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The Keeter Center-Dining

Nutrition Facts & Calorie Information

1 Opportunity Ave, Point Lookout, MO 65726

34items analyzed
"The Keeter Center menu is a mix of lighter salads and very calorie-dense entrees, leaning toward higher fat and carb loads. For cutting, opt protein-forward, mid‑calorie picks like Cobb Salad (464 kcal, 26 g protein) or House Harvest Salad (420 kcal) plus Salad Enhancements (270 kcal, 30 g protein) with dressings on the side. For bulking, choose high‑calorie, high‑protein mains such as Ribeye (1210 kcal, 87 g protein) or Pork Chop (1000 kcal, 92 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pork Belly Pastrami Po’boy

Pastrami Style Campus Pork Belly, Creole Mustard, Student-Made Classic Pepper Jelly, Arugula, Pickled Red Onion, and a Toasted Hoagie Roll

⚡️ Calories1250
🥩 Protein54g
🍞 Carbs112g
🧈 Fat68g

Ribeye

12 oz. Ribeye seasoned with 1906 Salt Rub, Roasted Potatoes, Grilled Asparagus, and Compound Butter

⚡️ Calories1210
🥩 Protein87g
🍞 Carbs44g
🧈 Fat77g

Alumni Deluxe

Grilled 8 oz. Brisket Burger, Bacon, Caramelized Onions, Cheddar Cheese, Shredded Lettuce, Tomato, Garlic Aioli, and a House-made Brioche Bun

⚡️ Calories1145
🥩 Protein69g
🍞 Carbs55g
🧈 Fat74g
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Charcuterie Board

Campus Salami, Pastrami Style Pork Belly, Hemme Brothers White Cheddar, Brie Cheese, House-made Lavosh Cracker, Seasonal Compote, Pickled Apples, and Cornichons

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs85g
🧈 Fat60g

Pork Chop

16 oz. Bone-In Pork Chop garnished with Dark Cherry Fruit Chutney, Edwards Mill Yellow Grits, and Roasted Campus Vegetables

⚡️ Calories1000
🥩 Protein92g
🍞 Carbs70g
🧈 Fat42g

Beef Stroganoff

Slow Smoked Prime Rib, Pappardelle Noodles, Sautéed Mushrooms, Caramelized Onions, and Mushroom Cream Sauce

⚡️ Calories996
🥩 Protein60g
🍞 Carbs90g
🧈 Fat44g

KC Strip

12 oz. Striploin enriched with Ozark Mountain Seasoning, Garlic Whipped Potatoes, Brussels Sprouts, and Compound Butter

⚡️ Calories920
🥩 Protein72g
🍞 Carbs42g
🧈 Fat56g

Brown Butter Chocolate Cake

Chocolate sponge cake, student-made salted caramel ganache, and brown butter vanilla buttercream

⚡️ Calories890
🥩 Protein12g
🍞 Carbs110g
🧈 Fat46g

The Keeter Club

House-Roasted Turkey Breast, Horseradish Mustard Aioli, Bacon, Lettuce, Tomato, Avocado Spread, Swiss Cheese, and Texas Toast

⚡️ Calories860
🥩 Protein42g
🍞 Carbs68g
🧈 Fat52g

Chicken Fried Chicken

Hand-Breaded Crispy Chicken Breast, White Gravy, Garlic Whipped Potatoes, and Sautéed Green Beans with Onions

⚡️ Calories850
🥩 Protein47g
🍞 Carbs60g
🧈 Fat38g

Dobyns Meatloaf

Bacon-Wrapped Blend of Campus Pork, Ground Chuck, and Mushrooms, Garlic Whipped Potatoes, Sautéed Green Beans with Onions, and Student-Made Pepper Jelly Ketchup

⚡️ Calories750
🥩 Protein38g
🍞 Carbs60g
🧈 Fat28g

Blackened Salmon

Seared Salmon Filet, Ricotta Gnocchi, Sautéed Mushrooms, Asparagus, Cajun Bechamel, and Pickled Green Tomato Relish

⚡️ Calories750
🥩 Protein40g
🍞 Carbs65g
🧈 Fat34g

Fried Chicken Sandwich

Southern Fried Chicken, Pepper Jelly Aioli, Shredded Lettuce, Tomato, Pickles, and a House-made Brioche Bun

⚡️ Calories720
🥩 Protein34g
🍞 Carbs66g
🧈 Fat36g
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Shrimp and Grits

Pastrami Style Campus Pork Belly, Blackened Shrimp, Creamy Edwards Mill Yellow Grits, Garlic-Herb Butter Sauce, and Scallions

⚡️ Calories710
🥩 Protein34g
🍞 Carbs40g
🧈 Fat46g

Pepper Jelly Cheese Spread

Cheddar Cheese Spread, Student-Made Classic Pepper Jelly, and House-Made Lavosh Crackers

⚡️ Calories690
🥩 Protein26g
🍞 Carbs56g
🧈 Fat34g

Lodge Chips and Dips

Potato Chips, Sour Cream and Onion Dip, Blue Cheese Dip, and Student-Made BBQ Dip

⚡️ Calories680
🥩 Protein9g
🍞 Carbs50g
🧈 Fat52g

Dressings

Jones Dairy Buttermilk Ranch, Caesar, Pear Honey Vinaigrette, Blackberry Balsamic, Vinaigrette, Thousand Island

⚡️ Calories625
🥩 Protein2g
🍞 Carbs57g
🧈 Fat47g

The Best Carrot Cake (GF)

Three layers of the best carrot cake with whipped cream cheese icing and salted caramel

⚡️ Calories620
🥩 Protein8g
🍞 Carbs74g
🧈 Fat30g

Chicken Salad Sandwich

Diced Chicken Breast, Celery, Onion, Red Grapes, Creamy Onion Dressing, Pecans, Field Greens, and a Toasted Croissant

⚡️ Calories610
🥩 Protein28g
🍞 Carbs66g
🧈 Fat30g

Apple Cobbler A La Mode

Warm spiced apples, cranberries and orange zest, student-made apple butter, cinnamon oat crumble and Jones Dairy Vanilla Custard

⚡️ Calories590
🥩 Protein7g
🍞 Carbs92g
🧈 Fat20g

Griddled Corn Fritters

Cheddar Cheese Corn Fritters, Roasted Vegetables, Grilled Asparagus, and Pickled Green Tomato Relish

⚡️ Calories520
🥩 Protein22g
🍞 Carbs60g
🧈 Fat18g

Kale and Arugula Salad

Dried Cherries, Sliced Pears, Pickled Red Onion, Feta Cheese, and Toasted Pecans

⚡️ Calories516
🥩 Protein12g
🍞 Carbs56g
🧈 Fat26g

Traditional New York Style Cheesecake (GF)

Sour cream cheesecake, gluten-free crumb crust, and student-made dark cherry fruit compote

⚡️ Calories480
🥩 Protein9g
🍞 Carbs40g
🧈 Fat28g

Cobb Salad

Chopped Romaine, Crisp Bacon, Blue Cheese Crumbles, Hard-Boiled Egg, Roasted Butternut Squash, Red Onion, Cherry Tomato, and Spiced Pepitas

⚡️ Calories464
🥩 Protein26g
🍞 Carbs29g
🧈 Fat28g

Fried Green Tomatoes

Pickled Green Tomatoes, Edwards Mill Cornmeal Breading, Student-Made Pepper Jelly, and Balsamic Glaze

⚡️ Calories420
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

House Harvest Salad

Blend of Baby Lettuces, Pickled Apples, Roasted Butternut Squash, Goat Cheese, and Spiced Pepitas

⚡️ Calories420
🥩 Protein15g
🍞 Carbs42g
🧈 Fat22g

Creamery

1 Scoop $4.75, 2 Scoops $6.25, Add a Waffle Cone $1.00

⚡️ Calories420
🥩 Protein12g
🍞 Carbs54g
🧈 Fat16g

Ozark Caesar Salad

Crisp Romaine Lettuce, Parmesan Cheese, Tomatoes, Croutons, and Caesar Dressing

⚡️ Calories382
🥩 Protein12g
🍞 Carbs33g
🧈 Fat24g

À La Mode

Add our Vanilla Custard to any Dessert.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Affogato (GF)

Our very own Jones Dairy Vanilla Custard, topped with smooth espresso

⚡️ Calories320
🥩 Protein6g
🍞 Carbs28g
🧈 Fat18g

Salad Enhancements

Atlantic Salmon, Grilled Chicken, or Sautéed Shrimp.

⚡️ Calories270
🥩 Protein30g
🍞 Carbs2g
🧈 Fat12g

Chef’s Soup Special

Seasonal Chef Crafted Soup

⚡️ Calories260
🥩 Protein14g
🍞 Carbs32g
🧈 Fat9g

Cream of Mushroom Soup

Roasted Mushrooms, Beef Broth, Truffle Cream, and Chives

⚡️ Calories210
🥩 Protein6g
🍞 Carbs13g
🧈 Fat12g

Brussels Sprouts

Flash-Fried Brussels Sprouts, Sweet Chili Glaze, Pickled Peppers, and Scallions

⚡️ Calories133
🥩 Protein5g
🍞 Carbs20g
🧈 Fat9g

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About The Keeter Center-Dining Nutrition Information

Discover the nutritional content of menu items at The Keeter Center-Dining in Point Lookout, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Keeter Center-Dining Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-keeter-center-dining-point-lookout-mo. Accessed December 31, 2025.
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