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The Keg Steakhouse + Bar - Park Royal restaurant logo - View nutrition facts, calories, and macros for menu items at 731 Main St Unit 110, West Vancouver, BC V7T 0A5, Canada

The Keg Steakhouse + Bar - Park Royal

Nutrition Facts & Calorie Information

731 Main St Unit 110, West Vancouver, BC V7T 0A5, Canada

7items analyzed
"This menu is protein-rich but skewed toward high-calorie, high-fat entrees (several items ~800–900 kcal), so it’s more suited to bulking than strict cutting, though a few lighter choices exist. For cutting: choose the Whole Atlantic Lobster (200 kcal, 20 g protein) and ask for no drawn butter and steamed vegetables or a side salad instead of fries. For bulking: go with the Lobster Roll (900 kcal) or the Lobster + Crab Sirloin Oscar (900 kcal, 65 g protein) and add mashed potatoes, extra bread or a buttery sauce to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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LOBSTER ROLL

atlantic & norway lobster, brioche bun, keg fries, greens

⚡️ Calories900
🥩 Protein35g
🍞 Carbs70g
🧈 Fat50g

LOBSTER + CRAB SIRLOIN OSCAR

grilled top sirloin, crab meat, atlantic and norway lobster, asparagus, lobster hollandaise, accompaniment

⚡️ Calories900
🥩 Protein65g
🍞 Carbs50g
🧈 Fat55g

SIRLOIN + HALF ATLANTIC LOBSTER

grilled top sirloin, fresh atlantic lobster, creamy butter, lemon, accompaniment

⚡️ Calories800
🥩 Protein55g
🍞 Carbs15g
🧈 Fat50g
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LOBSTER GRATINÉE

lobster, cheese blend, garlic butter, breadcrumbs

⚡️ Calories550
🥩 Protein30g
🍞 Carbs15g
🧈 Fat40g

TOMATO & BURRATA

roma tomato, balsamic, basil chiffonade, grilled bread

⚡️ Calories250
🥩 Protein9g
🍞 Carbs30g
🧈 Fat10g

WHOLE ATLANTIC LOBSTER

fresh atlantic lobster, creamy butter, lemon, accompaniment

⚡️ Calories200
🥩 Protein20g
🍞 Carbs1g
🧈 Fat10g

RASPBERRY SORBET

GF

⚡️ Calories120
🥩 Protein0g
🍞 Carbs28g
🧈 Fat0g

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About The Keg Steakhouse + Bar - Park Royal Nutrition Information

Discover the nutritional content of menu items at The Keg Steakhouse + Bar - Park Royal. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Keg Steakhouse + Bar - Park Royal Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-keg-steakhouse-bar-park-royal-west-vancouver-bc. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy