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The KETO Kitchen
Nutrition Facts & Calorie Information
210 3rd Ave SE, Cedar Rapids, IA 52401
38items analyzed
"The menu is a mixed bag—many high‑fat, high‑protein and some calorie‑dense items alongside lighter salads and soups—so it’s best suited to balanced eating with plenty of keto‑friendly options if you want low‑carb. For cutting, choose the Herbed Salmon (250 kcal, 22 g protein, 0 g carbs) or the Microgreens & Mushroom Omelette to keep protein high and carbs minimal; for bulking, pick the Breakfast Meal or Chicken Fajita Omelette (≈800 kcal, high protein and calories) to reliably up your daily calories."
- PawSort:
Breakfast Meal
⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g
Loaded Nachos (Double)
⚡️ Calories800
🥩 Protein25g
🍞 Carbs80g
🧈 Fat45g
Chicken Fajita Omelette
⚡️ Calories800
🥩 Protein50g
🍞 Carbs30g
🧈 Fat50g
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Loaded Nachos
⚡️ Calories800
🥩 Protein20g
🍞 Carbs70g
🧈 Fat50g
Charcuterie
⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g
Burrito Bowl
⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g
Cobb Salad
⚡️ Calories600
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g
Butter Steak
⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g
Bacon Omelette
⚡️ Calories600
🥩 Protein30g
🍞 Carbs4g
🧈 Fat50g
Brownie à la Mode
⚡️ Calories470
🥩 Protein6g
🍞 Carbs56g
🧈 Fat24g
Double Sliders
⚡️ Calories450
🥩 Protein30g
🍞 Carbs30g
🧈 Fat25g
Breakfast Sandwich
⚡️ Calories450
🥩 Protein20g
🍞 Carbs35g
🧈 Fat25g
Brussels Bowl
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
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⚡️ Calories400
🥩 Protein14g
🍞 Carbs30g
🧈 Fat24g
Salmon Salad
⚡️ Calories400
🥩 Protein30g
🍞 Carbs20g
🧈 Fat20g
Cauli Mac
⚡️ Calories350
🥩 Protein18g
🍞 Carbs44g
🧈 Fat14g
Cheesecake
⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g
Lasagna
⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat16g
Broccoli Parm Bake
⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Flatbread Pizza
⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g
Slider
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g
Microgreens & Mushroom Omelette
⚡️ Calories300
🥩 Protein20g
🍞 Carbs5g
🧈 Fat22g
Egg Tacos
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Chicken Nuggets
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat19g
Herbed Salmon
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g
Cesar Salad
⚡️ Calories240
🥩 Protein7g
🍞 Carbs15g
🧈 Fat18g
Cauli Risotto
⚡️ Calories220
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g
Broccoli Cheddar Soup
⚡️ Calories206
🥩 Protein10g
🍞 Carbs18g
🧈 Fat12g
Chai Tea Latte
⚡️ Calories200
🥩 Protein5g
🍞 Carbs35g
🧈 Fat6g
Strawberry Smoothie
⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat2g
Seasonal Soup
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat8g
Garlic Bread Bites
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Tomato Bisque
⚡️ Calories150
🥩 Protein3g
🍞 Carbs18g
🧈 Fat7g
Fat Bombs
⚡️ Calories150
🥩 Protein2g
🍞 Carbs3g
🧈 Fat14g
Veggie Salad
⚡️ Calories150
🥩 Protein3g
🍞 Carbs20g
🧈 Fat7g
Roasted Brussels
⚡️ Calories120
🥩 Protein5g
🍞 Carbs12g
🧈 Fat6g
Dip Combo
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
Test Product
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About The KETO Kitchen Nutrition Information
Discover the nutritional content of menu items at The KETO Kitchen in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "The KETO Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-keto-kitchen-cedar-rapids-ia. Accessed December 26, 2025.