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MenuThe Juicy Crab Memphis Winchester
Nutrition Facts & Calorie Information
7684 Winchester Rd, Memphis, TN 38125
49items analyzed
"The menu leans toward higher‑calorie, fried baskets and heavy sides, so overall it’s more suited to bulking, though there are lean steamed/boiled seafood options if you’re cutting. For cutting choose steamed/boiled shrimp or crawfish (low calories, high protein) with lots of veggies instead of fries. For bulking pick a fried basket like the Whiting Fillet Basket (1,200 kcal) or Combo 8 (1,000 kcal) to hit a calorie surplus."
- PawSort:
WHITING FILLET BASKET
⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat70g
COMBO 8
⚡️ Calories1000
🥩 Protein55g
🍞 Carbs115g
🧈 Fat35g
FRIED TILAPIA BASKET
⚡️ Calories1000
🥩 Protein50g
🍞 Carbs120g
🧈 Fat45g
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FRIED OYSTER BASKET
⚡️ Calories850
🥩 Protein24g
🍞 Carbs67g
🧈 Fat54g
CHICKEN TENDER BASKET
⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g
COMBO 1
⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat28g
COMBO 5
⚡️ Calories750
🥩 Protein50g
🍞 Carbs60g
🧈 Fat35g
FRIED CATFISH BASKET
⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
COMBO 10
⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g
COMBO 12
⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g
FRIED SHRIMP BASKET
⚡️ Calories500
🥩 Protein34g
🍞 Carbs46g
🧈 Fat16g
JUICY SPECIAL WINGS
⚡️ Calories480
🥩 Protein28g
🍞 Carbs4g
🧈 Fat36g
RED VELVET CAKE
⚡️ Calories430
🥩 Protein5g
🍞 Carbs54g
🧈 Fat22g
🚀
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Download MacrosMap →FRIED CHEESE STICKS
⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g
CAJUN FRIES
⚡️ Calories400
🥩 Protein6g
🍞 Carbs48g
🧈 Fat24g
FRENCH FRIES
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
REGULAR CHEESECAKE
⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat25g
CARROT CAKE
⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g
MOLEN CHOCOLATE CAKE
⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g
SAUSAGE
⚡️ Calories268
🥩 Protein12g
🍞 Carbs1g
🧈 Fat23g
POPCORN SHRIMP
⚡️ Calories250
🥩 Protein11g
🍞 Carbs30g
🧈 Fat10g
STEAMED RICE
⚡️ Calories204
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g
SHRIMP (HEAD ON)
⚡️ Calories200
🥩 Protein24g
🍞 Carbs0g
🧈 Fat7g
LOBSTER TAIL
⚡️ Calories195
🥩 Protein34g
🍞 Carbs1g
🧈 Fat2g
GREEN MUSSELS
⚡️ Calories172
🥩 Protein24g
🍞 Carbs7g
🧈 Fat4g
FRIED CALAMARI
⚡️ Calories150
🥩 Protein15g
🍞 Carbs18g
🧈 Fat8g
POTATO
⚡️ Calories150
🥩 Protein4g
🍞 Carbs30g
🧈 Fat3g
CAJUN GREEN BEANS
⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g
SWEET POTATO FRIES
⚡️ Calories150
🥩 Protein2g
🍞 Carbs22g
🧈 Fat7g
COLESLAW
⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g
DUNGENESS
⚡️ Calories140
🥩 Protein20g
🍞 Carbs0g
🧈 Fat3g
KING CRAB LEGS
⚡️ Calories130
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g
SHRIMP (NO HEAD)
⚡️ Calories100
🥩 Protein15g
🍞 Carbs0g
🧈 Fat2g
CLAMS
⚡️ Calories100
🥩 Protein15g
🍞 Carbs2g
🧈 Fat2g
BLUE CRABS
⚡️ Calories87
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g
BLACK MUSSELS
⚡️ Calories86
🥩 Protein12g
🍞 Carbs7g
🧈 Fat2g
CORN
⚡️ Calories86
🥩 Protein3g
🍞 Carbs19g
🧈 Fat1g
CRAWFISH
⚡️ Calories70
🥩 Protein14g
🍞 Carbs0g
🧈 Fat1g
RAW OYSTERS
⚡️ Calories69
🥩 Protein8g
🍞 Carbs4g
🧈 Fat2g
STEAMED OYSTERS
⚡️ Calories68
🥩 Protein8g
🍞 Carbs4g
🧈 Fat3g
BOIL EGG
⚡️ Calories68
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g
COMBO 2
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
COMBO 3
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
COMBO 4
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
COMBO 6
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
COMBO 7
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
COMBO 9
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
COMBO 11
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
SNOW CRAB LEGS
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
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About The Juicy Crab Memphis Winchester Nutrition Information
Discover the nutritional content of menu items at The Juicy Crab Memphis Winchester in Memphis, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Juicy Crab Memphis Winchester Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-juicy-crab-memphis-tn. Accessed December 26, 2025.