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The KETO Kitchen

210 3rd Ave SE, Cedar Rapids, IA 52401

Nutrition Facts & Calorie Information

38 Menu Items Analyzed

Breakfast Meal

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Loaded Nachos (Double)

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:80g
🧈 Fat:45g

Chicken Fajita Omelette

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:30g
🧈 Fat:50g
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Loaded Nachos

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:70g
🧈 Fat:50g

Charcuterie

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:50g

Burrito Bowl

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:70g
🧈 Fat:20g

Cobb Salad

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:40g

Butter Steak

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:45g

Bacon Omelette

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:4g
🧈 Fat:50g

Brownie à la Mode

⚡️ Calories:470
🥩 Protein:6g
🍞 Carbs:56g
🧈 Fat:24g

Double Sliders

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:30g
🧈 Fat:25g

Breakfast Sandwich

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:35g
🧈 Fat:25g

Brussels Bowl

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:20g
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Avo Eggs & Toast

⚡️ Calories:400
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:24g

Salmon Salad

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:20g

Cauli Mac

⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:44g
🧈 Fat:14g

Cheesecake

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:32g
🧈 Fat:22g

Lasagna

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:16g

Broccoli Parm Bake

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Flatbread Pizza

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Slider

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:12g

Microgreens & Mushroom Omelette

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:22g

Egg Tacos

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:15g

Chicken Nuggets

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:19g

Herbed Salmon

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:17g

Cesar Salad

⚡️ Calories:240
🥩 Protein:7g
🍞 Carbs:15g
🧈 Fat:18g

Cauli Risotto

⚡️ Calories:220
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:10g

Broccoli Cheddar Soup

⚡️ Calories:206
🥩 Protein:10g
🍞 Carbs:18g
🧈 Fat:12g

Chai Tea Latte

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:6g

Strawberry Smoothie

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:2g

Seasonal Soup

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:25g
🧈 Fat:8g

Garlic Bread Bites

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Tomato Bisque

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:18g
🧈 Fat:7g

Fat Bombs

⚡️ Calories:150
🥩 Protein:2g
🍞 Carbs:3g
🧈 Fat:14g

Veggie Salad

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:7g

Roasted Brussels

⚡️ Calories:120
🥩 Protein:5g
🍞 Carbs:12g
🧈 Fat:6g

Dip Combo

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

Test Product

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About The KETO Kitchen Nutrition Information

Discover the nutritional content of menu items at The KETO Kitchen in Cedar Rapids, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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