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The Jones Assembly

Nutrition Facts & Calorie Information

901 W Sheridan Ave, Oklahoma City, OK 73106

59items analyzed
"This menu leans toward bulking — many calorie-dense, high‑fat items (pizzas, burgers, steak, brunch plates) that make it easy to hit a calorie surplus. For cutting, pick the Pacific Bass (≈450 kcal, 35 g protein, low carbs) or the Watermelon Salad as a starter and pair with a lean protein to keep calories controlled. For bulking, choose Steak Frites or a Wood‑Fired Pizza (≈800–850 kcal) for high calories and substantial protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Wood-Fired Pizza

hot rod $18, margherita $14, elote $15, parma $18

⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Margherita

tomato sauce, mozzarella, basil, grana padano

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat35g

Nashville Hot Chicken

spicy fried chicken, hot honey, buttermilk coleslaw, scratch biscuits

⚡️ Calories824
🥩 Protein45g
🍞 Carbs61g
🧈 Fat42g
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Flat Tire Pizza

fennel sausage, fontina, pecorino romano, bacon, sunny-side-up eggs, potato, rosemary, chive, maple syrup drizzle

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Steak Frites

snake river farms prime ny strip, green peppercorn sauce

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

Brioche French Toast

granola crusted brioche bread, whipped banana pudding, candied walnuts, vanilla anglaise, caramelized bananas, fresh fruit + whipped cream

⚡️ Calories800
🥩 Protein9g
🍞 Carbs100g
🧈 Fat40g

BB Salad

grilled chicken, lardon, avocado, gruyére, spiced hazelnut, red onion, sourdough crouton, green goddess

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat60g

Hot Chicken Sandwich

nashville hot chicken, tillamook cheddar, ranch slaw, bread + butter pickle, hot honey aioli, house brioche bun

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Cacio e Pepe

house spaghetti, crushed peppercorn, pecorino romano, grana padano

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

Loaded Frites

$12

⚡️ Calories800
🥩 Protein15g
🍞 Carbs85g
🧈 Fat45g

J Burger

sidwell farms' beef, thick cut bacon, american cheese, butter lettuce, pickle, onion, pimento aioli, house brioche bun

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

Hot Rod

fennel sausage, pepperoni, tomato sauce, mozzarella, carmelized onion, peppers, chicharón, hot honey

⚡️ Calories700
🥩 Protein32g
🍞 Carbs64g
🧈 Fat36g

J Burger

char-grilled house blend, thick cut bacon, american cheese, butter lettuce, pickle, onion, pimento aioli, house brioche bun

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat40g
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Croque Madame

schwab's country ham, sunny-side-up egg, gruyère, béchamel, dijon, house sourdough, little gems

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat40g

Swiss Dip

braised ny strip, horseradish + blue cheese aioli, gruyère, baguette

⚡️ Calories700
🥩 Protein40g
🍞 Carbs45g
🧈 Fat48g

Savory Ricotta Hot Cake

nashville hot chicken, habanero creamed corn, hot honey, maple syrup, honey butter, chives

⚡️ Calories700
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

BB Salad

grilled chicken, lardon, avocado, gruyère, spiced hazelnut, red onion, sourdough crouton, green goddess

⚡️ Calories680
🥩 Protein42g
🍞 Carbs36g
🧈 Fat42g

Butter Chicken

butter chicken sauce, shredded chicken, mozzarella, goat cheese, cashews, cilantro

⚡️ Calories680
🥩 Protein35g
🍞 Carbs40g
🧈 Fat40g

Chilaquiles Breakfast Burrito

chorizo, scrambled eggs, corn tortilla strips, queso fresco, pico de gallo, diablo salsa, avocado crema, flour tortilla

⚡️ Calories650
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Smoothie Granola Bowl

dark cherry, candied cacao nib, banana, almond butter, greek yogurt, granola, chia seed, seasonal fruit, toasted coconut

⚡️ Calories640
🥩 Protein12g
🍞 Carbs80g
🧈 Fat30g

Cowboy Breakfast

5 oz ny strip steak, sunny-side-up eggs, cowboy beans, burgundy mushrooms, roasted tomato, sourdough toast, salsa verde

⚡️ Calories635
🥩 Protein44g
🍞 Carbs60g
🧈 Fat13g

Cappellacci

tomatillo brodo, buratta + corn, chicken ragu, shishito, heirloom tomato, queso fresco, fried sage

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g

Buddha Bowl

turmeric couscous, hot sorghum sweet potato, avocado, crispy chickpeas, pickled carrot, jalapeño, red cabbage, swiss chard, pepitas, tahini crema

⚡️ Calories600
🥩 Protein18g
🍞 Carbs80g
🧈 Fat25g

Dips + Spread

garbanzo hummus, tzatziki, pimento cheese, wood-fired dough

⚡️ Calories600
🥩 Protein12g
🍞 Carbs70g
🧈 Fat24g

J Burger

$16

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Dips + Spreads

garbanzo hummus, tzatziki, pimento cheese, mini wood-fired dough

⚡️ Calories600
🥩 Protein15g
🍞 Carbs70g
🧈 Fat30g

Buddha Bowl

turmeric couscous, hot sorghum sweet potato, avocado, crispy chickpeas, pickled carrot, jalapeño, red cabbage, swiss chard, pepitas, tahini crema

⚡️ Calories600
🥩 Protein20g
🍞 Carbs75g
🧈 Fat25g

Half Chicken

lemon pepper spiced chicken, caramelized onion + herb raita, roasted baby carrots, gremolata

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Cacio e Pepe Wings

grana padano, crushed peppercorn sauce, jones hot sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs10g
🧈 Fat40g

Dips + Spreads

garbanzo hummus, tzatziki, pimento cheese, wood-fired dough

⚡️ Calories550
🥩 Protein15g
🍞 Carbs60g
🧈 Fat25g

Rigatoni

crushed tomato vodka sauce, lardon, whipped ricotta

⚡️ Calories550
🥩 Protein15g
🍞 Carbs75g
🧈 Fat20g

Parma

tomato sauce, mozzarella, prosciutto di parma, rocket salad, parmesan

⚡️ Calories550
🥩 Protein28g
🍞 Carbs40g
🧈 Fat30g

Bomboloni

house made italian doughnut, chocolate ganache, banana cream, pistachio, candied sesame

⚡️ Calories450
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

Pacific Bass

preserved green tomato + dill beurre blanc, brown butter radish, sugar snap pea, preserved lemon

⚡️ Calories450
🥩 Protein35g
🍞 Carbs15g
🧈 Fat30g

Caesar

shaved parmesan, cracked pepper tuile, crispy soft egg, lemon, crouton

⚡️ Calories420
🥩 Protein12g
🍞 Carbs24g
🧈 Fat28g

The McJones

mascarpone scrambled eggs, candied bacon, american cheese, avocado, pimento aioli, brioche bun, hash browns

⚡️ Calories400
🥩 Protein20g
🍞 Carbs20g
🧈 Fat30g

Colossal Pretzel

$10

⚡️ Calories400
🥩 Protein10g
🍞 Carbs80g
🧈 Fat5g

Nashville Hot Chicken

on a stick

⚡️ Calories400
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g

Tostada

heirloom red corn tortilla, albacore tuna, avocado, aguachile edamame, sweety drop pepper, peanut, sesame, cilantro, radish

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Herb Frites

house-cut idaho potatoes, jones sauce, ketchup

⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g

All That & A Bag of Chips

walking taco

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat18g

Herb Frites

house-cut kennebec potatoes, jones sauce, ketchup

⚡️ Calories350
🥩 Protein4g
🍞 Carbs50g
🧈 Fat15g

Scratch Biscuits

honey butter, orange + cardamom marmalade

⚡️ Calories350
🥩 Protein6g
🍞 Carbs45g
🧈 Fat16g

Chilled Corn Bisque

tomatillo chicken salad, tomato, corn, cilantro, paprika oil, fried jalapeño, micro salad

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Hash Browns

house made hash browns, parmesan, rosemary, malt vinegar aioli

⚡️ Calories350
🥩 Protein5g
🍞 Carbs40g
🧈 Fat20g

Chilled Corn Bisque

tomatillo chicken salad, tomato, corn, cilantro, paprika oil, fried jalapeño, micro salad

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat18g

Beignets

house made, 5 per order

⚡️ Calories300
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Candied Bacon Jar

hand-cut bacon, brown sugar

⚡️ Calories300
🥩 Protein5g
🍞 Carbs25g
🧈 Fat20g

Pork Carnitas Tacos

$10

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Jones Corn Dog

$9

⚡️ Calories297
🥩 Protein7g
🍞 Carbs34g
🧈 Fat15g

Elote

char-grilled corn, queso fresco, cilantro, jalapeño, chili - lime aioli

⚡️ Calories280
🥩 Protein7g
🍞 Carbs32g
🧈 Fat15g

Scratch Biscuits

honey butter

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

Caesar

shaved parmesan, cracked pepper tuile, crispy soft egg, lemon, crouton

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Avocado Toast

avocado, green tomato, crispy capers, pickled onion, cucumber, radish, dill, everything spice

⚡️ Calories250
🥩 Protein6g
🍞 Carbs25g
🧈 Fat15g

Deviled Eggs

pickled red onion, dill

⚡️ Calories150
🥩 Protein6g
🍞 Carbs2g
🧈 Fat12g

Watermelon Salad

compressed melon, heirloom tomato, cucumber lime gelée, ricotta salata, pickled watermelon rind, lemon basil, fennel pesto

⚡️ Calories150
🥩 Protein6g
🍞 Carbs20g
🧈 Fat5g

Watermelon Salad

compressed melon, heirloom tomato, cucumber lime gel, ricotta salata, pickled watermelon rind, lemon basil, fennel pesto

⚡️ Calories150
🥩 Protein4g
🍞 Carbs18g
🧈 Fat7g

Deviled Eggs

pickled red onion, dill

⚡️ Calories150
🥩 Protein6g
🍞 Carbs1g
🧈 Fat12g

Okra

cornmeal crust, jones sauce

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

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About The Jones Assembly Nutrition Information

Discover the nutritional content of menu items at The Jones Assembly in Oklahoma City, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Jones Assembly Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-jones-assembly-oklahoma-city-ok. Accessed December 26, 2025.
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