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The Kosmos

Nutrition Facts & Calorie Information

50 Menu Items Analyzed

Combo Basket

Fried pickles, spudnik fries, with green chile dip and rancho.

⚡️ Calories:1200
🥩 Protein:10g
🍞 Carbs:150g
🧈 Fat:60g

Combo Basket

Fried pickles, spudnik fries, with green chile dip and rancho

⚡️ Calories:1000
🥩 Protein:10g
🍞 Carbs:100g
🧈 Fat:60g

Bahn Mi Burger

Pickled carrot, jalapeno, daikon radish, srirach mayo, fried egg, cilantro.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:50g

Barbacoa Poutine

House-Made barbacoa, gravy, red chile, cheddar and green onion on our spudnik fries.

⚡️ Calories:820
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:40g

Barbacoa Poutine

House-Made barbacoa, gravy, red chile, cheddar and green onion on our spudnik fries.

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:80g
🧈 Fat:40g

Fish & Chips

Two pieces of beer battered atlantic cod, tartar and coleslaw. 1 Piece $18.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Jammin Bri Burger

Brie, green chile jam and arugula

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:55g

Diner Burger

Grilled onions, American cheese, lettuce, tomoato, pickle and kosmic sauce

⚡️ Calories:800
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

Fish & Chips

Two pieces of beer battered atlantic cod, tartar and coleslaw. 1 Piece $18

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:45g

Klassic Kosmic Burger

Our Award Winning 1/3lb burger with your choice of american, cheddar, swiss or blue cheese. Bacon or Fried Egg +$2 Green Chile +$1.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Steak Dinner

12 oz flank steak, sauteed baby bella mushrooms and spudnik fries.

⚡️ Calories:705
🥩 Protein:62g
🍞 Carbs:45g
🧈 Fat:30g

Jammin Bri Burger

Brie, green chile jam and arugula.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Klassic Kosmic Burger

Our Award Winning 1/3lb burger with your choice of american, cheddar, swiss or blue cheese. Bacon or Fried Egg +$2 Green Chile +$1

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

Bahn Mi Burger

Pickled carrot, jalapeno, daikon radish, srirach mayo, fried egg, cilantro

⚡️ Calories:680
🥩 Protein:42g
🍞 Carbs:52g
🧈 Fat:34g

Pulled Pork Sandwich

House-made smoked pulled pork tossed in red chile and served with a side of giardiniera.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

Chicken Sandwich

Fried or grilled, served with lettuce, tomato, & mayo with our housed made pickled on the side.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:25g

Steak Sandwich

Sliced flank steak with chimichurri and cheddar.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:30g

Mushroom Miso Burger

Miso Mushrooms, grilled onions, goat cheese, black garlic aioli and arugula

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:35g

Steak Sandwich

Sliced flank steak with chimichurri and cheddar

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:40g
🧈 Fat:25g

Diner Burger

Grilled onions, American cheese, lettuce, tomoato, pickle and kosmic sauce.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Mushroom Miso Burger

Miso Mushrooms, grilled onions, goat cheese, black garlic aioli and arugula.

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:30g

Chicken Sandwich

Fried or grilled, served with lettuce, tomato, & mayo with our housed made pickled on the side

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Fish Sandwich

Fried or grilled. Served with lettuce, tomato, and tartar sauce.

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:50g
🧈 Fat:28g

Platanos y Coco

Fried plantains dusted with cinnamon sugar and coconut whip.

⚡️ Calories:500
🥩 Protein:2g
🍞 Carbs:85g
🧈 Fat:20g

Barbacoa Tacos

House-made barbacoa, corn tortilla, habanero salsa, pickled red onion, cotija and lime.

⚡️ Calories:500
🥩 Protein:24g
🍞 Carbs:50g
🧈 Fat:18g

Caesar Salad

Romain tossed in our caesar dressing, croutons and parmesan

⚡️ Calories:480
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:36g

Fish Sandwich

Fried or grilled. Served with lettuce, tomato, and tartar sauce.

⚡️ Calories:450
🥩 Protein:21g
🍞 Carbs:50g
🧈 Fat:20g

Cajun Prawns

Grilled prawns, potato latke, seafood broth, cherry tomato and charred leak.

⚡️ Calories:450
🥩 Protein:38g
🍞 Carbs:30g
🧈 Fat:22g

Bourbon Pecan Tart

Warm pecan tart with a brandied pear gelato.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:48g
🧈 Fat:25g

Cafe De Olla Cake

Espresso soaked chiffon cake, chocolate sauce, orange whip and cinnamon crumble.

⚡️ Calories:450
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:20g

Butternut Squash Salad

Mixed greens, Roasted butternut, candied walnuts, cucumber, tomato, onion, avocado.

⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:47g
🧈 Fat:30g

Pulled Pork Sandwich

House-made smoked pulled pork tossed in red chile and served with a side of giardiniera.

⚡️ Calories:450
🥩 Protein:40g
🍞 Carbs:35g
🧈 Fat:20g

Bourbon Pecan Tart

Warm pecan tart with a brandied pear gelato

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:65g
🧈 Fat:22g

Butternut Squash Salad

Mixed greens, Roasted butternut, candied walnuts, cucumber, tomato, onion, avocado.

⚡️ Calories:420
🥩 Protein:9g
🍞 Carbs:45g
🧈 Fat:26g

Barbacoa Tacos

House-made barbacoa, corn tortilla, habanero salsa, pickled red onion, cotija and lime.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Steak Dinner

12 oz flank steak, sauteed baby bella mushrooms and spudnik fries.

⚡️ Calories:400
🥩 Protein:48g
🍞 Carbs:2g
🧈 Fat:20g

Cajun Prawns

Grilled prawns, potato latke, seafood broth, cherry tomato and charred leak

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:15g

Cafe De Olla Cake

Espresso soaked chiffon cake, chocolate sauce, orange whip and cinnamon crumble

⚡️ Calories:380
🥩 Protein:5g
🍞 Carbs:48g
🧈 Fat:18g

Seasonal Salad

Mixed greens, fried chickpeas. pickled red onion, cucumber, watermelon radish and avocado dressing.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:35g
🧈 Fat:20g

Afghan Rice

Afghani spiced rice, carrots, golden raisins and chutney.

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:8g

Afghan Rice

Afghani spiced rice, carrots, golden raisins and chutney

⚡️ Calories:350
🥩 Protein:7g
🍞 Carbs:65g
🧈 Fat:5g

Seasonal Salad

Mixed greens, fried chickpeas. pickled red onion, cucumber, watermelon radish and avocado dressing

⚡️ Calories:320
🥩 Protein:7g
🍞 Carbs:32g
🧈 Fat:18g

Caesar Salad

Romain tossed in our caesar dressing, croutons and parmesan.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:22g

Elote Corn Ribs

Grilled corn ribs with green chile dip, queso fresco, chili powder and cilantro.

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:14g

Fried Mushrooms

Breaded baby bella mushrooms with artichoke spread, romesco, parsley and lemon zest.

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g

Fried Mushrooms

Breaded baby bella mushrooms with artichoke spread, romesco, parsley and lemon zest

⚡️ Calories:220
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:9g

Platanos y Coco

Fried plantains dusted with cinnamon sugar and coconut whip

⚡️ Calories:220
🥩 Protein:2g
🍞 Carbs:35g
🧈 Fat:10g

House Salad

Fresh mixed greens, blue cheese, cucumber, tomato & almonds. Served with Lemon Thyme dressing.

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:15g

House Salad

Fresh mixed greens, blue cheese, cucumber, tomato & almonds. Served with Lemon Thyme dressing.

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:10g
🧈 Fat:10g

Elote Corn Ribs

Grilled corn ribs with green chile dip, queso fresco, chili powder and cilantro.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:20g
🧈 Fat:7g

About The Kosmos Nutrition Information

Discover the nutritional content of menu items at The Kosmos. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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