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The Knightstown Restaurant

Nutrition Facts & Calorie Information

20 N Washington St, Knightstown, IN 46148

54items analyzed
"This menu is generally calorie- and fat-heavy with many large burgers, steaks and loaded fried dishes, so it’s better suited to bulking than to cutting. For cutting, choose the Grilled Tuna Fish (320 kcal, 45 g protein) — high-protein, low-calorie and relatively low fat. For bulking, go for the Premium Ribeye (1,410 kcal, 66 g protein, 116 g fat) for a very calorie-dense, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Premium Ribeye

Juicy 10oz ribeye*, cooked to your preference and topped with a rich, creamy mushroom sauce. Served with crispy fries

⚡️ Calories1410
🥩 Protein66g
🍞 Carbs55g
🧈 Fat116g

K-Town Sampler

A mouthwatering mix of buffalo chicken poppers, crispy fried pickles, mozzarella wedges. served with zesty chiptole ranch

⚡️ Calories1380
🥩 Protein53g
🍞 Carbs74g
🧈 Fat98g

Scotch Filet Steak

Juicy Scotch fillet, flame-grilled to perfection, topped with roasted red pepper and red onion on a bun. Served with crispy potato wedges

⚡️ Calories1300
🥩 Protein66g
🍞 Carbs92g
🧈 Fat74g
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Loaded Burger

Juicy beef* patty stacked with crispy bacon, a fried egg, pickles, fresh lettuce, and melted cheese. Served with crispy French fries

⚡️ Calories1215
🥩 Protein69g
🍞 Carbs76g
🧈 Fat72g

KnightsTown Burger

Juicy beef* patty layered with crispy bacon, melted provolone cheese, grilled onions, and spicy mayo on a toasted bun. Served with crispy French fries

⚡️ Calories1200
🥩 Protein45g
🍞 Carbs95g
🧈 Fat80g

Pulled Pork Burger

Grilled Pulled Pork drenched in tangy BBQ sauce piled with onions, pickels, coleslaw on a toasted bun. Served with fries

⚡️ Calories1160
🥩 Protein48g
🍞 Carbs103g
🧈 Fat57g

Pork Tenderloin Burger

Crispy breaded pork tenderloin topped with fresh lettuce, tomato, onion and creamy mayo on a soft burger bun and fries

⚡️ Calories1115
🥩 Protein48g
🍞 Carbs99g
🧈 Fat58g

Nachos Pulled Pork

Nachos pulled pork

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs110g
🧈 Fat65g

Nacho Supreme

House-made tortilla chips piled high with chunky salsa, jalapeños, black olives, Pico de gallo, creamy sour cream, and melted cheese

⚡️ Calories1080
🥩 Protein32g
🍞 Carbs85g
🧈 Fat73g

Calamari Fritte

Tender calamari pieces, dusted with cracked pepper and fried to golden perfection. Served with crispy fries, and zesty citrus mayo

⚡️ Calories980
🥩 Protein38g
🍞 Carbs78g
🧈 Fat62g

Alfredo Pasta

Tender Grilled chicken smothered in our rich and creamy Alfredo sauce.

⚡️ Calories980
🥩 Protein48g
🍞 Carbs82g
🧈 Fat58g

Mini Burger Trio

Three juicy Angus beef* sliders stacked with melted American cheese and crisp pickles

⚡️ Calories960
🥩 Protein81g
🍞 Carbs36g
🧈 Fat63g

Classic B.L.T

Toasted white bread layered with crispy bacon, fresh lettuce, juicy tomato, creamy avocado, and spicy mayo. Served with golden French fries

⚡️ Calories950
🥩 Protein28g
🍞 Carbs80g
🧈 Fat60g
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Fish N Chips

Crispy battered catfish served with crispy fries with a house-made mint-cilantro sauce

⚡️ Calories920
🥩 Protein36g
🍞 Carbs84g
🧈 Fat50g

Thigh and Mighty Sandwich

Juicy boneless chicken thigh topped with pepper jack cheese, fresh arugula, tomato, red onions on a toasted bun and fries

⚡️ Calories920
🥩 Protein42g
🍞 Carbs88g
🧈 Fat48g

Chicken Parmigiana

Crispy, golden chicken parmigiana topped your way! Choose from Ham, tomato sauce & melted cheese Bacon, pineapple & smoky BBQ sauce Chunky salsa, red onion, jalapeño & cheese

⚡️ Calories880
🥩 Protein60g
🍞 Carbs45g
🧈 Fat42g

Lamb Cutlets

Juicy rosemary-infused lamb cutlets, served over roasted chat potatoes, red onion, and bell pepper, all tossed with fresh spinach in a creamy garlic sauce.

⚡️ Calories858
🥩 Protein33g
🍞 Carbs42g
🧈 Fat62g

Jalapeno Cajun Burger

Cajun seasoned beef patty topped with fried onion, mayo, jalapenos, pepper jack cheese with bacon, lettuce and tomato.

⚡️ Calories855
🥩 Protein48g
🍞 Carbs40g
🧈 Fat55g

Chili Cheese fries

Chili Cheese fries

⚡️ Calories850
🥩 Protein30g
🍞 Carbs75g
🧈 Fat45g

Lamb Shank

Tender lamb shank, marinated to perfection and slow-cooked with a medley of vegetables. Served with creamy mashed potatoes

⚡️ Calories850
🥩 Protein40g
🍞 Carbs45g
🧈 Fat48g

Meatball Sub

Meatball Sub

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat40g

Pollo Pasta

Tender chicken, sautéed mushrooms, and green onions tossed in a rich and creamy sun-dried tomato pesto sauce

⚡️ Calories850
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

Pescatore Pasta

Pan-fried king shrimp, scallops, and calamari sautéed with red onion, fresh tomato, and parsley in a rich homemade tomato sauce

⚡️ Calories850
🥩 Protein50g
🍞 Carbs95g
🧈 Fat35g

Loaded Fries

Crispy golden fries topped with smoky bacon bits, gooey melted cheese, spicy jalapeños, fresh scallions, and sour cream

⚡️ Calories840
🥩 Protein27g
🍞 Carbs74g
🧈 Fat48g

Carbonara Pasta

Crispy bacon, sautéed mushrooms, and green onions, tossed with cracked pepper in a rich and creamy egg sauce

⚡️ Calories830
🥩 Protein30g
🍞 Carbs78g
🧈 Fat44g

BBQ Pork Ribs

BBQ pork ribs

⚡️ Calories820
🥩 Protein54g
🍞 Carbs22g
🧈 Fat56g

Philly Cheese Steak

Philly cheese steak

⚡️ Calories820
🥩 Protein45g
🍞 Carbs52g
🧈 Fat48g

Canadian Wedges

Crispy potato wedges topped with smoky bacon bits, melted cheese, and creamy sour cream, drizzled with sweet chili sauce

⚡️ Calories820
🥩 Protein25g
🍞 Carbs65g
🧈 Fat48g

Chicken Cobb Salad

Grilled chicken with fresh spring mix topped with boiled egg, bacon bits, cherry tomatoes, carrots, green onions, blue cheese, croutons, in creamy 1000 island dressing

⚡️ Calories815
🥩 Protein58g
🍞 Carbs32g
🧈 Fat48g

Fish Tacos

Three Flour tortilla with crispy fish topped with shredded lettuce, diced onion, fresh tomatoes, cilantro and jalapeno vinaigrette

⚡️ Calories800
🥩 Protein50g
🍞 Carbs65g
🧈 Fat48g

Spicy Chicken Sandwich

All-natural, hormone-free fried chicken breast—topped with melted cheddar cheese and spicy chipotle ranch sauce

⚡️ Calories780
🥩 Protein38g
🍞 Carbs58g
🧈 Fat46g

Shrimp Sausage Pasta

Tender Shrimp and smoked sausage cooked with green and red bell peppers , red onions in a creamy sauce

⚡️ Calories750
🥩 Protein39g
🍞 Carbs47g
🧈 Fat45g

Country Fried Steak

Country fried steak

⚡️ Calories720
🥩 Protein36g
🍞 Carbs40g
🧈 Fat48g

Loaded Tots

Crispy golden tater tots smothered in rich queso, topped with spicy jalapeños, apple-smoked bacon, and fresh scallions

⚡️ Calories720
🥩 Protein18g
🍞 Carbs52g
🧈 Fat48g

Creamy Garlic Shrimp

Succulent pan-fried shrimp and green onions simmered in a rich, creamy garlic sauce. Served over fragrant jasmine rice

⚡️ Calories700
🥩 Protein47g
🍞 Carbs49g
🧈 Fat34g

Chicken Pesto Sandwich

Juicy Grilled chicken layered with fresh melted mozzarella, roasted tomatoes and basil pesto sauce on a toasted sourdough bread

⚡️ Calories700
🥩 Protein44g
🍞 Carbs50g
🧈 Fat30g

Grilled Salmon Salad

Perfectly grilled salmon over fresh field greens, grape tomatoes, cucumber, red onion, and creamy avocado. Topped with toasted pumpkin seeds and drizzled with a zesty cilantro lime dressing

⚡️ Calories670
🥩 Protein37g
🍞 Carbs19g
🧈 Fat51g

Veggie Pasta

A hearty mix of roasted bell peppers, mushrooms, olives, eggplant, and spinach, tossed in a basil pesto and tomato sauce

⚡️ Calories670
🥩 Protein19g
🍞 Carbs88g
🧈 Fat27g

Chili with Beans

Hearty Chili packed with beans and savory spices. Served with Warm cornbread

⚡️ Calories650
🥩 Protein28g
🍞 Carbs70g
🧈 Fat24g

Chicken Bowl

Chicken Bowl

⚡️ Calories650
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

Hummus Platter

Creamy hummus served with warm pita bread, crisp veggies, and a drizzle of olive oil

⚡️ Calories540
🥩 Protein16g
🍞 Carbs63g
🧈 Fat27g

Grilled Cheese Sandwich

Grilled cheese sandwich

⚡️ Calories520
🥩 Protein18g
🍞 Carbs42g
🧈 Fat30g

Classic Cheese Burger

Classic cheese burger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs39g
🧈 Fat30g

Apple Walnut Salad

Crisp shaved apples, tangy blue cheese, and candied walnuts on a fresh bed of arugula, tossed in a light apple cider vinaigrette

⚡️ Calories520
🥩 Protein10g
🍞 Carbs48g
🧈 Fat40g

Sloppy Joe

Sloppy Joe

⚡️ Calories490
🥩 Protein22g
🍞 Carbs50g
🧈 Fat20g

Beetroot and Carrot Salad

Beetroot and Carrot with pickled onion, roasted walnuts, feta cheese on a bed of mixed greens and tarragon vinaigrette

⚡️ Calories460
🥩 Protein11g
🍞 Carbs25g
🧈 Fat40g

Bone-less chicken wings

Thick, juicy boneless crispy chicken wings, tossed in your favorite sauce

⚡️ Calories430
🥩 Protein30g
🍞 Carbs18g
🧈 Fat25g

Panzanella Caesar

Toasted garlic croutons, shaved parmesan, and crisp chopped romaine, all tossed in creamy Caesar dressing

⚡️ Calories420
🥩 Protein10g
🍞 Carbs36g
🧈 Fat26g

Grilled Tuna Fish

Perfectly grilled tuna fillet, served with a refreshing mango salsa for a tropical twist

⚡️ Calories320
🥩 Protein45g
🍞 Carbs15g
🧈 Fat11g

Bone-in chicken wings

Roasted and deep-fried to golden, crunchy perfection. Served with your choice of sauce

⚡️ Calories320
🥩 Protein22g
🍞 Carbs2g
🧈 Fat25g

Tasty Bites of your choice

Onion Rings or House fries or Garlic Bread or Cheese & Herb Bread

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat15g

Greek Salad

A fresh mix of cherry tomatoes, crisp cucumbers, red onion, feta cheese, and Kalamata olives, sprinkled with Greek oregano and tossed in a zesty vinaigrette

⚡️ Calories285
🥩 Protein5g
🍞 Carbs14g
🧈 Fat24g

Soup of the day

Soup of the day

⚡️ Calories180
🥩 Protein6g
🍞 Carbs18g
🧈 Fat8g

Side Salad

Side Salad

⚡️ Calories90
🥩 Protein2g
🍞 Carbs7g
🧈 Fat6g

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About The Knightstown Restaurant Nutrition Information

Discover the nutritional content of menu items at The Knightstown Restaurant in Knightstown, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Knightstown Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-knightstown-restaurant-knightstown-in. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy