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MenuThe Junction Diner - The Train Restaurant
Nutrition Facts & Calorie Information
7401 Madison St, Forest Park, IL 60130
85items analyzed
"The menu skews toward calorie‑dense, fried and cheesy comfort foods (many burgers, fries and nachos), so overall it’s more suited to bulking than strict cutting, though there are some lighter options. For cutting, choose the Turkey Burger (≈350 kcal, 20 g protein) and swap fries for a side salad or steamed veggies to keep calories down while preserving protein. For bulking, go with the Loaded Nachos (≈1200 kcal) or the Burlington Bacon Burger (≈950 kcal) to add lots of calories and fat for gain."
- PawSort:
Loaded Nachos
⚡️ Calories1200
🥩 Protein30g
🍞 Carbs150g
🧈 Fat60g
3 Mini Beef Burgers Sidecar (Copy)
⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g
Chicken Tenders & Fries
⚡️ Calories980
🥩 Protein35g
🍞 Carbs85g
🧈 Fat55g
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Burlington Bacon Burger
⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat70g
Flaming Caboose Flying Yankee Chicken, Hot Sauce and Pickle, on Brioche Bun
⚡️ Calories850
🥩 Protein38g
🍞 Carbs70g
🧈 Fat45g
Cobb Salad
⚡️ Calories850
🥩 Protein48g
🍞 Carbs29g
🧈 Fat63g
Spaghetti Dinner with Meatballs
⚡️ Calories850
🥩 Protein35g
🍞 Carbs95g
🧈 Fat30g
Patty Melt Sandwich
⚡️ Calories850
🥩 Protein34g
🍞 Carbs50g
🧈 Fat55g
The Juicy Lucy Burger
⚡️ Calories800
🥩 Protein50g
🍞 Carbs40g
🧈 Fat45g
Chorizo Burrito Chorizo, Egg, Chihuahua, Cheese, Salsa, and Hashbowns
⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g
3 Mini Beef Burgers Sidecar
⚡️ Calories760
🥩 Protein36g
🍞 Carbs50g
🧈 Fat45g
Chorizo Omelette Egg, Chorizo, Chihuahau Cheese, Onion, with Hashbrowns and Toast
⚡️ Calories750
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g
Box Car Burger
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Download MacrosMap →Santa Fe Burger
⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
Flying Yankee Sandwich
⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat30g
Spaghetti Dinner
⚡️ Calories700
🥩 Protein25g
🍞 Carbs90g
🧈 Fat15g
Steak & Eggs
⚡️ Calories700
🥩 Protein40g
🍞 Carbs5g
🧈 Fat50g
Pot Roast Quesadilla
⚡️ Calories600
🥩 Protein36g
🍞 Carbs45g
🧈 Fat30g
Chicken Quesadilla
⚡️ Calories600
🥩 Protein38g
🍞 Carbs34g
🧈 Fat30g
Quesadilla w/ Chicken Kids Meal
⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat25g
Reuben Sandwich
⚡️ Calories600
🥩 Protein32g
🍞 Carbs60g
🧈 Fat30g
Pasta Bowl
⚡️ Calories600
🥩 Protein20g
🍞 Carbs95g
🧈 Fat10g
Turkey Club Wrap
⚡️ Calories580
🥩 Protein36g
🍞 Carbs50g
🧈 Fat25g
Tuna Melt Sandwich
⚡️ Calories560
🥩 Protein31g
🍞 Carbs45g
🧈 Fat28g
Train Wreck Tots Chili, Cheese, Sour Cream, Onion
⚡️ Calories550
🥩 Protein11g
🍞 Carbs45g
🧈 Fat37g
Jalapeno Cheddar Burger
⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat35g
Turkey Club Sandwich
⚡️ Calories540
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g
Mac N' Cheese Kids Meal
⚡️ Calories530
🥩 Protein9g
🍞 Carbs61g
🧈 Fat25g
Spicy Chicken Sandwich
⚡️ Calories530
🥩 Protein25g
🍞 Carbs45g
🧈 Fat25g
Cheeseburger - American cheese
⚡️ Calories530
🥩 Protein27g
🍞 Carbs33g
🧈 Fat32g
2 Mini Burgers Kids Meal
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Hamburger
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat20g
Grilled Chicken Wrap
⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
BLT Sandwich
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g
Meatball Sandwich
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
Spicy Chicken Salad
⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat28g
Steak Quesadilla
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g
Spaghetti Kids Meal
⚡️ Calories500
🥩 Protein15g
🍞 Carbs70g
🧈 Fat15g
Tater Tot Basket
⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat24g
Spaghetti with Meatballs Kids Meal
⚡️ Calories450
🥩 Protein15g
🍞 Carbs55g
🧈 Fat15g
Chicken Caesar Wrap
⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g
Spinach Salad with Chicken
⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g
Chicken Nuggets Kids Meal
⚡️ Calories450
🥩 Protein23g
🍞 Carbs30g
🧈 Fat25g
LGB Grilled Salmon Garden Salad
⚡️ Calories450
🥩 Protein40g
🍞 Carbs20g
🧈 Fat20g
Spicy Pasta
⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat15g
Bacon Egg And Cheese Sand
⚡️ Calories450
🥩 Protein20g
🍞 Carbs33g
🧈 Fat26g
Grilled Cheese Kids Meal
⚡️ Calories420
🥩 Protein12g
🍞 Carbs30g
🧈 Fat25g
Hot Dog Kids Meal
⚡️ Calories420
🥩 Protein12g
🍞 Carbs32g
🧈 Fat28g
Spicy Chicken Wrap
⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g
Grilled Chicken Sandwich
⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat10g
Basket Sweet Potato Fries
⚡️ Calories390
🥩 Protein4g
🍞 Carbs58g
🧈 Fat18g
Cheese Omelette
⚡️ Calories370
🥩 Protein20g
🍞 Carbs3g
🧈 Fat30g
Basket of Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Pancakes w/ Chocolate Chip Kids Meal
⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat14g
Mushroom Burger
⚡️ Calories350
🥩 Protein15g
🍞 Carbs37g
🧈 Fat16g
Turkey Burger
⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g
Veggie Wrap
⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat10g
Caesar Salad with Chicken
⚡️ Calories350
🥩 Protein30g
🍞 Carbs20g
🧈 Fat18g
Metra Salad
⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat12g
Side of Sausage
⚡️ Calories340
🥩 Protein12g
🍞 Carbs2g
🧈 Fat31g
Cheese Pizza Kids Meal
⚡️ Calories320
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g
Eggplant Parmesan
⚡️ Calories320
🥩 Protein12g
🍞 Carbs33g
🧈 Fat15g
Hot Pretzel
⚡️ Calories310
🥩 Protein7g
🍞 Carbs60g
🧈 Fat1g
3 Pancakes
⚡️ Calories300
🥩 Protein6g
🍞 Carbs51g
🧈 Fat6g
Chilaquiles
⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Mozzarella Cheesesticks
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Quesadilla Kids Meal
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Pot Roast
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Basket Potato Chips
⚡️ Calories300
🥩 Protein4g
🍞 Carbs35g
🧈 Fat15g
Pancakes Kids Meal
⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g
Junior Conductor Breakfast
⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat8g
Corned Beef Sandwich
⚡️ Calories290
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g
Side of Bacon
⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat20g
Hummus - vegetables and pita bread
⚡️ Calories250
🥩 Protein6g
🍞 Carbs31g
🧈 Fat10g
Chips & Salsa
⚡️ Calories200
🥩 Protein3g
🍞 Carbs28g
🧈 Fat10g
2 Eggs - your way with hash browns and toast
⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g
Caesar Salad
⚡️ Calories180
🥩 Protein7g
🍞 Carbs8g
🧈 Fat12g
Side of Hashbrowns
⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g
Side of Toast
⚡️ Calories160
🥩 Protein4g
🍞 Carbs27g
🧈 Fat2g
Bowl of Soup
⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g
Garden Veggie Burger
⚡️ Calories150
🥩 Protein12g
🍞 Carbs35g
🧈 Fat7g
Garden Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g
Side Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g
2222 - 2 eggs, 2 bacon, sausage, and 2 pancakes
⚡️ Calories150
🥩 Protein12g
🍞 Carbs1g
🧈 Fat11g
Single Egg
⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
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About The Junction Diner - The Train Restaurant Nutrition Information
Discover the nutritional content of menu items at The Junction Diner - The Train Restaurant in Forest Park, IL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
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Macros Menu. "The Junction Diner - The Train Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-junction-diner-the-train-restaurant-forest-park-il. Accessed December 26, 2025.