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The LAB Collaborative

201 N Cleveland St suite 109, Oceanside, CA 92054

Nutrition Facts & Calorie Information

41 Menu Items Analyzed

Lab Burger *

½ pound ground chuck burger, charbroiled to your temperature of choice with house-made BBQ sauce, bacon, fried leeks, lettuce, tomato, American cheese, pickles, served on a cheddar-toasted bun, with choice of side.

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:50g
🧈 Fat:80g

Chimichurri Marinated Surf & Turf *

grilled marinated 8oz skirt steak and sautéed shrimp, with brown butter mashed potatoes, grilled yellow squash, chimichurri sauce.

⚡️ Calories:950
🥩 Protein:65g
🍞 Carbs:45g
🧈 Fat:55g

Pretzel and Sausage Platter

beer and lab dust seasoned pretzel with artisanal sausage, sautéed onions, beer cheese, and whole grain mustard.

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:60g
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Ribeye *

14oz ribeye, red wine steak sauce, roasted Yukon potatoes, broccoli.

⚡️ Calories:940
🥩 Protein:80g
🍞 Carbs:45g
🧈 Fat:60g

Lab-Burguesa *

½ pound ground chuck burger, charbroiled to your temperature of choice, avocado crema, fried jalapeños, pico de gallo, pepper jack, lab aioli, lettuce, on a cotija-toasted brioche bun, with choice of side.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

O'side or No Side

one filleted chicken breast, hand-battered, fried, smothered with bourbon-habanero sauce, with cabbage-fennel coleslaw piled high on a mayo-toasted brioche bun.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:65g
🧈 Fat:45g

Philly Cheese Steak

sliced beef, grilled onions and peppers, paired with cheddar, American, and pepper jack cheese, served on a buttered hoagie roll, with choice of side.

⚡️ Calories:820
🥩 Protein:40g
🍞 Carbs:76g
🧈 Fat:42g

Fig & Goat Cheeseburger *

½ pound ground chuck burger, charbroiled to your temperature of choice, creamy goat cheese, fig jam, bacon, served on a brioche bun with a bed of arugula, fried leeks, with choice of side.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:50g

Jerk Pork Chops

jerk-seasoned grilled pork chops on a bed of mashed potatoes, with seared cabbage.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Fried Chicken

hand-battered chicken breast, brown butter mashed potatoes, country gravy, roasted corn, bell peppers, with a house-made buttermilk biscuit.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:35g

Local Catch Tacos

two beer-battered fish tacos on corn tortillas, cabbage, Oaxacan crema, pico de gallo, cotija, cilantro, served with jasmine coconut rice, lab salsa verde.

⚡️ Calories:750
🥩 Protein:30g
🍞 Carbs:80g
🧈 Fat:35g

Birria Sandwich

slow-braised beef with grilled bell peppers, onions, pepper jack, served on a hoagie roll, with a side of consommé, with choice of side.

⚡️ Calories:720
🥩 Protein:38g
🍞 Carbs:60g
🧈 Fat:40g

Lab Style Wings

your choice of one flavor per order: BBQ, Buffalo, jerk, Thai glaze, Sriracha, or chili lime dry rub. Served with carrots, celery, ranch.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:50g
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Poke Bowl *

coconut cilantro jasmine rice, edamame, avocado, cucumber, pickled carrots, ahi tuna tossed in smoked poke sauce, spicy mayo, sesame seeds, cilantro.

⚡️ Calories:680
🥩 Protein:32g
🍞 Carbs:74g
🧈 Fat:32g

Gnocchi Al Pesto

house-made sunflower seed pesto, paired with sautéed onions, garlic, and cream, topped with breaded chicken cutlet.

⚡️ Calories:650
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:38g

Scallop Pomodoro

pan-seared scallops, brown butter, fresh tomato sauce, tossed with linguine.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Thai Baked Salmon *

coconut Thai glazed salmon, coconut cilantro jasmine rice, and Asian style veggies.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:30g

Hot Honey & Burrata

sausage, dollops of tomato sauce, burrata cheese, drizzled with hot honey.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Vegan Linguine

with peas, onions, and garlic tossed in house-made cashew cream sauce.

⚡️ Calories:600
🥩 Protein:15g
🍞 Carbs:80g
🧈 Fat:25g

Jerk Chicken Sandwich

jamaican jerk-marinated chicken, lab aioli, lettuce, tomato, pickled onion, cheese-toasted Amorosa roll, with choice of side.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Chicken Salad with Honey Mustard

Mixed greens, bacon, tomato, cucumber, roasted veggies, grilled chicken, fried leeks, honey mustard dressing on the side.

⚡️ Calories:600
🥩 Protein:38g
🍞 Carbs:25g
🧈 Fat:38g

Elote Lettuce Wraps

butter lettuce cups, roasted corn mix with black beans, southwest aioli, red peppers, lime, green onion, cotija, avocado.

⚡️ Calories:450
🥩 Protein:10g
🍞 Carbs:40g
🧈 Fat:30g

Buffalo Chicken

pineapple Buffalo sauce, grilled chicken, mozzarella cheese, finished with pickled onions, green onion, choice of blue cheese or ranch.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Wedge Salad

iceberg lettuce, bacon, blue cheese, tomato, pickled onion, white wine vinegar, blue cheese dressing.

⚡️ Calories:380
🥩 Protein:9g
🍞 Carbs:12g
🧈 Fat:34g

Vegan Sloppy Joe

shiitake, crimini, and button mushrooms in a rich tomato sauce, with spring mix, pickle, tomato, served on a brioche bun. choice of side.

⚡️ Calories:370
🥩 Protein:11g
🍞 Carbs:58g
🧈 Fat:10g

Caesar Salad

romaine lettuce, herb croutons, shredded parmesan, tossed in house-made Caesar dressing.

⚡️ Calories:340
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:26g

Calamari

fried calamari served with house-made marinara sauce, lab aioli, grilled lemon.

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:35g
🧈 Fat:15g

Buttermilk Biscuits

four house-made buttermilk biscuits, served with a whipped butter duo.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:38g
🧈 Fat:15g

Pepperoni

house-made tomato sauce, mozzarella, pepperoni.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:28g
🧈 Fat:15g

Caprese Salad

spinach and arugula mixed greens, olive oil, heirloom cherry tomatoes, burrata cheese, drizzled with balsamic glaze.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:24g

Cauliflower with Agave Ponzu Sauce

fried cauliflower and leeks tossed with lab dust, finished with agave ponzu.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:15g

Bourbon Maple Brussel Sprouts

fried Brussels sprouts and leeks topped with blue cheese, sunflower seeds, bacon, sweet bourbon maple sauce.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:20g
🧈 Fat:18g

Margherita

house-made tomato sauce, fresh mozzarella cheese, topped with basil.

⚡️ Calories:250
🥩 Protein:11g
🍞 Carbs:31g
🧈 Fat:9g

Vegan Lentil Soup

Vegan Cup 7 / Bowl 15

⚡️ Calories:250
🥩 Protein:12g
🍞 Carbs:40g
🧈 Fat:5g

Chicken Tortilla Soup

Cup 7 / Bowl 15

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:24g
🧈 Fat:8g

Citrus Cilantro Halibut *

chili lime dry-rubbed halibut, cilantro-butter, roasted Yukon potatoes, and Asian-style veggies.

⚡️ Calories:200
🥩 Protein:22g
🍞 Carbs:15g
🧈 Fat:8g

Sides

Sweet Potato Fries, Fries, Tator Tots, Side Salad, Caesar Salad.

⚡️ Calories:200
🥩 Protein:2g
🍞 Carbs:30g
🧈 Fat:10g

Veggie

fresh tomatoes, parsley, green onion, basil, red pepper flakes, roasted mushrooms.

⚡️ Calories:150
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:3g

Burnt Leek and Potato Soup

Cup 7 / Bowl 15

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:6g

Tomato Soup

Cup 7 / Bowl 15

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:4g

Olive Oil

olive oil, fresh tomato and herbs, mozzarella cheese.

⚡️ Calories:120
🥩 Protein:1g
🍞 Carbs:1g
🧈 Fat:14g

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About The LAB Collaborative Nutrition Information

Discover the nutritional content of menu items at The LAB Collaborative in Oceanside, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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