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The Juicy Egg

Nutrition Facts & Calorie Information

1740 N Main St suite G, Columbia, TN 38401

73items analyzed
"The Juicy Egg menu is energy-dense, with many items above 500 kcal and higher fat, while protein is variable across dishes. Cutting pick: Turkey, Egg and Cheese sandwich (410 kcal, 36 g protein). Bulking pick: Chicken Biscuit Plate (1400 kcal, 52 g protein). Overall, the menu skews toward bulking or balanced eating; cutting is feasible only with leaner, protein-forward choices and careful portioning."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken biscuit plate

Open face Biscuit with fried chicken smothered in gravy served with 2 eggs any style and home fries

⚡️ Calories1400
🥩 Protein52g
🍞 Carbs100g
🧈 Fat70g

jalapeno popper cheeseburger

Melty cheddar and cream cheese, sautéed jalapenos, and candied bacon

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs50g
🧈 Fat70g

Spaghetti grilled cheese

Sourdough bread with house made spaghetti between layers of melty mozzarella cheese, grilled in garlic butter

⚡️ Calories1020
🥩 Protein40g
🍞 Carbs58g
🧈 Fat52g
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breakfast club

Triple decker sandwich with ham, bacon, sausage, hashbrown patty, egg, cheese. Served with a side of gravy for dipping.

⚡️ Calories970
🥩 Protein48g
🍞 Carbs63g
🧈 Fat55g

Crystal's Bowl

Signature home fries with shredded cheese, tomatoes, onions, peppers, bacon, ad two eggs, topped with gravy and served with a biscuit

⚡️ Calories915
🥩 Protein39g
🍞 Carbs75g
🧈 Fat51g

Biscuits & Gravy

2 biscuits smothered in a country gravy with or without sausage and 2 eggs

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Fried Bologna, Egg & Cheese sandwich

Cut in store Bologna, with an egg any way you like it, cheddar cheese on white bread. Served with home fries

⚡️ Calories820
🥩 Protein38g
🍞 Carbs58g
🧈 Fat40g

Sausage, Egg & Cheese sandwich

Sausage patty with an egg any way you like it topped with cheese on white bread. Served with home fries

⚡️ Calories760
🥩 Protein34g
🍞 Carbs62g
🧈 Fat40g

Spanish omelet

hot bean dip, chorizo, salsa, and cheese. served with home fries and toast

⚡️ Calories750
🥩 Protein32g
🍞 Carbs68g
🧈 Fat34g

French Toast

french toast made with french bread served with home fries. Try our cinnamon cream syrup with it.

⚡️ Calories750
🥩 Protein22g
🍞 Carbs92g
🧈 Fat28g

Spinach & Feta omelet

spinach and feta omelet served with home fries and toast

⚡️ Calories700
🥩 Protein32g
🍞 Carbs68g
🧈 Fat28g

Potato Bowl Build

Crispy home fries with 3 ingredients of you choice and 2 eggs and biscuit or toast additional ingredients .45 cents each

⚡️ Calories700
🥩 Protein28g
🍞 Carbs72g
🧈 Fat28g

Bean Dip with Tortilla Chips

Unavailable

⚡️ Calories680
🥩 Protein14g
🍞 Carbs68g
🧈 Fat32g
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Caramel Banana Cream waffle

our soft delicate waffles with a cream, topped with bananas, and drizzled with salted caramel

⚡️ Calories650
🥩 Protein12g
🍞 Carbs90g
🧈 Fat26g

Ham & Cheese omelet

Ham and cheese omelet served with home fries and toast.

⚡️ Calories650
🥩 Protein36g
🍞 Carbs60g
🧈 Fat40g

Chorizo & Cheese burrito

chorizo egg and cheese burrito

⚡️ Calories650
🥩 Protein28g
🍞 Carbs52g
🧈 Fat38g

Bacon Cheeseburger

⚡️ Calories650
🥩 Protein33g
🍞 Carbs38g
🧈 Fat34g

Club sandwich

Traditional 3 pieces of toasted white bread with Bavarian ham, turkey, bacon, lettuce, tomato, cheddar cheese

⚡️ Calories630
🥩 Protein50g
🍞 Carbs50g
🧈 Fat25g

Chorizo & Eggs plate

scrambled eggs mixed with chorizo served with home fries and toast

⚡️ Calories620
🥩 Protein31g
🍞 Carbs50g
🧈 Fat33g

Juicy Egg Ultimate Breakfast

1 original waffle, 2 eggs, 2 piece of bacon or 1 sausage patty and side of home fries

⚡️ Calories620
🥩 Protein26g
🍞 Carbs59g
🧈 Fat32g

Ham & Eggs plate

ham served with 2 eggs any way you like them, home fries and toast

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

Ham, Egg & Cheese sandwich

Ham, an egg any way you like it, with cheese on white bread. Served with home fries.

⚡️ Calories570
🥩 Protein26g
🍞 Carbs60g
🧈 Fat25g

Sausage & Eggs plate

2 sausage patties, with 2 eggs any way you like them, home fries and toast

⚡️ Calories570
🥩 Protein29g
🍞 Carbs37g
🧈 Fat31g

Bacon & Eggs plate

3 pieces of bacon, 2 eggs any way you like them home fries and toast

⚡️ Calories546
🥩 Protein26g
🍞 Carbs45g
🧈 Fat31g

Strawberry Shortcake waffle

soft delicate waffle with homemade strawberry syrup topping and whipped cream

⚡️ Calories520
🥩 Protein12g
🍞 Carbs78g
🧈 Fat18g

Eggs Benedict

⚡️ Calories520
🥩 Protein20g
🍞 Carbs34g
🧈 Fat34g

Sausage, egg & Cheese burrito

sausage egg and cheese burrito

⚡️ Calories520
🥩 Protein26g
🍞 Carbs46g
🧈 Fat28g

Egg & Cheese sandwich

An egg any way you like it with cheese on white bread served with home fries

⚡️ Calories520
🥩 Protein21g
🍞 Carbs65g
🧈 Fat21g

Build an omlete

Choose your own filling comes with toast and potatoes

⚡️ Calories520
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

Vegan French Toast

vegan french toast served with home fries

⚡️ Calories520
🥩 Protein12g
🍞 Carbs68g
🧈 Fat20g

bacon and egg biscuit

⚡️ Calories520
🥩 Protein26g
🍞 Carbs42g
🧈 Fat28g

Cheeseburger

⚡️ Calories520
🥩 Protein28g
🍞 Carbs35g
🧈 Fat28g

Senorita Bowl

⚡️ Calories520
🥩 Protein26g
🍞 Carbs62g
🧈 Fat18g

Potato and egg burrito

potato and egg burrito

⚡️ Calories480
🥩 Protein16g
🍞 Carbs62g
🧈 Fat18g

Chicken Fingers kids

⚡️ Calories480
🥩 Protein28g
🍞 Carbs42g
🧈 Fat18g

Juicy Egg Burger

⚡️ Calories470
🥩 Protein30g
🍞 Carbs23g
🧈 Fat29g

sausage biscuit

⚡️ Calories470
🥩 Protein20g
🍞 Carbs40g
🧈 Fat26g

Ham, egg & Cheese Burrito

ham egg and cheese burrito

⚡️ Calories460
🥩 Protein26g
🍞 Carbs42g
🧈 Fat22g

Chocolate Chip waffle

same waffle as our original soft delicate waffle with chocolate chips

⚡️ Calories420
🥩 Protein9g
🍞 Carbs52g
🧈 Fat18g

fall waffle

⚡️ Calories420
🥩 Protein9g
🍞 Carbs58g
🧈 Fat17g

Egg & Cheese Burrito

egg and cheese burrito

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g

Strawberry banana French toast

⚡️ Calories420
🥩 Protein14g
🍞 Carbs56g
🧈 Fat14g

Grilled Cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs38g
🧈 Fat22g

Fried Bologna Biscuit

⚡️ Calories420
🥩 Protein14g
🍞 Carbs32g
🧈 Fat29g

Ham Biscuit

⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat20g

turkey, egg and cheese sandwhich

⚡️ Calories410
🥩 Protein36g
🍞 Carbs29g
🧈 Fat17g

French toast sticks

4 french toast sticks with side of bacon or sausage

⚡️ Calories400
🥩 Protein14g
🍞 Carbs40g
🧈 Fat22g

BLTE

Toasted white bread piled with lettuce, tomatoes, bacon and our juicy egg

⚡️ Calories360
🥩 Protein28g
🍞 Carbs60g
🧈 Fat14g

Hamburger

⚡️ Calories340
🥩 Protein17g
🍞 Carbs34g
🧈 Fat14g

Juicy Egg Plate

1 egg any way you want it, 1 piece of bacon or sausage and a side of home fries

⚡️ Calories332
🥩 Protein13g
🍞 Carbs28g
🧈 Fat18g

Home Fries

⚡️ Calories320
🥩 Protein5g
🍞 Carbs38g
🧈 Fat15g

Veggie burger

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat9g

Onion rings side

⚡️ Calories270
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

2 Sausage Patties side

⚡️ Calories260
🥩 Protein16g
🍞 Carbs2g
🧈 Fat22g

Kids quesadilla

⚡️ Calories260
🥩 Protein12g
🍞 Carbs24g
🧈 Fat10g

Tator Tots

⚡️ Calories260
🥩 Protein3g
🍞 Carbs34g
🧈 Fat12g

Kids Hamburger

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

French Fries side

⚡️ Calories230
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Original waffle

a soft delicate waffle that melts in your mouth

⚡️ Calories210
🥩 Protein6g
🍞 Carbs30g
🧈 Fat9g

Biscuit side

⚡️ Calories210
🥩 Protein4g
🍞 Carbs28g
🧈 Fat9g

3 eggs side

⚡️ Calories210
🥩 Protein18g
🍞 Carbs2g
🧈 Fat15g

Oatmeal

⚡️ Calories166
🥩 Protein6g
🍞 Carbs28g
🧈 Fat3g

2 Pieces of Toast side

⚡️ Calories150
🥩 Protein4g
🍞 Carbs28g
🧈 Fat2g

Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

2 Eggs side

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

2 Egg side

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

ham

⚡️ Calories140
🥩 Protein19g
🍞 Carbs2g
🧈 Fat6g

3 Pieces of Bacon side

⚡️ Calories126
🥩 Protein9g
🍞 Carbs0g
🧈 Fat12g

side salad

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat8g

Queso Cheese

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

Kids Waffle

1 small waffle

⚡️ Calories100
🥩 Protein3g
🍞 Carbs17g
🧈 Fat3g

Side gravy

Side of original or sausage gravy

⚡️ Calories100
🥩 Protein3g
🍞 Carbs6g
🧈 Fat7g

Dad bod Bowl

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Juicy Egg Nutrition Information

Discover the nutritional content of menu items at The Juicy Egg in Columbia, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Juicy Egg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-juicy-egg-columbia-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy