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The James

Nutrition Facts & Calorie Information

1939a Maybank Hwy, Charleston, SC 29412

9items analyzed
"Overall, The James menu offers a balanced mix of protein-forward mains and higher-carb/fat options, with calories generally in the 300–480 range. For cutting, Crab Cakes (300 kcal, 20 g protein) are a leaner option (Dippin’ Shrimp at 320 kcal, 24 g protein is another good choice). For bulking, Steaks (480 kcal, 45 g protein) or Healthy Options (420 kcal, 28 g protein, 48 g carbs) can help boost daily protein and carb intake."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steaks

steaks

⚡️ Calories480
🥩 Protein45g
🍞 Carbs0g
🧈 Fat30g

Children’s Menu

children’s menu

⚡️ Calories480
🥩 Protein20g
🍞 Carbs60g
🧈 Fat14g

Burgers

burgers

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g
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Mushroom Soup with Puff Pastry

signature mushroom soup with puff pastry

⚡️ Calories420
🥩 Protein9g
🍞 Carbs42g
🧈 Fat21g

Healthy Options

healthy options

⚡️ Calories420
🥩 Protein28g
🍞 Carbs48g
🧈 Fat14g

Wedge Salad

wedge salad

⚡️ Calories420
🥩 Protein14g
🍞 Carbs16g
🧈 Fat30g

Dippin’ Shrimp

dippin’ shrimp

⚡️ Calories320
🥩 Protein24g
🍞 Carbs22g
🧈 Fat14g

Crab Cakes

crab cakes

⚡️ Calories300
🥩 Protein20g
🍞 Carbs18g
🧈 Fat14g

Spinach & Artichoke Dip

spinach & artichoke dip

⚡️ Calories182
🥩 Protein6g
🍞 Carbs8g
🧈 Fat14g

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About The James Nutrition Information

Discover the nutritional content of menu items at The James in Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The James Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-james-charleston-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy