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Menu

the knack Hyannis

Nutrition Facts & Calorie Information

1120 Iyannough Rd, Hyannis, MA 02601

66items analyzed
"This menu overall leans toward bulking β€” lots of calorie- and fat-dense burgers, dogs and fried sandwiches, though a few lighter options exist. For cutting: pick the veggie burger (~300 kcal, 15 g protein, 10 g fat) or the lobster roll with the carrot & apple slaw for a lower-calorie meal. For bulking: go with the fried chicken sandwich (~850 kcal) or the butcher’s burger (~800 kcal) to pack in calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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butcher’s burger

cheese, burger sauce

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

whole belly clam roll

fried ipswich clams, chopped boston bibb lettuce, homemade tartar

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat45g

ring burger

onion rings, bacon, cheese, sweet horseradish sauce

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g
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ring burger

onion rings, bacon, cheese, sweet horseradish sauce

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs58g
🧈 Fat38g

pickle & spice burger

pickled red onions, house made pickles, roasted jalapeΓ±os, cheese, spicy mayo

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

avocado burger

avocado, caramelized onions, cheese, burger sauce

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

bacon dog

bacon, avocado, spicy mayo

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat50g

fried fish sandwich

crispy fried haddock, lettuce, house made pickles, homemade tartar

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

homemade ice cream sandwiches

daily specials

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs80g
🧈 Fat30g

avocado burger

avocado, caramelized onions, cheese, burger sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

mustard dog

onion rings, house made pickles, whole grain beer mustard

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat25g

fried chicken sandwich

buttermilk fried chicken, lettuce, pickles, pickled red onions, sweet horseradish sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat25g

classic cheeseburger

burger sauce, lettuce, tomato, red onion, house made pickles

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g
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fried fish sandwich

crispy fried haddock, lettuce, house made pickles, homemade tartar

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

pickle & spice burger

pickled red onions, house made pickles, roasted jalapeΓ±os, cheese, spicy mayo

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

butcher’s burger

cheese, burger sauce

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

mustard dog

onion rings, house made pickles, whole grain beer mustard

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat25g

onion rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat22g

lobster roll

light lemon mayo, boston bibb lettuce, chives

⚑️ Calories410
πŸ₯© Protein23g
🍞 Carbs38g
🧈 Fat19g

fish tacos

lightly fried haddock, cabbage, radish, crema, cilantro, lime (2 per order)

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

chicken tenders

buttermilk fried chicken, sweet horseradish sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

fish tacos

lightly fried haddock, cabbage, radish, crema, cilantro, lime (2 per order)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

veggie tacos

avocado, pickled red onions, cabbage, radish, crema, cilantro, lime (2 per order)

⚑️ Calories380
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat18g

veggie burger

house made veggie patty, lettuce, tomato, red onion, pickles, burger sauce

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat15g

classic hot dog

all-beef hot dog, split griddled

⚑️ Calories350
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat21g

lobster roll

light lemon mayo, boston bibb lettuce, chives

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

classic cheeseburger

burger sauce, lettuce, tomato, red onion, house made pickles

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

french fries

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

fried chicken sandwich

buttermilk fried chicken, lettuce, pickles, pickled red onions, sweet horseradish sauce

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

butcher’s burger

cheese, burger sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat50g

whole belly clam roll

fried ipswich clams, chopped boston bibb lettuce, homemade tartar

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat45g

fried chicken sandwich

buttermilk fried chicken, lettuce, pickles, pickled red onions, sweet horseradish sauce

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

whole belly clam roll

fried ipswich clams, chopped boston bibb lettuce, homemade tartar

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat25g

fried fish sandwich

crispy fried haddock, lettuce, house made pickles, homemade tartar

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

ring burger

onion rings, bacon, cheese, sweet horseradish sauce

⚑️ Calories575
πŸ₯© Protein24g
🍞 Carbs59g
🧈 Fat30g

classic hot dog

all-beef hot dog, split griddled

⚑️ Calories570
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat45g

pickle & spice burger

pickled red onions, house made pickles, roasted jalapeΓ±os, cheese, spicy mayo

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

avocado burger

avocado, caramelized onions, cheese, burger sauce

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat35g

classic cheeseburger

burger sauce, lettuce, tomato, red onion, house made pickles

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

shakes

vanilla, chocolate, twist, coffee, mocha strawberry, peanut butter, cookies & cream, daily specials

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat25g

homemade ice cream sandwiches

daily specials

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat22g

onion rings

⚑️ Calories411
πŸ₯© Protein4g
🍞 Carbs36g
🧈 Fat27g

chicken tenders

buttermilk fried chicken, sweet horseradish sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

veggie tacos

avocado, pickled red onions, cabbage, radish, crema, cilantro, lime (2 per order)

⚑️ Calories400
πŸ₯© Protein9g
🍞 Carbs40g
🧈 Fat27g

onion rings

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

lobster roll

light lemon mayo, boston bibb lettuce, chives

⚑️ Calories370
πŸ₯© Protein25g
🍞 Carbs34g
🧈 Fat15g

french fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

french fries

⚑️ Calories365
πŸ₯© Protein3g
🍞 Carbs63g
🧈 Fat17g

mustard dog

onion rings, house made pickles, whole grain beer mustard

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat20g

classic hot dog

all-beef hot dog, split griddled

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs31g
🧈 Fat22g

bacon dog

bacon, avocado, spicy mayo

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat22g

veggie tacos

avocado, pickled red onions, cabbage, radish, crema, cilantro, lime (2 per order)

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

shakes

vanilla, chocolate, twist, coffee, mocha, strawberry, peanut butter, cookies & cream, daily specials

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat10g

veggie burger

house made veggie patty, lettuce, tomato, red onion, pickles, burger sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

bacon dog

bacon, avocado, spicy mayo

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat20g

homemade ice cream sandwiches

daily specials

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

chicken tenders

buttermilk fried chicken, sweet horseradish sauce

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

shakes

vanilla, chocolate, twist, coffee, mocha, strawberry, peanut butter, cookies & cream, daily specials

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

veggie burger

house made veggie patty, lettuce, tomato, red onion, pickles, burger sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

fish tacos

lightly fried haddock, cabbage, radish, crema, cilantro, lime (2 per order)

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat10g

soft serve ice cream

vanilla, chocolate, twist cup or cone

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat6g

soft serve ice cream

vanilla, chocolate, twist cup or cone

⚑️ Calories207
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat11g

soft serve ice cream

vanilla, chocolate, twist cup or cone

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs23g
🧈 Fat11g

carrot and apple slaw

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat5g

carrot and apple slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat1g

carrot and apple slaw

⚑️ Calories145
πŸ₯© Protein1g
🍞 Carbs25g
🧈 Fat7g

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About the knack Hyannis Nutrition Information

Discover the nutritional content of menu items at the knack Hyannis in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "the knack Hyannis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-knack-orleans-ma. Accessed December 25, 2025.
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