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The Jerk Hut restaurant logo - View nutrition facts, calories, and macros for menu items at 1004 Zimalcrest Dr, Columbia, SC 29210

The Jerk Hut

Nutrition Facts & Calorie Information

1004 Zimalcrest Dr, Columbia, SC 29210

30items analyzed
"The Jerk Hut menu is protein-forward with several lean fish and chicken options, but many dishes pair with carb-heavy sides or are quite calorie-dense. Cutting pick: Large Red Snapper (260 kcal, 52 g protein, 0 g carbs, 5 g fat). Bulking pick: Curry Goat (520 kcal, 38 g protein, 12 g carbs, 28 g fat) — pair with Rice & Peas for extra calories if needed."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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12 PC. Chicken Wings

Fried wings tossed in your choice of flavor; Hot, Jerk, Mango Jerk, Pineapple Jerk, Honey Mustard, Lemon Pepper

⚡️ Calories1320
🥩 Protein84g
🍞 Carbs24g
🧈 Fat108g

6 PC. Chicken Wings

Fried wings tossed in your choice of flavor; Hot, Jerk, Mango Jerk, Pineapple Jerk, Honey Mustard, Lemon Pepper

⚡️ Calories540
🥩 Protein36g
🍞 Carbs3g
🧈 Fat42g

8 PC. Shrimp

Fresh fried shrimp, served with your choice of dipping sauce; Hot, Jerk, Mango Jerk, Pineapple Jerk, Honey Mustard, Lemon Pepper

⚡️ Calories520
🥩 Protein40g
🍞 Carbs20g
🧈 Fat28g
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Curry Goat

⚡️ Calories520
🥩 Protein38g
🍞 Carbs12g
🧈 Fat28g

Oxtail Gravy

⚡️ Calories520
🥩 Protein28g
🍞 Carbs14g
🧈 Fat34g

Island Rice

⚡️ Calories430
🥩 Protein9g
🍞 Carbs78g
🧈 Fat9g

Brown Stew

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

Salmon Bites

Fried salmon bites, with your choice of flavor, Jerk, Mango Jerk, Pineapple Jerk, Hot, Sweet Chili, or Honey Hot Sriracha

⚡️ Calories360
🥩 Protein28g
🍞 Carbs18g
🧈 Fat16g

Jerk Pork

Choose your own jerk sauce: Jerk Sauce, Mango, or Pineapple Jerk; Spicy

⚡️ Calories360
🥩 Protein29g
🍞 Carbs14g
🧈 Fat16g

Curry Chicken

⚡️ Calories350
🥩 Protein28g
🍞 Carbs18g
🧈 Fat20g

Pineapple Jerk

Spicy

⚡️ Calories350
🥩 Protein28g
🍞 Carbs28g
🧈 Fat12g

Island Patties

Beef, Curry Chicken, Jerk Chicken or Veggie

⚡️ Calories340
🥩 Protein16g
🍞 Carbs30g
🧈 Fat16g

Curry Shrimp

⚡️ Calories340
🥩 Protein30g
🍞 Carbs18g
🧈 Fat12g
🚀

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Jerk Chicken

Choose your own jerk sauce: Jerk Sauce, Mango, or Pineapple Jerk; Spicy

⚡️ Calories320
🥩 Protein28g
🍞 Carbs12g
🧈 Fat16g

Fried Chicken

⚡️ Calories320
🥩 Protein23g
🍞 Carbs9g
🧈 Fat20g

Rice & Peas

⚡️ Calories320
🥩 Protein9g
🍞 Carbs50g
🧈 Fat8g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

2 PC. Pepper Sticks

⚡️ Calories280
🥩 Protein12g
🍞 Carbs2g
🧈 Fat28g

Large Red Snapper

⚡️ Calories260
🥩 Protein52g
🍞 Carbs0g
🧈 Fat5g

Oxtails

⚡️ Calories260
🥩 Protein22g
🍞 Carbs0g
🧈 Fat20g

Mac & Cheese

⚡️ Calories260
🥩 Protein9g
🍞 Carbs37g
🧈 Fat9g

Coco Bread

⚡️ Calories260
🥩 Protein6g
🍞 Carbs40g
🧈 Fat9g

Mango Jerk

Spicy

⚡️ Calories250
🥩 Protein2g
🍞 Carbs36g
🧈 Fat8g

Pork Bites

⚡️ Calories242
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g

Small Red Snapper

⚡️ Calories223
🥩 Protein40g
🍞 Carbs0g
🧈 Fat7g

Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g

Curry Gravy

⚡️ Calories160
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

Plantains

⚡️ Calories122
🥩 Protein1g
🍞 Carbs31g
🧈 Fat0g

Jerk Sauce

Spicy

⚡️ Calories60
🥩 Protein1g
🍞 Carbs6g
🧈 Fat2g

Cabbage

⚡️ Calories25
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

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About The Jerk Hut Nutrition Information

Discover the nutritional content of menu items at The Jerk Hut in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Jerk Hut Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-jerk-hut-columbia-sc. Accessed December 31, 2025.
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