacon, Onion, Fries

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

Battered Fish & Chips

Local Rock Cod, Tartar Sauce, Fries, Cole Slaw

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Beer Battered Fish & Chips

Local Rock Cod, Tartar Sauce, Fries, Coleslaw

⚡️ Calories800
🥩 Protein30g
🍞 Carbs80g
🧈 Fat40g

Four Cheese Truffle Mac & Cheese

Topped with Bread Crumbs

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Grand Seafood Linguini

Gulf Shrimp, Bay Scallops, Mussels, Clams, Salmon, Calamari, Tomatoes, White Wine

⚡️ Calories800
🥩 Protein60g
🍞 Carbs55g
🧈 Fat35g

The Chalet*

A hearty 12 oz. portion of juicy, tender beef

⚡️ Calories800
🥩 Protein70g
🍞 Carbs0g
🧈 Fat56g

West Coast Carbonara

Fettuccine pasta, herbed chicken, English peas, applewood bacon, parmigiano-reggiano cheese

⚡️ Calories790
🥩 Protein42g
🍞 Carbs84g
🧈 Fat32g

Creole Shrimp Omelet

Creole Spiced Bay Shrimp, Tasso Ham, Braised Greens, Red Bell Pepper, Cheddar Cheese, Hollandaise Sauce, Little Salad, Grilled Sourdough

⚡️ Calories750
🥩 Protein40g
🍞 Carbs45g
🧈 Fat45g

Kimchee Reuben

House Roasted Corned Beef, Napa Cabbage Kimchee, Swiss Cheese, Thousand Island Dressing, Grilled Rustic Rye Bread

⚡️ Calories750
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g
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Sesame Seared Ahi Bowl*

marinated baby beets, watermelon radish, brown jasmine rice, pickled maitake mushrooms, miso glazed baby carrots, avocado hummus, wonton chips, sweet and bitter greens, citrus tahini dressing

⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat25g

Fried Chicken Sandwich

Buttermilk Brined Crispy Chicken Breast, Jalapeño Slaw, Spicy Aïoli

⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g

Boathouse Burger

Custom Beef Blend, Butter Lettuce, Tomato, Pickled Red Onion, Horseradish Aïoli

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

Grand Seafood Linguini Provencal

Gulf Shrimp, Bay Scallops, Mussels, Clams, Salmon, Calamari, Tomatoes

⚡️ Calories650
🥩 Protein54g
🍞 Carbs44g
🧈 Fat25g

Carolina Style Pork Ribs

Bread & Butter Pickled Vegetables

⚡️ Calories650
🥩 Protein20g
🍞 Carbs35g
🧈 Fat45g

Maine Lobster & Shrimp Roll

Chilled Steamed Lobster, Shrimp, Butter Lettuce, Tarragon Aïoli, Malt Vinegar Slaw

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat30g

Pacific Chowder

Cherrystone Clams, Smoked Bacon

⚡️ Calories600
🥩 Protein30g
🍞 Carbs25g
🧈 Fat40g

Banana Fosters French Toast**

Carmelized Bananas & Walnuts, Applewood Bacon, Mascarpone

⚡️ Calories600
🥩 Protein10g
🍞 Carbs80g
🧈 Fat30g

Ahi Tuna Poke

Apple, Pinenuts, Truffle Ponzu, Crispy Wonton

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Steak Frites

8 oz Creekstone Flat Iron, Garlic Greens, Chimichurri, French Fries

⚡️ Calories600
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

Bourbon Glazed King Salmon

Brussels sprouts, confit purple potatoes, cashew relish, yuzu butter sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Local Petrale Sole Po' Boy

Lettuce, Tomato, Cajun Remoulade, Panorama Torpedo Roll

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat25g

Boathouse Burger

Shredded Lettuce, Tomato, Pickled Red Onion, Horseradish Aïoli

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Lake Chalet Crab Louie

Dungeness Crab, Garden Lettuces, Lemon Vinaigrette, Citrus, Tomato, Avocado, Boiled Egg, Louie Dressing

⚡️ Calories600
🥩 Protein25g
🍞 Carbs18g
🧈 Fat45g

Braised Short Rib

Boneless beef rib, red wine braised, garlic mashed potatoes, pearl onions, baby carrots

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Crab Cake Benedict

Dungeness Crab, English Muffin, Hollandaise, Hash Cake, Little Salad

⚡️ Calories525
🥩 Protein27g
🍞 Carbs49g
🧈 Fat26g

Chipotle-Honey Chicken Wings

Celery, Herbed Ranch Dip

⚡️ Calories500
🥩 Protein36g
🍞 Carbs20g
🧈 Fat28g

Roasted Mary's Half Chicken

Mojo Marinated, Haricot Verts, Purple Sweet Potatos, Aji Verde

⚡️ Calories500
🥩 Protein35g
🍞 Carbs47g
🧈 Fat20g

Seafood Plateau*

Crab, Oysters, Prawns, Deviled Eggs

⚡️ Calories500
🥩 Protein40g
🍞 Carbs15g
🧈 Fat20g

Mussels & Frites

Salt Springs Mussels, Bacon, Onion, Fries

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat15g

Maine Lobster & Shrimp Roll

Chilled Steamed Lobster, Shrimp, Tarragon Aïoli, Malt Vinegar Slaw

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

The Gondola*

A juicy thin 8 oz. slice for the lighter appetite

⚡️ Calories500
🥩 Protein30g
🍞 Carbs0g
🧈 Fat40g

Children's Prime Rib*

Complete with milk, juice or soda

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat30g

Buttermilk Fried Calamari

Lemon, Artichoke Hearts, Salt & Vinegar Aïoli

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Pacific Chowder

Cherrystone Clams, Smoked Bacon

⚡️ Calories500
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Blackened Fish Tacos

Flour Tortillas, Pineapple & Mango Relish, Smashed Avocado, Ajillo Crema

⚡️ Calories480
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g

Cajun Style Salmon Croquettes

Cajun Remoullade and Green Tomoato Salad, Frizee

⚡️ Calories450
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Chef Ray's Gumbo

Andouille Sausage, Chicken, Shrimp, Creole Style, Jasmine Rice

⚡️ Calories450
🥩 Protein28g
🍞 Carbs50g
🧈 Fat15g

Seafood Deviled Eggs

Chef's Special Selection

⚡️ Calories450
🥩 Protein20g
🍞 Carbs15g
🧈 Fat35g

Ahi Tuna Poke*

Apple, Pinenuts, Truffle Ponzu, Crispy Wonton

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

Lemon Ricotta Beignets

Seasonal Berry Cardomom Jam, Honey, Almonds

⚡️ Calories400
🥩 Protein7g
🍞 Carbs54g
🧈 Fat18g

Crab & Artichoke Heart Dip

Dungeness Crab, Artichoke Hearts, House Pickled Jalepenos, Grana Pandano

⚡️ Calories400
🥩 Protein20g
🍞 Carbs25g
🧈 Fat30g

Mushroom Spinach Omelet

Gruyere, Chives, Marinated Tomatoes, Little Salad, Grilled Sourdough

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Corned Beef Hash

Potato, Bell Peppers, Onions, Poached Eggs, Sourdough Toast

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Truffle Parmesan Fries

Truffle Oil, Pesto Aioli, Parmesan

⚡️ Calories400
🥩 Protein7g
🍞 Carbs40g
🧈 Fat25g

Shrimp Ceviche

Chile + Cucumber Salsa, Spicy Aioli, Tortilla

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Chipotle-Honey Chicken Wings

Celery, Herbed Ranch Dip

⚡️ Calories370
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g

Classic Caesar*

Croutons, Garlic Anchovy Dressing, Parmigiano-Reggiano, Boquerones

⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat25g

Lake Chalet Louie

Romaine Lettuce, Avocado, Tomato, Cucumber, Fine Herbs, House Louis Dressing

⚡️ Calories350
🥩 Protein3g
🍞 Carbs15g
🧈 Fat30g

Buttermilk Fried Calamari

Lemon, Artichoke Hearts, Salt & Vinegar Aïoli

⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Herby Avocado & Chickpea Hummus

Roasted Delta Corn, Pepitas, Grilled Pita Bread

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Seared Ahi Tuna Salad*

Blackened Seared Rare, Field Greens, Asian Slaw, Soy Vinaigrette, Cilantro

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

Smoked Salmon Toast

Arugula, Fennel, Red Onion, Capers, Whipped Goat Cheese, Sourdough

⚡️ Calories320
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g

Vegan Farro Risotto

Wild mushrooms, market vegetables, olive oil, garlic, herbs

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

Cajun Style Salmon Croquettes

Créole Rémoulade, Green Tomato Salad, Frizee

⚡️ Calories320
🥩 Protein23g
🍞 Carbs20g
🧈 Fat18g

Avocado Toast

Poached Egg, Aleppo Pepper, Marinated Tomatoes, Little Salad

⚡️ Calories300
🥩 Protein13g
🍞 Carbs26g
🧈 Fat19g

Classic Caesar*

Romaine Lettuce, Croutons Garlic Anchovy Dressing, Shaved Parmigiano-Reggiano

⚡️ Calories300
🥩 Protein6g
🍞 Carbs20g
🧈 Fat22g

Pacific Chowder

Cherrystone Clams, Smoked Bacon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

Crab & Artichoke Heart Dip

Dungeness Crab, Artichoke Hearts, House Pickled Jalepenos, Grana Pandano

⚡️ Calories250
🥩 Protein12g
🍞 Carbs18g
🧈 Fat15g

Lake Merrit Breakfast

Two Eggs, Hash Cakes, Choice of Breakfast Meats or Fruit, Sourdough Toast

⚡️ Calories234
🥩 Protein15g
🍞 Carbs1g
🧈 Fat17g

Chilled Shrimp Cocktail*

Shaved Romaine, Cocktail Sauce and Lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat2g

Seafood Deviled Eggs

Chef's Special Selection

⚡️ Calories200
🥩 Protein9g
🍞 Carbs3g
🧈 Fat15g

Shrimp Ceviche*

Chile + Cucumber Salsa, Spicy Aioli, Tortilla

⚡️ Calories200
🥩 Protein15g
🍞 Carbs20g
🧈 Fat10g

Seafood Plateau

Crab, Oysters, Prawns, Deviled Eggs

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat20g

Chilled Shrimp Cocktail*

Shaved Romaine, Cocktail Sauce and Lemon

⚡️ Calories200
🥩 Protein24g
🍞 Carbs10g
🧈 Fat5g

Brussels Sprouts

Onion Caramel, Toasted Almonds, Aleppo Pepper, Mint

⚡️ Calories180
🥩 Protein6g
🍞 Carbs20g
🧈 Fat10g

Oysters*

Chilled On Ice With Mignonette & Cocktail Sauce. Choose Your Favorites Below: Miyagi - Tomales Bay, CA; Shigoku - Willapa Bay, WA; St Simon - New Brunswick; Standish Shore - Duxbury, MA

⚡️ Calories150
🥩 Protein18g
🍞 Carbs10g
🧈 Fat5g

Oysters

Chilled On Ice With Mignonette & Cocktail Sauce. Choose Your Favorites: Miyagi - Tomales Bay, CA; St Simon - New Brunswick; Shigoku - Willapa Bay, WA; Standish Shore - Duxbury, MA

⚡️ Calories100
🥩 Protein10g
🍞 Carbs5g
🧈 Fat2g

Brussels Sprouts

Onion Caramel, Toasted Almonds, Aleppo Pepper, Mint

⚡️ Calories50
🥩 Protein3g
🍞 Carbs10g
🧈 Fat3g

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About The Lake Chalet Seafood Bar & Grill Nutrition Information

Discover the nutritional content of menu items at The Lake Chalet Seafood Bar & Grill in Oakland, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Lake Chalet Seafood Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lake-chalet-seafood-bar-grill-oakland-ca. Accessed December 26, 2025.
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