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Menu

The Kitchen Table

Nutrition Facts & Calorie Information

1840 W Main St, Richmond, VT 05477

41items analyzed
"Overall, the menu is energy-dense and leans toward bulking, with many mains high in calories, fat, and carbs. For cutting, choose lean, high-protein options like Add Chicken (275 kcal, 54 g protein) or Add Salmon (233 kcal, 25 g protein) to keep protein up with fewer carbs. For bulking, opt for higher-calorie, protein-rich dishes such as Korean Chicken Meatballs (830 kcal, 89 g protein) or Hanger Steak (850 kcal, 50 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Autumn Crostini

grilled Red Hen baguette, brie, squash, apple chutney, maple cider glaze,local apple, thyme 20

⚑️ Calories1840
πŸ₯© Protein80g
🍞 Carbs300g
🧈 Fat100g

Grilled Cheese

GF* includes a side of fries or greens and a scoop of ice cream. Price: 12

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat50g

Hanger Steak**

GF 8oz steak, coffee dry rub, steak sauce butter, hand-cut fries or garlic mash, grilled seasonal vegetable 38

⚑️ Calories850
πŸ₯© Protein50g
🍞 Carbs46g
🧈 Fat52g
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Korean Chicken Meatballs

house ground chicken, maple gochujang, awesome sauce, sesame seeds, scallions 16

⚑️ Calories830
πŸ₯© Protein89g
🍞 Carbs32g
🧈 Fat28g

Poutine

hand-cut fries, beef demi gravy, cheddar curds 20

⚑️ Calories800
πŸ₯© Protein32g
🍞 Carbs70g
🧈 Fat38g

Beer Braised Short Ribs

roasted garlic and ale demi, garlic mash, fried brussels sprouts 36

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs48g
🧈 Fat38g

Fettuccine Alfredo

house-made pasta, alfredo pan sauce, blanched broccoli, 24 month aged parmesan reggiano 28

⚑️ Calories750
πŸ₯© Protein28g
🍞 Carbs88g
🧈 Fat32g

KT Burger**

GF * V* american or cheddar, lettuce, pickled onion, KT sauce, house-made sesame bun, hand-cut fries 20

⚑️ Calories720
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

Kids Mac & Cheese

Includes a side of fries or greens and a scoop of ice cream. Price: 12

⚑️ Calories720
πŸ₯© Protein22g
🍞 Carbs92g
🧈 Fat25g

Add Salmon (Harvest Bowl)

+14

⚑️ Calories700
πŸ₯© Protein81g
🍞 Carbs70g
🧈 Fat38g

Mac & Cheese (Main)

creamy cheddar and American sauce topped with more melted cheddar 20

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat28g

Kids Burger

GF* includes a side of fries or greens and a scoop of ice cream. Price: 12

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs85g
🧈 Fat30g

Fried Chicken

half a chicken, garlic mash, beef gravy, grilled seasonal vegetable 36

⚑️ Calories650
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat28g
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Kids Chicken Tenders

Includes a side of fries or greens and a scoop of ice cream. Price: 12

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat22g

VT Apple Crisp Γ  la Mode

Warm local apple filling topped with crispy brown sugar streusel and house made vanilla bean ice cream. 14

⚑️ Calories640
πŸ₯© Protein6g
🍞 Carbs92g
🧈 Fat26g

Harvest Bowl

GF V quinoa, marinated kale, roasted cauliflower, crispy chickpeas, roasted sweet potato, pickled charred corn, lemon dill tahini dressing 20

⚑️ Calories620
πŸ₯© Protein22g
🍞 Carbs90g
🧈 Fat18g

Pork Tenderloin

grilled pork tenderloin, guanciale cassoulet, and pan roasted seasonal vegetable 32

⚑️ Calories610
πŸ₯© Protein56g
🍞 Carbs28g
🧈 Fat32g

Pan Seared Scallops

large Japanese Sea Scallops, berbere roasted carrots, cauliflower puree, pomegranate gastrique 32

⚑️ Calories590
πŸ₯© Protein56g
🍞 Carbs42g
🧈 Fat18g

Matilda Cake

Rich chocolate cake layered with chocolate Italian buttercream and frosted with dark chocolate ganache 14

⚑️ Calories560
πŸ₯© Protein7g
🍞 Carbs66g
🧈 Fat28g

Fall for Vermont

GF V* mixed greens,local apples, roasted local squash, local goat cheese, roasted brussel sprouts, toasted hazelnuts and maple cider dressing 18

⚑️ Calories550
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat34g

Maple Dijon Salmon

GF 6oz Atlantic salmon, grilled seasonal veggies, garlic roasted fingerling potatoes 32

⚑️ Calories540
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Arugula Artichoke Dip

GF* local microgreens, scallions, house-made sourdough everything crackers 18

⚑️ Calories520
πŸ₯© Protein15g
🍞 Carbs64g
🧈 Fat22g

Pumpkin Cheesecake

NY-style pumpkin cheesecake atop a pepita-oat streusel crust. Topped with whipped cream and bourbon caramel sauce. 14

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs54g
🧈 Fat26g

Fried Brussels Sprouts

GF bacon, dijon, maple, lemon aioli 18

⚑️ Calories460
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat24g

Add 8oz Hanger (Main)

+18

⚑️ Calories450
πŸ₯© Protein45g
🍞 Carbs0g
🧈 Fat25g

Add 8oz Hanger

+18

⚑️ Calories448
πŸ₯© Protein58g
🍞 Carbs0g
🧈 Fat24g

Caesar Salad

GF* romaine, croutons, parmigiano reggiano, house caesar dressing 8/16

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs29g
🧈 Fat30g

Dark Chocolate Coconut Tart

Chocolate-coconut filling, toasted mixed seed crust, house fruit preserves 12

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs38g
🧈 Fat18g

Short Rib (add-on)

+14

⚑️ Calories320
πŸ₯© Protein25g
🍞 Carbs6g
🧈 Fat22g

Sub GF & V Bun

+2

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat9g

Add Chicken

+6

⚑️ Calories276
πŸ₯© Protein51g
🍞 Carbs0g
🧈 Fat6g

Add Chicken (to Main or Harvest Bowl)

+6

⚑️ Calories275
πŸ₯© Protein54g
🍞 Carbs0g
🧈 Fat9g

Add Bacon

+6

⚑️ Calories252
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat18g

Impossible Patty

+3

⚑️ Calories240
πŸ₯© Protein19g
🍞 Carbs9g
🧈 Fat14g

Add Salmon

+14

⚑️ Calories233
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat14g

House-Made Ice Cream

Ask your server about today’s flavors! 10

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat11g

Soup Of The Day

See our daily specials card for today’s soup 6/10

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

House Salad

GF V mixed local baby greens, cherry tomato, cucumber, carrots with choice of dressing 8/14

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat6g

Bayley Hazen Blue Cheese

+3

⚑️ Calories100
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat8g

Add Caramelized Onions

+5

⚑️ Calories60
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Add SautΓ©ed Mushrooms

+5

⚑️ Calories51
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat4g

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About The Kitchen Table Nutrition Information

Discover the nutritional content of menu items at The Kitchen Table in Richmond, VT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

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Macros Menu. "The Kitchen Table Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-kitchen-table-richmond-vt. Accessed December 31, 2025.
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