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The Joinery restaurant logo - View nutrition facts, calories, and macros for menu items at 640 E Main St, Lakeland, FL 33801, United States

The Joinery

Nutrition Facts & Calorie Information

640 E Main St, Lakeland, FL 33801, United States

7items analyzed
"This menu leans toward bulking — several entrées are high in calories and provide moderate-to-high protein, with fewer very-low-calorie, high-protein options. For cutting, choose Gallito Taqueria (250 kcal) or Sābu (450 kcal) and ask for extra veggies and skip high-calorie add-ons to boost volume without many calories. For bulking, pick Super Duper Spot (900 kcal, 50 g protein) or Ava (760 kcal) to hit higher calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Super Duper Spot

Badass burgers + fries

⚡️ Calories900
🥩 Protein50g
🍞 Carbs80g
🧈 Fat45g

Ava

Neapolitan wood-fired pizza

⚡️ Calories760
🥩 Protein25g
🍞 Carbs105g
🧈 Fat25g

Blue Dog

Craft Barbecue + Sides

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g
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Zukku

Sushi, burritos, + bowls

⚡️ Calories500
🥩 Protein20g
🍞 Carbs70g
🧈 Fat15g

Sābu

Ramen + Japanese street snacks

⚡️ Calories450
🥩 Protein18g
🍞 Carbs64g
🧈 Fat12g

Gallito Taqueria

Chef-driven street tacos

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Mayday Ice Cream

Handcrafted artisanal ice cream

⚡️ Calories210
🥩 Protein3g
🍞 Carbs24g
🧈 Fat12g

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About The Joinery Nutrition Information

Discover the nutritional content of menu items at The Joinery in Lakeland, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Joinery Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-joinery-lakeland-fl. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy