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The Kosmos

Nutrition Facts & Calorie Information

1715 5th St NW Albuquerque, NM 87102

50items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense burgers, poutines, combo baskets and desserts — but there are a few lighter, balanced options too. For cutting, choose the House Salad (keep it simple or add a grilled protein) or the Fish Sandwich for more protein with moderate calories. For bulking, go with the Combo Basket (highest calories) or one of the big burgers (e.g., Jammin Bri or Bahn Mi) to hit a large calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo Basket

Fried pickles, spudnik fries, with green chile dip and rancho.

⚡️ Calories1200
🥩 Protein10g
🍞 Carbs150g
🧈 Fat60g

Combo Basket

Fried pickles, spudnik fries, with green chile dip and rancho

⚡️ Calories1000
🥩 Protein10g
🍞 Carbs100g
🧈 Fat60g

Bahn Mi Burger

Pickled carrot, jalapeno, daikon radish, srirach mayo, fried egg, cilantro.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g
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Barbacoa Poutine

House-Made barbacoa, gravy, red chile, cheddar and green onion on our spudnik fries.

⚡️ Calories820
🥩 Protein35g
🍞 Carbs85g
🧈 Fat40g

Barbacoa Poutine

House-Made barbacoa, gravy, red chile, cheddar and green onion on our spudnik fries.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

Fish & Chips

Two pieces of beer battered atlantic cod, tartar and coleslaw. 1 Piece $18.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat40g

Jammin Bri Burger

Brie, green chile jam and arugula

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g

Diner Burger

Grilled onions, American cheese, lettuce, tomoato, pickle and kosmic sauce

⚡️ Calories800
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Fish & Chips

Two pieces of beer battered atlantic cod, tartar and coleslaw. 1 Piece $18

⚡️ Calories800
🥩 Protein40g
🍞 Carbs80g
🧈 Fat45g

Klassic Kosmic Burger

Our Award Winning 1/3lb burger with your choice of american, cheddar, swiss or blue cheese. Bacon or Fried Egg +$2 Green Chile +$1.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Steak Dinner

12 oz flank steak, sauteed baby bella mushrooms and spudnik fries.

⚡️ Calories705
🥩 Protein62g
🍞 Carbs45g
🧈 Fat30g

Jammin Bri Burger

Brie, green chile jam and arugula.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Klassic Kosmic Burger

Our Award Winning 1/3lb burger with your choice of american, cheddar, swiss or blue cheese. Bacon or Fried Egg +$2 Green Chile +$1

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g
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Bahn Mi Burger

Pickled carrot, jalapeno, daikon radish, srirach mayo, fried egg, cilantro

⚡️ Calories680
🥩 Protein42g
🍞 Carbs52g
🧈 Fat34g

Pulled Pork Sandwich

House-made smoked pulled pork tossed in red chile and served with a side of giardiniera.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Chicken Sandwich

Fried or grilled, served with lettuce, tomato, & mayo with our housed made pickled on the side.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Steak Sandwich

Sliced flank steak with chimichurri and cheddar.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs35g
🧈 Fat30g

Mushroom Miso Burger

Miso Mushrooms, grilled onions, goat cheese, black garlic aioli and arugula

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Steak Sandwich

Sliced flank steak with chimichurri and cheddar

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat25g

Diner Burger

Grilled onions, American cheese, lettuce, tomoato, pickle and kosmic sauce.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Mushroom Miso Burger

Miso Mushrooms, grilled onions, goat cheese, black garlic aioli and arugula.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Chicken Sandwich

Fried or grilled, served with lettuce, tomato, & mayo with our housed made pickled on the side

⚡️ Calories550
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

Fish Sandwich

Fried or grilled. Served with lettuce, tomato, and tartar sauce.

⚡️ Calories550
🥩 Protein22g
🍞 Carbs50g
🧈 Fat28g

Platanos y Coco

Fried plantains dusted with cinnamon sugar and coconut whip.

⚡️ Calories500
🥩 Protein2g
🍞 Carbs85g
🧈 Fat20g

Barbacoa Tacos

House-made barbacoa, corn tortilla, habanero salsa, pickled red onion, cotija and lime.

⚡️ Calories500
🥩 Protein24g
🍞 Carbs50g
🧈 Fat18g

Caesar Salad

Romain tossed in our caesar dressing, croutons and parmesan

⚡️ Calories480
🥩 Protein10g
🍞 Carbs30g
🧈 Fat36g

Fish Sandwich

Fried or grilled. Served with lettuce, tomato, and tartar sauce.

⚡️ Calories450
🥩 Protein21g
🍞 Carbs50g
🧈 Fat20g

Cajun Prawns

Grilled prawns, potato latke, seafood broth, cherry tomato and charred leak.

⚡️ Calories450
🥩 Protein38g
🍞 Carbs30g
🧈 Fat22g

Bourbon Pecan Tart

Warm pecan tart with a brandied pear gelato.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs48g
🧈 Fat25g

Cafe De Olla Cake

Espresso soaked chiffon cake, chocolate sauce, orange whip and cinnamon crumble.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Butternut Squash Salad

Mixed greens, Roasted butternut, candied walnuts, cucumber, tomato, onion, avocado.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs47g
🧈 Fat30g

Pulled Pork Sandwich

House-made smoked pulled pork tossed in red chile and served with a side of giardiniera.

⚡️ Calories450
🥩 Protein40g
🍞 Carbs35g
🧈 Fat20g

Bourbon Pecan Tart

Warm pecan tart with a brandied pear gelato

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat22g

Butternut Squash Salad

Mixed greens, Roasted butternut, candied walnuts, cucumber, tomato, onion, avocado.

⚡️ Calories420
🥩 Protein9g
🍞 Carbs45g
🧈 Fat26g

Barbacoa Tacos

House-made barbacoa, corn tortilla, habanero salsa, pickled red onion, cotija and lime.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Steak Dinner

12 oz flank steak, sauteed baby bella mushrooms and spudnik fries.

⚡️ Calories400
🥩 Protein48g
🍞 Carbs2g
🧈 Fat20g

Cajun Prawns

Grilled prawns, potato latke, seafood broth, cherry tomato and charred leak

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Cafe De Olla Cake

Espresso soaked chiffon cake, chocolate sauce, orange whip and cinnamon crumble

⚡️ Calories380
🥩 Protein5g
🍞 Carbs48g
🧈 Fat18g

Seasonal Salad

Mixed greens, fried chickpeas. pickled red onion, cucumber, watermelon radish and avocado dressing.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs35g
🧈 Fat20g

Afghan Rice

Afghani spiced rice, carrots, golden raisins and chutney.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs60g
🧈 Fat8g

Afghan Rice

Afghani spiced rice, carrots, golden raisins and chutney

⚡️ Calories350
🥩 Protein7g
🍞 Carbs65g
🧈 Fat5g

Seasonal Salad

Mixed greens, fried chickpeas. pickled red onion, cucumber, watermelon radish and avocado dressing

⚡️ Calories320
🥩 Protein7g
🍞 Carbs32g
🧈 Fat18g

Caesar Salad

Romain tossed in our caesar dressing, croutons and parmesan.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat22g

Elote Corn Ribs

Grilled corn ribs with green chile dip, queso fresco, chili powder and cilantro.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat14g

Fried Mushrooms

Breaded baby bella mushrooms with artichoke spread, romesco, parsley and lemon zest.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g

Fried Mushrooms

Breaded baby bella mushrooms with artichoke spread, romesco, parsley and lemon zest

⚡️ Calories220
🥩 Protein5g
🍞 Carbs30g
🧈 Fat9g

Platanos y Coco

Fried plantains dusted with cinnamon sugar and coconut whip

⚡️ Calories220
🥩 Protein2g
🍞 Carbs35g
🧈 Fat10g

House Salad

Fresh mixed greens, blue cheese, cucumber, tomato & almonds. Served with Lemon Thyme dressing.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

House Salad

Fresh mixed greens, blue cheese, cucumber, tomato & almonds. Served with Lemon Thyme dressing.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat10g

Elote Corn Ribs

Grilled corn ribs with green chile dip, queso fresco, chili powder and cilantro.

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat7g

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About The Kosmos Nutrition Information

Discover the nutritional content of menu items at The Kosmos in Albuquerque, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Kosmos Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-kosmos-albuquerque-nm. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy