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Menu

The Jefas Mexican Grill

Nutrition Facts & Calorie Information

100 W Cross St, Galena, MD 21635

112items analyzed
"This menu is overall calorie-dense and heavy on fat/carbs, so it’s better suited to bulking than to a cutting plan. For cutting: choose Carne Asada (≈795 kcal, 57 g protein, 25 g fat) and ask for extra veggies and skip chips/sour cream to lower calories. For bulking: go with the Burrito LOCO (≈1290 kcal, 64 g protein, 137 g carbs, 54 g fat) for a high-calorie, high-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Full tray Tamales veggies

⚡️ Calories10560
🥩 Protein240g
🍞 Carbs1344g
🧈 Fat480g

Full tray Fajita steak

⚡️ Calories9000
🥩 Protein950g
🍞 Carbs80g
🧈 Fat650g

Full Tray Tamales pollo

⚡️ Calories6720
🥩 Protein312g
🍞 Carbs720g
🧈 Fat384g
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Full Tray Tamales pork

⚡️ Calories6000
🥩 Protein192g
🍞 Carbs480g
🧈 Fat288g

Full tray Taco

⚡️ Calories6000
🥩 Protein288g
🍞 Carbs480g
🧈 Fat360g

Full tray Rice

⚡️ Calories5200
🥩 Protein108g
🍞 Carbs1128g
🧈 Fat12g

Full tray beans

⚡️ Calories5023
🥩 Protein230g
🍞 Carbs1214g
🧈 Fat31g

Full tray Enchiladas Red

⚡️ Calories5000
🥩 Protein220g
🍞 Carbs360g
🧈 Fat300g

Full try Flautas

⚡️ Calories4800
🥩 Protein240g
🍞 Carbs432g
🧈 Fat288g

Full tray veggie Tacos

⚡️ Calories4320
🥩 Protein144g
🍞 Carbs480g
🧈 Fat192g

Half tray Chips Salsa

⚡️ Calories4320
🥩 Protein64g
🍞 Carbs570g
🧈 Fat241g

Full tray Guacamole

⚡️ Calories3630
🥩 Protein45g
🍞 Carbs194g
🧈 Fat333g

Half tray Guacamole

⚡️ Calories2900
🥩 Protein36g
🍞 Carbs154g
🧈 Fat267g
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Full tray Guacamole

⚡️ Calories2720
🥩 Protein34g
🍞 Carbs153g
🧈 Fat255g

Half try Enchiladas

⚡️ Calories2100
🥩 Protein120g
🍞 Carbs180g
🧈 Fat110g

Half try Quesadillas

⚡️ Calories1800
🥩 Protein100g
🍞 Carbs120g
🧈 Fat110g

Fajita de MAR Y TIERRA

Shrimp, chicken, and beef. Cooked with grilled onions and bell peppers. Served with rice, beans, side salad, and com or flour tortillas

⚡️ Calories1385
🥩 Protein83g
🍞 Carbs128g
🧈 Fat64g

Burrito LOCO

Steak, rice, beans, cheese, cheetos, onion, cilantro, topped with grilled jalapeños and melted cheese.

⚡️ Calories1290
🥩 Protein64g
🍞 Carbs137g
🧈 Fat54g

BIRRIA CHIMICHANGA

Fried burrito filled with beef birria, topped with melted cheese. Served with rice and beans

⚡️ Calories1250
🥩 Protein55g
🍞 Carbs120g
🧈 Fat60g

CARNITAS PLATTER

Pork. Served with beans, rice, salsa, pico de gallo and tortillas

⚡️ Calories1180
🥩 Protein60g
🍞 Carbs117g
🧈 Fat45g

Torta de CUBANA

3 meats sandwich. Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño and avocado

⚡️ Calories1170
🥩 Protein61g
🍞 Carbs66g
🧈 Fat69g

JEFAS QUESADILLA

Stuffed with cheese and choice of chicken, steak, carnitas, or chorizo. Served with a side of rice or beans and a salad

⚡️ Calories1150
🥩 Protein60g
🍞 Carbs85g
🧈 Fat62g

Full try Fajita Mar y Tierra

⚡️ Calories1150
🥩 Protein78g
🍞 Carbs92g
🧈 Fat64g

Fajita de ASADA

Cooked with grilled onions and bell peppers. Served with rice, beans, side salad, and com or flour tortillas

⚡️ Calories1120
🥩 Protein66g
🍞 Carbs120g
🧈 Fat40g

Burrito POBLANO

Steak, rice, beans, cheese, with a poblano pepper stuffed with cheese inside.

⚡️ Calories1070
🥩 Protein61g
🍞 Carbs104g
🧈 Fat49g

Fajita de HAWIIANA

Shrimp and marinated pork cooked with pineapple chunks. Cooked with grilled onions and bell peppers. Served with rice, beans, side salad, and com or flour tortillas

⚡️ Calories1064
🥩 Protein67g
🍞 Carbs123g
🧈 Fat32g

MIXTA QUESA

Stuffed with cheese, chorizo and steak. Served with a side of rice or beans and a salad

⚡️ Calories1060
🥩 Protein58g
🍞 Carbs86g
🧈 Fat59g

NACHOS JALISCO

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs95g
🧈 Fat62g

SHRIMP CHIMICHANGA

Fried burrito filled with shrimp, topped with melted cheese. Served with rice and beans

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs115g
🧈 Fat48g

Fajita de POLLO Y ASADA

Cooked with grilled onions and bell peppers. Served with rice, beans, side salad, and com or flour tortillas

⚡️ Calories1050
🥩 Protein80g
🍞 Carbs120g
🧈 Fat45g

EMPANADAS

4 pieces. Served with chicken, cheese, lettuce, avocado, and sour cream

⚡️ Calories1020
🥩 Protein48g
🍞 Carbs92g
🧈 Fat56g

HAWIIANA QUESA

Stuffed with cheese, ham, and marinated pork. Served with a side of rice or beans and a salad

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs80g
🧈 Fat50g

Torta de HAWIIANA

Ham, marinated pork, and pineapple. Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño, and avocado

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs65g
🧈 Fat45g

EMPANADAS

4 pieces. Served with chicken, cheese, lettuce, avocado, and sour cream

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs88g
🧈 Fat60g

BIRRIA FRIES

French fries topped with cheese dip, birria, our salsa verde, onion, and cilantro as garnishes.

⚡️ Calories980
🥩 Protein34g
🍞 Carbs80g
🧈 Fat58g

PAPA NACHOS

⚡️ Calories980
🥩 Protein28g
🍞 Carbs105g
🧈 Fat52g

Burrito ASADA

⚡️ Calories980
🥩 Protein50g
🍞 Carbs95g
🧈 Fat40g

Burrito CARNITAS

⚡️ Calories980
🥩 Protein48g
🍞 Carbs92g
🧈 Fat46g

ENCHILADAS

Choice of red or green salsa stuffed with chicken, served with rice and salad topped with avocado, sour cream, and cheese

⚡️ Calories980
🥩 Protein40g
🍞 Carbs95g
🧈 Fat48g

QUESABIRRIAS

3 handmade tortillas with cheese and our delicious birria. Served with it's own birria broth, cilantro, onion and lime

⚡️ Calories980
🥩 Protein64g
🍞 Carbs42g
🧈 Fat56g

Torta de POLLO

Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño, and avocado

⚡️ Calories980
🥩 Protein45g
🍞 Carbs80g
🧈 Fat50g

Burrito SHRIMP Y ASADA

With beef steak, shrimp, rice, beans, onion, cilantro and grilled jalapeños. Topped with melted cheese

⚡️ Calories950
🥩 Protein58g
🍞 Carbs92g
🧈 Fat38g

CHIMICHANGA

Fried burrito filled with your choice of meat, topped with melted cheese. Served with rice and beans

⚡️ Calories950
🥩 Protein40g
🍞 Carbs95g
🧈 Fat55g

TENDERS Y FRIES

Served with French fries

⚡️ Calories950
🥩 Protein30g
🍞 Carbs80g
🧈 Fat55g

TACO SALAD

Crispy tortilla bowl with lettuce, pico de gallo, avocado, fresh cheese, sour cream, and your choice of meat

⚡️ Calories950
🥩 Protein45g
🍞 Carbs60g
🧈 Fat60g

Torta de CAMPECHANO

Choice of 2 meats. Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño and avocado

⚡️ Calories950
🥩 Protein45g
🍞 Carbs70g
🧈 Fat55g

Torta de AL PASTOR

Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño, and avocado

⚡️ Calories920
🥩 Protein47g
🍞 Carbs73g
🧈 Fat51g

Burrito AL PASTOR

⚡️ Calories900
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

Fajita de SHRIMP

Jumbo shrimp. Cooked with grilled onions and bell peppers. Served with rice, beans, side salad, and com or flour tortillas

⚡️ Calories900
🥩 Protein45g
🍞 Carbs130g
🧈 Fat21g

Torta de CHORIZO

Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño and avocado

⚡️ Calories900
🥩 Protein38g
🍞 Carbs82g
🧈 Fat58g

Full try Quesadilla

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat50g

VEGGIE QUESA

Stuffed with cheese and eggplant. Served with a side of rice or beans and a salad

⚡️ Calories870
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g

Burrito CHORIZO

⚡️ Calories850
🥩 Protein32g
🍞 Carbs85g
🧈 Fat48g

Fajita de POLLO

Cooked with grilled onions and bell peppers. Served with rice, beans, side corm or flour tortillas

⚡️ Calories850
🥩 Protein63g
🍞 Carbs111g
🧈 Fat32g

SHRIMP QUESA

Stuffed with cheese and shrimp. Served with a side of rice or beans and a salad

⚡️ Calories850
🥩 Protein43g
🍞 Carbs75g
🧈 Fat38g

Full try Quesadilla

⚡️ Calories850
🥩 Protein42g
🍞 Carbs58g
🧈 Fat48g

HUARACHE

With beans, queso, lettuce, tomato, sour cream, avocado and steak

⚡️ Calories845
🥩 Protein48g
🍞 Carbs79g
🧈 Fat39g

Torta de ASADA

Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño, and avocado

⚡️ Calories840
🥩 Protein47g
🍞 Carbs58g
🧈 Fat46g

PIZZA BIRRIA

2 flour tortillas, in between cheese birria, onion, and cilantro and our salsa verde.

⚡️ Calories830
🥩 Protein54g
🍞 Carbs46g
🧈 Fat48g

Burrito POLLO

⚡️ Calories820
🥩 Protein48g
🍞 Carbs90g
🧈 Fat34g

DENISE BURRITO

Rice, light pico de gallo, cheese, and your choice of meat

⚡️ Calories800
🥩 Protein51g
🍞 Carbs96g
🧈 Fat20g

ALAMBRES

Prepared with steak, bacon, onion, bell pepper and cheese, served with a flour tortilla

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat55g

CARNE ASADA

Grilled beef steak with onions and jalapeños. Served with rice, beans and tortillas

⚡️ Calories795
🥩 Protein57g
🍞 Carbs87g
🧈 Fat25g

Enchiladas TRICOLOR

White, red and green salsa, stuffed with chicken. Served with rice and salad topped with cheese

⚡️ Calories780
🥩 Protein42g
🍞 Carbs82g
🧈 Fat32g

FLAUTAS

Made of corn tortilla fried to a perfect crisp, filled with chicken, served with lettuce, avocado, sour cream, cheese and pico de gallo

⚡️ Calories780
🥩 Protein38g
🍞 Carbs55g
🧈 Fat50g

Torta de VEGGIE (eggplant)

Served with lettuce, tomato, beans, mayonnaise, cheese, jalapeño and avocado

⚡️ Calories750
🥩 Protein23g
🍞 Carbs74g
🧈 Fat41g

PAMBOZOS

Bread rolls filled with your choice of meat, cheese. Beans, lettuce, cilantro and onion

⚡️ Calories750
🥩 Protein35g
🍞 Carbs80g
🧈 Fat30g

ENMOLADAS

⚡️ Calories720
🥩 Protein32g
🍞 Carbs68g
🧈 Fat38g

MOJARRA FRITA

Fried whole tilapia fish. Served with rice, salad, pico de gallo, lime, and tortillas

⚡️ Calories720
🥩 Protein50g
🍞 Carbs75g
🧈 Fat34g

PIZZA BIRRIA

2 flour tortillas, in between cheese birria, onion, and cilantro and our salsa verde.

⚡️ Calories712
🥩 Protein48g
🍞 Carbs35g
🧈 Fat42g

Burrito VEGGIE

⚡️ Calories700
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

ENMOLADAS

⚡️ Calories680
🥩 Protein32g
🍞 Carbs58g
🧈 Fat36g

TOSTADA

Beans, lettuce, cheese, tomato, sour cream, avocado, and your choice of meat

⚡️ Calories635
🥩 Protein44g
🍞 Carbs41g
🧈 Fat36g

PICADITAS

Beans, salsa, cheese, onion, steak on a fried tortilla

⚡️ Calories600
🥩 Protein39g
🍞 Carbs44g
🧈 Fat34g

GRINGAS

Prepared with marinated pork, pineapple, onion, and cheese with a flour tortilla

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat32g

SOPES

⚡️ Calories600
🥩 Protein20g
🍞 Carbs54g
🧈 Fat30g

Half tray pico de gallo

⚡️ Calories540
🥩 Protein15g
🍞 Carbs91g
🧈 Fat3g

LOADED TACO

$5.99

⚡️ Calories480
🥩 Protein22g
🍞 Carbs35g
🧈 Fat28g

TRES LECHES

⚡️ Calories480
🥩 Protein7g
🍞 Carbs60g
🧈 Fat20g

KIDS CHEESE Q

Served with a side of rice

⚡️ Calories470
🥩 Protein16g
🍞 Carbs52g
🧈 Fat19g

CHORIPOLLO

With Mexican sausage and chicken. Served with cilantro and onions

⚡️ Calories450
🥩 Protein40g
🍞 Carbs6g
🧈 Fat30g

CHURROS

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat22g

Half try tacos

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat28g

Half try Burrito

⚡️ Calories450
🥩 Protein22g
🍞 Carbs48g
🧈 Fat18g

PICADITAS

Beans, salsa, cheese, onion, steak on a fried tortilla

⚡️ Calories430
🥩 Protein24g
🍞 Carbs40g
🧈 Fat28g

POLLO KIDS Q

⚡️ Calories370
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g

SHRIMP CEVICHE

Fresh shrimp, chopped onions, tomato, and jalapeño pepper with cilantro and spices. Served with tostadas

⚡️ Calories360
🥩 Protein32g
🍞 Carbs36g
🧈 Fat9g

SHRIMP COCKTAIL

Shrimp, onion, and jalapeño peppers with cilantro, avocado, baby clams, and salsa. Served with crackers

⚡️ Calories360
🥩 Protein34g
🍞 Carbs24g
🧈 Fat18g

MIXED VEGGIE TACOS

Served with onion and cilantro

⚡️ Calories360
🥩 Protein12g
🍞 Carbs44g
🧈 Fat14g

CAMPECHANO TACO

Steak and Mexican sausage. Served with cilantro and onions

⚡️ Calories350
🥩 Protein22g
🍞 Carbs18g
🧈 Fat24g

CHIPS Y SALSA

Only to go

⚡️ Calories320
🥩 Protein5g
🍞 Carbs40g
🧈 Fat16g

CHORIZO TACO

Served with cilantro and onions

⚡️ Calories320
🥩 Protein14g
🍞 Carbs13g
🧈 Fat23g

VEGGIE CHORIZO TACO

Served with onion and cilantro

⚡️ Calories300
🥩 Protein10g
🍞 Carbs28g
🧈 Fat14g

TROPICAL SALAD

Crisp lettuce with cherry tomatoes, cucumbers, pineapple, and shrimp, topped with avocado

⚡️ Calories292
🥩 Protein23g
🍞 Carbs26g
🧈 Fat12g

XTRA meat

$5.50

⚡️ Calories280
🥩 Protein24g
🍞 Carbs2g
🧈 Fat20g

BEANS

$4.50

⚡️ Calories240
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

CARNITAS TACO

Served with cilantro and onions

⚡️ Calories240
🥩 Protein14g
🍞 Carbs16g
🧈 Fat12g

ASADA TACO

Served with cilantro and onions

⚡️ Calories240
🥩 Protein18g
🍞 Carbs18g
🧈 Fat11g

FLAN

⚡️ Calories240
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

PESCADO TACO

Served with cilantro and onions

⚡️ Calories230
🥩 Protein18g
🍞 Carbs22g
🧈 Fat9g

CAMERON TACO

Served with cilantro and onions

⚡️ Calories220
🥩 Protein14g
🍞 Carbs20g
🧈 Fat10g

AL PASTOR TACO

Served with cilantro and onions

⚡️ Calories210
🥩 Protein12g
🍞 Carbs14g
🧈 Fat11g

SOYA PASTOR TACO

Served with onion and cilantro

⚡️ Calories210
🥩 Protein14g
🍞 Carbs20g
🧈 Fat9g

GUACAMOLE JOROCHO

⚡️ Calories200
🥩 Protein3g
🍞 Carbs10g
🧈 Fat18g

RICE

$4.50

⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat1g

POLLO TACO

Served with cilantro and onions

⚡️ Calories180
🥩 Protein14g
🍞 Carbs16g
🧈 Fat8g

GUACAMOLE

⚡️ Calories160
🥩 Protein2g
🍞 Carbs9g
🧈 Fat15g

CHEESE DIP

⚡️ Calories160
🥩 Protein7g
🍞 Carbs4g
🧈 Fat13g

XTRA cheese

$1.50

⚡️ Calories110
🥩 Protein7g
🍞 Carbs1g
🧈 Fat9g

12oz bottle of salsa (verde or roja)

$11.00

⚡️ Calories110
🥩 Protein4g
🍞 Carbs26g
🧈 Fat1g

CREMA

$1.00

⚡️ Calories60
🥩 Protein1g
🍞 Carbs1g
🧈 Fat6g

PICO DE GALLO

$1.00

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About The Jefas Mexican Grill Nutrition Information

Discover the nutritional content of menu items at The Jefas Mexican Grill in Galena, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Jefas Mexican Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-jefas-mexican-grill-galena-md. Accessed December 31, 2025.
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