📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

The Iron Horse Grill

Nutrition Facts & Calorie Information

320 W Pearl St, Jackson, MS 39203

10items analyzed
"The Iron Horse Grill menu is generally calorie-dense and high in fat, with several items delivering large portions of both carbs and fat alongside protein, so it skews more toward bulking or indulgent eating than strict cutting. Cutting pick: Soul Train Hot Wings (650 kcal, 42 g protein) provides solid protein density for the calories; bulking pick: Tres Carnes (1100 kcal, 70 g protein) offers a strong protein and calorie boost. If you want something lighter, you could opt for options lower in calories but still protein-forward, though the trade-off is less protein per calorie."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

IH Sampler Platter

$19.95

⚡️ Calories1120
🥩 Protein46g
🍞 Carbs120g
🧈 Fat48g

Tres Carnes

$15.95 Iron Horse Original. Chef's sampler of wings, BBQ ribs and BBQ grilled shrimp

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs40g
🧈 Fat60g

Chile Con Queso

$8.95 Iron Horse Original. Iron horse chips

⚡️ Calories1050
🥩 Protein18g
🍞 Carbs68g
🧈 Fat50g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Three Hand Rolled Southwestern Egg Rolls

$14.95 Served with avocado poblano ranch

⚡️ Calories800
🥩 Protein30g
🍞 Carbs150g
🧈 Fat40g

Boneless Wings

$13.95

⚡️ Calories750
🥩 Protein40g
🍞 Carbs40g
🧈 Fat35g

BBQ Chicken Quesadillas

$12.95 Monterey jack, charcoal onions and bell peppers, iron horse BBQ

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat34g

Soul Train Hot Wings

$13.95 Celery and ranch or bleu cheese dressing

⚡️ Calories650
🥩 Protein42g
🍞 Carbs18g
🧈 Fat38g

Two Hand Rolled Southwestern Egg Rolls

$10.95 Served with avocado poblano ranch

⚡️ Calories520
🥩 Protein18g
🍞 Carbs52g
🧈 Fat28g

Fried Broccoli

$12.95 Iron Horse Original. Hand-battered,queso

⚡️ Calories420
🥩 Protein12g
🍞 Carbs34g
🧈 Fat26g

Soul City Seafood Dip

$11.95

⚡️ Calories360
🥩 Protein16g
🍞 Carbs14g
🧈 Fat22g

People also viewed

About The Iron Horse Grill Nutrition Information

Discover the nutritional content of menu items at The Iron Horse Grill in Jackson, MS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "The Iron Horse Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-iron-horse-grill-pearl-st-jackson-ms. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy