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Menu

The Kitchen

Nutrition Facts & Calorie Information

13 Airport Dr, Limington, ME 04049

79items analyzed
"The Kitchen menu is a broad, breakfast-first lineup with many calorie-dense, carb-heavy items, but it also includes solid protein-forward picks. For cutting, the Protein Combo (380 kcal, 36 g protein, 1 g carb) is a standout, offering high protein with minimal carbs; pair it with veggies to feel fuller. For bulking, the Chicken And Waffles (900 kcal, 40 g protein, 82 g carbs, 34 g fat) provides a clear calorie surplus with ample protein, with other high-calorie burgers as alternatives. Overall, it skews balanced-to-cutting with some good bulking options."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bakers Basket

A Collection of Our Baked Goods

⚡️ Calories1050
🥩 Protein18g
🍞 Carbs140g
🧈 Fat40g

Chicken And Waffles

Southern Chicken Tenders over a Buttery Waffle

⚡️ Calories900
🥩 Protein40g
🍞 Carbs82g
🧈 Fat34g

Plane Cheeseburger

Hand-pressed burger with your choice of cheese on a bun served with chips and pickles (upgrade options available)

⚡️ Calories880
🥩 Protein34g
🍞 Carbs90g
🧈 Fat40g
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The 2 Meal

⚡️ Calories850
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Loaded Smash Burger

⚡️ Calories820
🥩 Protein41g
🍞 Carbs52g
🧈 Fat50g

Loaded Smash Burger (Dinner)

⚡️ Calories820
🥩 Protein38g
🍞 Carbs58g
🧈 Fat42g

Biscuits And Gravy

Southern-style sausage gravy on house-baked biscuits, topped with two eggs your way

⚡️ Calories780
🥩 Protein38g
🍞 Carbs64g
🧈 Fat42g

The 3 Meal

⚡️ Calories750
🥩 Protein35g
🍞 Carbs85g
🧈 Fat25g

Bacon Breakfast Burger

A Burger Topped With An Egg, Bacon, Lettuce, And Tomato

⚡️ Calories750
🥩 Protein42g
🍞 Carbs46g
🧈 Fat42g

Turkey Dinner

⚡️ Calories720
🥩 Protein45g
🍞 Carbs60g
🧈 Fat28g

Frenchie

Three thick slices of French toast battered in our homemade frenchie batter!

⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat30g

First Class Breakfast

Three eggs, a meat side, potato, toast, and one pancake, waffle, or French toast.

⚡️ Calories690
🥩 Protein37g
🍞 Carbs45g
🧈 Fat37g

Basket of Biscuits

⚡️ Calories680
🥩 Protein16g
🍞 Carbs116g
🧈 Fat24g
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Flight To Paris

⚡️ Calories650
🥩 Protein22g
🍞 Carbs82g
🧈 Fat24g

Hungry Cbin Crew

⚡️ Calories650
🥩 Protein35g
🍞 Carbs72g
🧈 Fat28g

Chicken Tenders

Hand-breaded chicken tenders served with hand-cut fries.

⚡️ Calories640
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Bacon Breakfast Burger

A Burger Topped With An Egg, Bacon, Lettuce, And Tomato

⚡️ Calories615
🥩 Protein40g
🍞 Carbs30g
🧈 Fat39g

Custom Scramble Plate

⚡️ Calories600
🥩 Protein35g
🍞 Carbs60g
🧈 Fat25g

Western Omelette Sub Sandwich

Ham, peppers, and cheddar folded between two grilled slices of bread of your choice.

⚡️ Calories553
🥩 Protein33g
🍞 Carbs30g
🧈 Fat32g

Mushroom Swiss Burger

Hand-pressed 5oz burger patty, sauteed mushrooms, and Swiss cheese.

⚡️ Calories540
🥩 Protein38g
🍞 Carbs9g
🧈 Fat36g

Classic Burger

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat26g

The Stacks Pancakes

⚡️ Calories520
🥩 Protein9g
🍞 Carbs78g
🧈 Fat16g

Truffle Fries

⚡️ Calories520
🥩 Protein9g
🍞 Carbs46g
🧈 Fat28g

Bacon Cheese Fries

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Grilled Cheese

⚡️ Calories520
🥩 Protein18g
🍞 Carbs40g
🧈 Fat28g

BLT Sandwich

Samantha's classic bacon, lettuce, and tomato sandwich with mayo spread.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs46g
🧈 Fat28g

Spicy Chicken Sandwich

⚡️ Calories520
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Chicken Sandwich (Dinner)

⚡️ Calories520
🥩 Protein34g
🍞 Carbs46g
🧈 Fat20g

Mushroom Swiss Burger (Dinner)

Hand-pressed 5oz burger patty, sauteed mushrooms, and Swiss cheese.

⚡️ Calories510
🥩 Protein36g
🍞 Carbs4g
🧈 Fat35g

Turkey Bacon Cheese Melt

⚡️ Calories480
🥩 Protein26g
🍞 Carbs34g
🧈 Fat18g

Turkey Melt

Unavailable

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Western Omelette Sub Sandwich

Ham, peppers, and cheddar folded between two grilled slices of bread of your choice.

⚡️ Calories460
🥩 Protein33g
🍞 Carbs32g
🧈 Fat27g

Aviator's Avocado Toast

On potato bread with two eggs your way.

⚡️ Calories460
🥩 Protein22g
🍞 Carbs44g
🧈 Fat27g

Grilled Chicken Sandwich

With Lettuce, Tomato, And Mayo

⚡️ Calories450
🥩 Protein30g
🍞 Carbs42g
🧈 Fat16g

Breakfast Bowl

⚡️ Calories420
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Early Morning Flight

⚡️ Calories420
🥩 Protein22g
🍞 Carbs48g
🧈 Fat12g

Kids Picky Plate

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat14g

Chicken Tenders (Dinner)

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g

Caesar Salad

⚡️ Calories420
🥩 Protein14g
🍞 Carbs28g
🧈 Fat28g

Custom Omelette Plate

⚡️ Calories410
🥩 Protein21g
🍞 Carbs16g
🧈 Fat27g

Protein Combo

Three eggs, and your choice of slow-cooked corned beef, steak tenderloin, or carved ham.

⚡️ Calories380
🥩 Protein36g
🍞 Carbs1g
🧈 Fat22g

Veggie Burger

⚡️ Calories380
🥩 Protein18g
🍞 Carbs40g
🧈 Fat14g

Handcut Fries

⚡️ Calories360
🥩 Protein5g
🍞 Carbs50g
🧈 Fat18g

The 1 Meal

One egg, toast, and one side.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Breakfast Sandwich

⚡️ Calories350
🥩 Protein20g
🍞 Carbs35g
🧈 Fat15g

Harvest Salad

⚡️ Calories350
🥩 Protein8g
🍞 Carbs28g
🧈 Fat22g

Kids Cheeseburger

⚡️ Calories320
🥩 Protein15g
🍞 Carbs32g
🧈 Fat12g

Waffles

⚡️ Calories320
🥩 Protein7g
🍞 Carbs44g
🧈 Fat9g

Kids French Toast Dippers

⚡️ Calories320
🥩 Protein9g
🍞 Carbs48g
🧈 Fat9g

Lil Dogs

⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat14g

Homefries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs40g
🧈 Fat16g

Caesar Salad (Dinner)

⚡️ Calories320
🥩 Protein9g
🍞 Carbs16g
🧈 Fat22g

Tenderlion Steak Tips

⚡️ Calories240
🥩 Protein30g
🍞 Carbs4g
🧈 Fat12g

Steak and Strawberry Salad

⚡️ Calories239
🥩 Protein30g
🍞 Carbs15g
🧈 Fat10g

Breakfast Sliders

On Texas Toast

⚡️ Calories230
🥩 Protein12g
🍞 Carbs22g
🧈 Fat12g

Single Waffle

⚡️ Calories220
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

Kids Mini Breakfast Burrito

⚡️ Calories210
🥩 Protein12g
🍞 Carbs22g
🧈 Fat8g

Scramble

Fluffy scrambled eggs with a selection of delicious chef-prepared varieties to choose from!

⚡️ Calories210
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

House Salad (Dinner)

⚡️ Calories210
🥩 Protein6g
🍞 Carbs14g
🧈 Fat12g

Sausage Links

Unavailable

⚡️ Calories190
🥩 Protein12g
🍞 Carbs2g
🧈 Fat14g

Omelette

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Handmade Coleslaw

Unavailable

⚡️ Calories180
🥩 Protein2g
🍞 Carbs12g
🧈 Fat12g

Kids Smiley Cakes

⚡️ Calories160
🥩 Protein4g
🍞 Carbs20g
🧈 Fat6g

Bacon

⚡️ Calories160
🥩 Protein6g
🍞 Carbs0g
🧈 Fat14g

Avocado

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

Sausage Patties

⚡️ Calories160
🥩 Protein9g
🍞 Carbs1g
🧈 Fat14g

Chips

Unavailable

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Hashbrowns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Single Pancake

⚡️ Calories120
🥩 Protein4g
🍞 Carbs20g
🧈 Fat4g

English Muffin

⚡️ Calories120
🥩 Protein4g
🍞 Carbs23g
🧈 Fat1g

House Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs11g
🧈 Fat6g

Ham

⚡️ Calories120
🥩 Protein18g
🍞 Carbs2g
🧈 Fat5g

Single Pancake

⚡️ Calories110
🥩 Protein4g
🍞 Carbs18g
🧈 Fat2g

Hollandaise Sauce

⚡️ Calories90
🥩 Protein1g
🍞 Carbs0g
🧈 Fat9g

Blueberries

⚡️ Calories84
🥩 Protein1g
🍞 Carbs21g
🧈 Fat1g

Toast

⚡️ Calories75
🥩 Protein2g
🍞 Carbs13g
🧈 Fat1g

Single Egg

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Strawberries

⚡️ Calories46
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Tomato

⚡️ Calories22
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About The Kitchen Nutrition Information

Discover the nutritional content of menu items at The Kitchen in Limington, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-kitchen-limington-me. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy