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The Journeyman Tavern restaurant logo - View nutrition facts, calories, and macros for menu items at 129 Oakland Ave Suite 110, Rock Hill, SC 29730

The Journeyman Tavern

Nutrition Facts & Calorie Information

129 Oakland Ave Suite 110, Rock Hill, SC 29730

53items analyzed
"This menu skews calorie-dense and indulgent (lots of fried, cheesy, and burger-heavy items), so it’s overall better suited to bulking than strict cutting β€” though there are a few leaner choices. For cutting, opt for the Chicken Caesar Wrap (~400 kcal, 30 g protein) or the Blackened Salmon with a side salad and skip starchy sides. For bulking, choose the Pub Nachos (~950 kcal) or a Pub Burger and fries to rack up calories and protein. Simple swaps (dressings on the side, fries β†’ veggies) make any plate more balanced."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pub Nachos

House chips, chicken, beer cheese, green onions, diced tomatoes, sour cream.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat55g

Chili Cheese Fries

Housemade chili, shredded cheddar, green onions.

⚑️ Calories900
πŸ₯© Protein20g
🍞 Carbs85g
🧈 Fat50g

Shepherd's Pie Fries

Crispy fries topped with beer cheese, shepherd’s pie filling, green onions, malt vinegar creme.

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat45g
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Pub Burger

Two smash burgers, American cheese, lettuce, tomato, red onion, McCarthy sauce.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat55g

K's Patty Melt

Two hand cut smash burgers, cheddar cheese, caramelized onions, on toasted rye or sourdough.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs57g
🧈 Fat53g

Smokehouse House Meatloaf

Ground beef, pastrami, smoked turkey, bacon, onion demi-glace, mash & seasonal veg, onion strings.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat50g

Reuben Egg Rolls

Corned beef, sauerkraut, 1000 Island dressing.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat50g

Reuben

Corned beef, Pastrami, Swiss cheese, sauerkraut, 1000 island.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs45g
🧈 Fat52g

Fish & Chips

North Atlantic haddock, slaw, tartar, lemon.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat35g

Pub Chicken Sammie

House marinated grilled chicken, lettuce, tomato, bacon, southern smoke aioli.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Bangers and Mash

Irish bangers, mash, garden peas, topped with onion gravy.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat40g

Philly Cheesesteak

Shaved sirloin, provolone, peppers & onions.

⚑️ Calories680
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Lamb Burger

Housemade lamb burger, Greek cucumber salad, arugula, and Irish curry aioli.

⚑️ Calories670
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g
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Doonbeg Chicken

Roast chicken, farm vegetables, mushroom demi.

⚑️ Calories650
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat35g

Irish Stew

Roasted Beef, potatoes, farm vegetables.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Chicken Curry

Irish curry sauce, chicken, onions, peppers, fries or rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

Blackened Salmon

Sixty south salmon, parmesan spinach sauce with mash & seasonal veg.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs30g
🧈 Fat30g

Cobb Salad

Bacon, egg, avocado, red onion, cheddar, tomato.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

Spice-Bag Chicken Sammie

Fried chicken, peppers, onions, and red chili, all tossed in Asian spices and curry aioli.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Shepherd’s Pie

Lamb, beef, carrots, garden peas, mash.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Cheesecake of The Week

Ask your server for details.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat35g

Irish Sausage Rolls

With housemade tomato jam.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Chicken Salad Sammie

Traditional or curry style- lettuce & tomato on brioche.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Charcuterie

Chef’s selection of meats & cheeses.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat30g

Chicken Caesar Wrap

Grilled chicken, parmesan, croutons, Caesar dressing.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs30g
🧈 Fat20g

Chicken Pot Pie

Roast chicken, vegetables, puff pastry.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat22g

Grilled Cheese

Add turkey or ham +$2.00

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat25g

Truffle Fries

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat22g

Sweet Potato Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Caesar Salad

Classic Caesar with parmesan & croutons.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat20g

Chili

K’s special recipe, with green onion & cheddar.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Nashville Hot Chicken Sliders (3)

Three to an order, pickle, dipping sauce.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Potato Leek

An Irish favorite served with dinner rolls.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat10g

Ham & Cheddar Toastie

Smoked ham, swiss, provolone, on sourdough.

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Vegetable Curry

Vegetable medley, Irish curry sauce, served over rice.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat13g

Queen City Pretzel

Choose one: beer cheese, stout mustard or pimento.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat8g

Hummus and CruditΓ© Plate

Hummus, cucumbers, tri-color carrots, radish, pita.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat12g

Cheeseburger

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat14g

Twice Cooked Wings

Smoked & fried, tossed in choice of: lemon pepper, cajun dry rub, buffalo, carolina gold, sweet & sour, hot honey, or Irish curry β€’ 5/$8.00 | 10/$15.00

⚑️ Calories280
πŸ₯© Protein20g
🍞 Carbs4g
🧈 Fat20g

Southern Fried Pickles

With sweetie sauce for dipping.

⚑️ Calories280
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat15g

Corn Dog

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat11g

Chicken Tenders

⚑️ Calories250
πŸ₯© Protein22g
🍞 Carbs15g
🧈 Fat12g

Kids Salad with Chicken

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat12g

Dinner Rolls

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat6g

Cajun Fries

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs24g
🧈 Fat10g

Tomato Basil Bisque

Roma tomatoes and fresh basil, crema swirl.

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat10g

Hot Dog

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs2g
🧈 Fat13g

Cole Slaw

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs14g
🧈 Fat10g

Mashed Potatoes

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Seasonal Veggie

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat5g

Side Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

The Farmhouse

Cucumbers, tomatoes, pickled onions, radish, egg.

⚑️ Calories0
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat6g

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About The Journeyman Tavern Nutrition Information

Discover the nutritional content of menu items at The Journeyman Tavern in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Journeyman Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-journeyman-tavern-rock-hill-sc. Accessed December 31, 2025.
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