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Menu

The Knot

Nutrition Facts & Calorie Information

1 9th St, Astoria, OR 97103

31items analyzed
"The menu skews calorie-dense and fat-forward with several very high‑calorie, protein‑rich plates, so overall it’s more suited to bulking than strict cutting, though there are some lighter options. For cutting, pick the Pickled Tre Fin Rockfish (≈290 kcal, 26 g protein) and add the Cucumber Salad for a low‑calorie, protein‑forward meal. For bulking, choose the Braised Rib of Beef (≈980 kcal, 65 g protein) or the Charcuterie Board for a high‑calorie, high‑fat protein boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Braised Rib of Beef

crispy sweet potato, cipollini onions; gluten-free

⚡️ Calories980
🥩 Protein65g
🍞 Carbs45g
🧈 Fat70g

Charcuterie Board

cured meats, artisan cheeses, house made jam, focaccia, mustards

⚡️ Calories950
🥩 Protein40g
🍞 Carbs55g
🧈 Fat65g

Tuna Melt

pickled onion, capers, arugula, brie, tim's chips

⚡️ Calories850
🥩 Protein41g
🍞 Carbs53g
🧈 Fat48g
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Tuna Melt

pickled onion, capers, arugula, brie, tim's chips

⚡️ Calories725
🥩 Protein43g
🍞 Carbs52g
🧈 Fat39g

Salmon Chowder

local tre-fin salmon, leek, garlic, saffron; gluten-free; Cup $10.00; Bowl $19.00

⚡️ Calories700
🥩 Protein40g
🍞 Carbs24g
🧈 Fat44g

House Made Buttermilk Biscuits and Mushroom Gravy

locally sourced seasonal mushrooms, vegetarian

⚡️ Calories620
🥩 Protein13g
🍞 Carbs72g
🧈 Fat33g

Fried Rockfish

local tre-fin rockfish, seasonal vegetable, white wine caper sauce with shallots, charred lemon wedge

⚡️ Calories620
🥩 Protein40g
🍞 Carbs22g
🧈 Fat36g

Sliced Rosemary Duck Breast

juniper berries, rosemary, honey, seasonal compote; gluten-free

⚡️ Calories580
🥩 Protein27g
🍞 Carbs27g
🧈 Fat40g

Seasonal Crepe

Sweet or Savory crepe options (Sweet $10.00, Savory $13.00)

⚡️ Calories520
🥩 Protein18g
🍞 Carbs62g
🧈 Fat22g

Dutch Baby

seasonal

⚡️ Calories520
🥩 Protein16g
🍞 Carbs52g
🧈 Fat28g

Tim's Cascade Chips

house made onion dip; vegetarian; gluten-free

⚡️ Calories520
🥩 Protein6g
🍞 Carbs50g
🧈 Fat30g

Mushroom Tart

gruyere cheese sauce, arugula, balsamic; vegetarian

⚡️ Calories520
🥩 Protein18g
🍞 Carbs40g
🧈 Fat32g

Savory Strata

castelvetrano olives, rosemary, garlic, seasonal mushroom gravy; vegetarian

⚡️ Calories520
🥩 Protein18g
🍞 Carbs42g
🧈 Fat30g
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Toasted Hazelnut Salad

artisan greens, bleu cheese, apples, hazelnuts; vegetarian; gluten-free

⚡️ Calories460
🥩 Protein11g
🍞 Carbs20g
🧈 Fat38g

Homemade Seasonal Scone

lemon curd; vegetarian

⚡️ Calories420
🥩 Protein6g
🍞 Carbs48g
🧈 Fat20g

Chocolate and Salted Hazelnut Custard

shortbread; vegetarian

⚡️ Calories420
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

Peach Bourbon Tarte Tartin

thyme, bourbon, peach caramel

⚡️ Calories420
🥩 Protein4g
🍞 Carbs50g
🧈 Fat22g

Quiche

Vegetable $12.00; Meat $14.00

⚡️ Calories380
🥩 Protein12g
🍞 Carbs20g
🧈 Fat26g

House Made Focaccia

herbed garlic olive oil, vegetarian

⚡️ Calories370
🥩 Protein9g
🍞 Carbs44g
🧈 Fat15g

House Granola

yogurt, seasonal fruit; vegetarian; gluten-free

⚡️ Calories370
🥩 Protein20g
🍞 Carbs50g
🧈 Fat12g

The Sailors Fika

rye knekkebrod cracker, stone ground dressing, tinned fish, castelvetrano olive

⚡️ Calories355
🥩 Protein23g
🍞 Carbs15g
🧈 Fat24g

Sweet Cream Ice Cream Affogato

vegetarian; gluten-free

⚡️ Calories330
🥩 Protein5g
🍞 Carbs34g
🧈 Fat18g

House Made Focaccia

herbed garlic olive oil, vegetarian

⚡️ Calories320
🥩 Protein8g
🍞 Carbs42g
🧈 Fat12g

Roasted Tomato Soup

sage, garlic, chive, manchego crostini; vegetarian; Cup $8.00; Bowl $15.00

⚡️ Calories300
🥩 Protein10g
🍞 Carbs28g
🧈 Fat14g

Pickled Tre Fin Rockfish

dill, sweet onion, coriander, furikake crackers

⚡️ Calories290
🥩 Protein26g
🍞 Carbs28g
🧈 Fat12g

Black Manhattan

rye, averna amaro, sweet vermouth, angostura bitters, toschi cherry

⚡️ Calories290
🥩 Protein0g
🍞 Carbs14g
🧈 Fat0g

Sorbet Sampler

rotating; vegan; gluten-free

⚡️ Calories240
🥩 Protein1g
🍞 Carbs58g
🧈 Fat0g

Finish Line*

remy vsop cognac, lemon, simple, orgeat, egg white, peychaud's bitters

⚡️ Calories212
🥩 Protein4g
🍞 Carbs15g
🧈 Fat1g

Sbagliato Digestivo

fernet, sweet vermouth, cremant brut, grapefruit peel twist

⚡️ Calories190
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

Mushrooms Braised with Rosemary and Young Carrots

raraka, sherry, thyme; vegan; gluten-free

⚡️ Calories185
🥩 Protein5g
🍞 Carbs13g
🧈 Fat15g

Cucumber Salad

cucumber, red onion, dill, black pepper, becks micros, marigold; vegan; gluten-free

⚡️ Calories40
🥩 Protein2g
🍞 Carbs8g
🧈 Fat0g

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About The Knot Nutrition Information

Discover the nutritional content of menu items at The Knot in Astoria, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Knot Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-knot-astoria-or. Accessed December 31, 2025.
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