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The Jollof Buka restaurant logo - View nutrition facts, calories, and macros for menu items at 2501 W Washington St, Indianapolis, IN 46222

The Jollof Buka

Nutrition Facts & Calorie Information

2501 W Washington St, Indianapolis, IN 46222

50items analyzed
"Overall, The Jollof Buka menu reads as carb-forward and calorie-dense, which skews toward bulking, though there are solid lean-protein options for cutting. Cutting pick: Chicken (205 kcal, 38 g protein, 0 g carbs, 5 g fat) or Gizzard (189 kcal, 26 g protein, 0 g carbs, 7 g fat). Bulking pick: Jollof Meal With Goat (750 kcal, 45 g protein, 90 g carbs, 28 g fat) or Jollof And Jerk (780 kcal, 38 g protein, 88 g carbs, 26 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Jollof meal with Pomo ( cow skin)

$17.99

⚡️ Calories850
🥩 Protein28g
🍞 Carbs90g
🧈 Fat32g

Jollof And Jerk

$17.99

⚡️ Calories780
🥩 Protein38g
🍞 Carbs88g
🧈 Fat26g

Ayamase Soup

Ayamase (pronounced \"ha-yah-ma-shay\") is a blended mixture of green peppers and chillies fried in palm oil and \"iru\" (fermented melon seeds). It also comes with a small chunks of beef, cow foot, and tripe. $16.49+

⚡️ Calories780
🥩 Protein46g
🍞 Carbs22g
🧈 Fat50g
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Spaghetti with Sauce & Protein

$11.99

⚡️ Calories780
🥩 Protein42g
🍞 Carbs95g
🧈 Fat24g

Jollof Meal With Goat

$17.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs90g
🧈 Fat28g

Jollof Meal With Beef

$17.99

⚡️ Calories720
🥩 Protein38g
🍞 Carbs90g
🧈 Fat26g

Jollof Meal With Chicken

$15.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs90g
🧈 Fat22g

Spaghetti Meal

Spaghetti and stew, served with protein. $14.74+

⚡️ Calories650
🥩 Protein25g
🍞 Carbs90g
🧈 Fat20g

Jollof Meal With Turkey

$15.99

⚡️ Calories650
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g

Jollof Meal With Fish

$17.99

⚡️ Calories650
🥩 Protein38g
🍞 Carbs85g
🧈 Fat18g

Plantain & Gizzard

Fried plantain and gizzard cut into bite sized pieces, smothered in peppered sauce. $14.99

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat18g

Asaro (Yam Pottage)

Asaro is made from Puna Yam which is boiled till it's tender and it's cooked in a blend of peppers, tomatoes, onions, and palm oil. Served with protein. $19.24+

⚡️ Calories560
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Fried Wings

Wings fried until crisp, but always tender! Lightly salted! $8.99

⚡️ Calories520
🥩 Protein44g
🍞 Carbs8g
🧈 Fat32g
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Kid's White Rice & Stew

$11.99

⚡️ Calories520
🥩 Protein12g
🍞 Carbs82g
🧈 Fat14g

Seafood Okro

$25.99

⚡️ Calories520
🥩 Protein34g
🍞 Carbs22g
🧈 Fat20g

Efo Egusi

$16.99+

⚡️ Calories520
🥩 Protein28g
🍞 Carbs26g
🧈 Fat34g

Indomie Noodles

Special kind of noodles garnished with vegetables, served with protein. $13.24+

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat18g

Cassava Leaf Soup

Cassava leaf soup also known as saka or pondu is a simple, yet tasty and substantial soup made with groundnuts that is widely consumed in many parts of Central Africa especially in countries like Sierra Leone, and Liberia. $16.99+

⚡️ Calories430
🥩 Protein14g
🍞 Carbs32g
🧈 Fat22g

Moi Moi (Bean Cake)

Made up of blended beans, crayfish, seasonings, tomato puree, and a sliced boiled egg in the center! $4.99

⚡️ Calories420
🥩 Protein22g
🍞 Carbs40g
🧈 Fat14g

Asun (Weekends Only)

Goat meat cut into small bite sized pieces sautéed with herbs and peppers. Extra spicy! $15.99

⚡️ Calories420
🥩 Protein38g
🍞 Carbs6g
🧈 Fat22g

Peppered Pomo

Smothered in red stew! Extra spicy! $15.99

⚡️ Calories420
🥩 Protein20g
🍞 Carbs12g
🧈 Fat28g

Banana Pudding Cake

$7.99

⚡️ Calories420
🥩 Protein6g
🍞 Carbs68g
🧈 Fat14g

Kid's Wings & Fries

$11.99

⚡️ Calories420
🥩 Protein26g
🍞 Carbs46g
🧈 Fat18g

Gbegiri & Ewedu

Gbegiri soup is a very popular Nigerian beans soup. It's made with black eyed or brown beans. $16.49+

⚡️ Calories420
🥩 Protein20g
🍞 Carbs38g
🧈 Fat14g

Fries

$4.99

⚡️ Calories365
🥩 Protein4g
🍞 Carbs44g
🧈 Fat17g

Semovita

$2.99

⚡️ Calories360
🥩 Protein11g
🍞 Carbs75g
🧈 Fat2g

Fried Yam

$11.99

⚡️ Calories360
🥩 Protein4g
🍞 Carbs42g
🧈 Fat18g

Eba

$2.99

⚡️ Calories350
🥩 Protein4g
🍞 Carbs78g
🧈 Fat1g

Fried Plantains

Deep fried plantain sliced up party style! $4.99

⚡️ Calories320
🥩 Protein2g
🍞 Carbs40g
🧈 Fat14g

Fried Plantains

Deep fried plantain sliced up party style! $4.99

⚡️ Calories320
🥩 Protein2g
🍞 Carbs40g
🧈 Fat16g

Goat

$7.99

⚡️ Calories260
🥩 Protein26g
🍞 Carbs6g
🧈 Fat12g

jollof side

$9.99

⚡️ Calories260
🥩 Protein6g
🍞 Carbs42g
🧈 Fat7g

Fish

$5.99

⚡️ Calories260
🥩 Protein28g
🍞 Carbs0g
🧈 Fat12g

Pounded Yam

$2.99

⚡️ Calories260
🥩 Protein4g
🍞 Carbs60g
🧈 Fat1g

Puff Puff

$2.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Amala

$2.99

⚡️ Calories250
🥩 Protein5g
🍞 Carbs40g
🧈 Fat3g

Ponmo (cow skin)

$4.99

⚡️ Calories240
🥩 Protein23g
🍞 Carbs0g
🧈 Fat14g

Fried Eggs

$6.99

⚡️ Calories240
🥩 Protein12g
🍞 Carbs2g
🧈 Fat18g

Red Stew

Red tomato stew. $14.99+

⚡️ Calories230
🥩 Protein7g
🍞 Carbs35g
🧈 Fat6g

White Rice

$9.99

⚡️ Calories205
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Chicken

$5.49

⚡️ Calories205
🥩 Protein38g
🍞 Carbs0g
🧈 Fat5g

Gizzard

$9.99

⚡️ Calories189
🥩 Protein26g
🍞 Carbs0g
🧈 Fat7g

Pepper Soup

Seasoned light broth with pepper and garnish. Extra spicy! Protein varies. $15.99

⚡️ Calories180
🥩 Protein12g
🍞 Carbs6g
🧈 Fat9g

Beef Tender

pieces of beef. $6.99

⚡️ Calories180
🥩 Protein24g
🍞 Carbs0g
🧈 Fat8g

Okra Soup

Okra soup is a farm fresh soup recipe prepared with green vegetables. $16.49+

⚡️ Calories170
🥩 Protein6g
🍞 Carbs20g
🧈 Fat6g

Ewedu Soup

Ewedu is a traditional soup native to the Yoruba part of Nigeria it is often served with Amala or any traditional swallow food like eba, pounded yam or fufu. It is very delicious and nutritious and it has a slimy effect when it's cooked which is very similar to okra. $15.99+

⚡️ Calories120
🥩 Protein5g
🍞 Carbs7g
🧈 Fat6g

Efo Soup

Spinach soup. $16.49+

⚡️ Calories120
🥩 Protein6g
🍞 Carbs12g
🧈 Fat4g

Side of Beans

$9.99

⚡️ Calories120
🥩 Protein8g
🍞 Carbs20g
🧈 Fat1g

Shaki (Tripe)

$4.99

⚡️ Calories120
🥩 Protein13g
🍞 Carbs2g
🧈 Fat6g

Boiled Yam

$11.99

⚡️ Calories118
🥩 Protein1g
🍞 Carbs27g
🧈 Fat0g

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About The Jollof Buka Nutrition Information

Discover the nutritional content of menu items at The Jollof Buka in Indianapolis, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Jollof Buka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-jollof-buka-indianapolis-in. Accessed December 31, 2025.
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