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The Lab at Factory Square

Nutrition Facts & Calorie Information

168 Center St Unit 107, Southington, CT 06489

14items analyzed
"The menu skews toward higher-calorie, higher-fat dishes, so it’s overall more suited to bulking than cutting. For cutting, choose the House Salad (310 kcal) and ask to add a lean protein (grilled chicken/shrimp) and dressing on the side to boost protein while keeping calories low. For bulking, go with the Pork Belly Burnt Ends (1,170 kcal) for maximum calories and fat (or the House Spaetzle at 970 kcal for a carb-heavy option)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly Burnt Ends

Tender pork belly bites charred and tossed in hot oil and cherry peppers draped with Memphis-style BBQ sauce, served with frizzled onions

⚑️ Calories1170
πŸ₯© Protein16g
🍞 Carbs27g
🧈 Fat110g

House Spaetzle

House made fresh German style petite egg noodle dumplings sautΓ©ed in butter with applewood smoked bacon and minced garlic bathed in a parmesan cream sauce

⚑️ Calories970
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat61g

Nashville Hot Chicken Wraps

Crispy buttermilk fried chicken tossed in house Nashville Hot sauce, house made pickles, and shaved romaine tossed in cilantro-ranch dressing, wrapped in soft flour tortilla wraps

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat48g
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New England Clam Gnocchi

Pillowy potato gnocchi simmered in a creamy lemon-zested herb sauce topped with buttery toasted panko and applewood smoked bacon

⚑️ Calories860
πŸ₯© Protein29g
🍞 Carbs77g
🧈 Fat56g

Butternut Squash Ravioli

Butternut squash ravioli blanketed in a pumpkin cream sauce, Topped with espresso dusting & candied walnuts

⚑️ Calories750
πŸ₯© Protein16g
🍞 Carbs85g
🧈 Fat38g

Peanut Cold Noodles

Japanese Udon noodles tossed in a house made Thai Peanut sauce, crushed peanuts, scallions, soy-pickled cucumber, black sesame seeds and shaved red cabbage

⚑️ Calories750
πŸ₯© Protein22g
🍞 Carbs85g
🧈 Fat36g

Pecan Crusted Chicken Thighs

Pan roasted chicken thighs brushed with sugared maple glaze and a toasted pecan crust Served over wild rice and smoked rosemary

⚑️ Calories750
πŸ₯© Protein33g
🍞 Carbs55g
🧈 Fat50g

Seafood Melange

Lemon-herb poached seafood medley tossed in a robust cold-pressed olive oil Served with cocktail sauce, shaved romaine, & soft flour tortillas

⚑️ Calories660
πŸ₯© Protein43g
🍞 Carbs42g
🧈 Fat34g

Pesto Penne

Whole wheat penne pasta tossed in house made basil pesto with blistered cherry tomatoes, spinach, black truffle oil, and a touch of cream

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs65g
🧈 Fat33g

Southern Shrimp & Grits

Cheesy smoked gouda grits topped with spicy blackened lime shrimp

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs42g
🧈 Fat30g

Green Apple Mojito Salad

Shaved red cabbage, julienne local green apples, slivered red onions, and fresh mint tossed in a honey-lime vinaigrette, topped with cranberries, goat cheese, and toasted sunflower seeds

⚑️ Calories575
πŸ₯© Protein11g
🍞 Carbs70g
🧈 Fat31g

Cowboy Stroganoff Sliders

Savory, smoke-kissed beef roast, hand-pulled and bathed in a creamy wild mushroom ragout Served with sliced french bread slider rolls

⚑️ Calories510
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat25g

Black Truffle Caesar

Crisp romaine tossed in black truffle caesar dressing, grated parmesan, slivered red onions & toasted bread crumbs

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat34g
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House Salad

Nordic Greens medley, slivered Red Onions, shredded Carrots, Cucumber & fresh Tomatoes tossed in Olive Oil served with choice of Buttermilk Ranch, Bleu Cheese, Honey-Lime Vinaigrette, Russian Dressing, Creamy Chipotle, or Balsamic Glaze

⚑️ Calories310
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat29g

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About The Lab at Factory Square Nutrition Information

Discover the nutritional content of menu items at The Lab at Factory Square in Southington, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Lab at Factory Square Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-lab-at-factory-square-southington-ct. Accessed December 31, 2025.
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