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The Keg restaurant logo - View nutrition facts, calories, and macros for menu items at 9960 170 Street NW Edmonton, AB T5T 5L5 Canada

The Keg

Nutrition Facts & Calorie Information

9960 170 Street NW Edmonton, AB T5T 5L5 Canada

7items analyzed
"This menu is protein-forward but fairly high in calories and fat overall, so it’s better suited to bulking than strict cutting. For cutting, choose the Whole Atlantic Lobster (400 kcal, 40 g protein) and request it steamed with butter/sauces on the side to cut extra fat. For bulking, the Sirloin + Half Atlantic Lobster (800 kcal, 60 g protein) is a solid high-calorie, high-protein pick."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SIRLOIN + HALF ATLANTIC LOBSTER

grilled top sirloin, fresh atlantic lobster, creamy butter, lemon, accompaniment

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g

LOBSTER + CRAB SIRLOIN OSCAR

grilled top sirloin, crab meat, atlantic and norway lobster, asparagus, lobster hollandaise, accompaniment

⚡️ Calories750
🥩 Protein60g
🍞 Carbs20g
🧈 Fat50g

LOBSTER ROLL

atlantic & norway lobster, brioche bun, keg fries, greens

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
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LOBSTER GRATINÉE

lobster, cheese blend, garlic butter, breadcrumbs

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat28g

WHOLE ATLANTIC LOBSTER

fresh atlantic lobster, creamy butter, lemon, accompaniment

⚡️ Calories400
🥩 Protein40g
🍞 Carbs5g
🧈 Fat30g

TOMATO & BURRATA

roma tomato, balsamic, basil chiffonade, grilled bread

⚡️ Calories250
🥩 Protein8g
🍞 Carbs24g
🧈 Fat14g

RASPBERRY SORBET

GF

⚡️ Calories150
🥩 Protein0g
🍞 Carbs37g
🧈 Fat0g

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About The Keg Nutrition Information

Discover the nutritional content of menu items at The Keg. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Keg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-keg-edmonton-ab. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy