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The Kitchen

Nutrition Facts & Calorie Information

8 Menu Items Analyzed

spicy yum yum bowl

A well-loved item that packs a great taste.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:80g
🧈 Fat:20g

Lemon Sunshine cake

A cake taken home by a customer, loved for its taste.

⚡️ Calories:500
🥩 Protein:6g
🍞 Carbs:60g
🧈 Fat:25g

disco fries

A favorite dish at The Kitchen, known for its delicious flavor.

⚡️ Calories:450
🥩 Protein:9g
🍞 Carbs:55g
🧈 Fat:22g

onion rings

Delicious and not greasy, served with BBQ Ranch dip.

⚡️ Calories:411
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:24g

carrot cake

Considered a favorite dessert by many patrons.

⚡️ Calories:326
🥩 Protein:3g
🍞 Carbs:38g
🧈 Fat:19g

Caesar salad

Flavorful salad option.

⚡️ Calories:300
🥩 Protein:7g
🍞 Carbs:8g
🧈 Fat:23g

White Wedding Cake

A tasty dessert served at the restaurant.

⚡️ Calories:300
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:10g

Garden salad

Another flavorful salad choice.

⚡️ Calories:150
🥩 Protein:4g
🍞 Carbs:15g
🧈 Fat:8g

About The Kitchen Nutrition Information

Discover the nutritional content of menu items at The Kitchen. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.