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The Iowa Taproom

215 E 3rd St #100, Des Moines, IA 50309

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

The Maytag Burger

Covered in blue cheese crumbles, honey-peppercorn bacon, blue cheese mayo and onion relish. Comes with your choice of one side.

⚡️ Calories:850
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:60g

Lobster Artichoke Melt

Lobster mixed with artichokes, mayo, onion and parmesan, topped with melted cheddar and diced tomato. Served on garlic crostini. Comes with your choice of one side.

⚡️ Calories:820
🥩 Protein:45g
🍞 Carbs:65g
🧈 Fat:45g

All American Burger

Double cheeseburger with lettuce, tomato, onion, mayo and American cheese. Comes with your choice of one side.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:45g
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Bulgogi Tacos

Three corn tortillas filled with a kimchi-style slaw, marinated pork, cucumber sunomono and a sweet soy aioli. Served with lemon butter rice.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

Fish Tacos

Three corn tortillas filled with Asian slaw and beer battered fish then topped with pico de gallo and chipotle ranch. Served with lemon butter rice.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:30g

Cobb Salad

Mixed greens with chicken breast, crumbled bacon, diced egg, blue cheese, avocado, tomato and maytag blue cheese dressing.

⚡️ Calories:620
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:45g

BBQ Meatloaf Sandwich

Grilled artisan meatloaf with Bourbon BBQ sauce, crispy onions and cheddar on thick cut white bread. Comes with your choice of one side.

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

Tenderlings

Breaded pork tenderloin strips served with honey-mustard sauce.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

Southwest Salad

Mixed greens with buffalo chicken, pico de gallo, pepper jack, corn, black beans, tortilla chips and chipotle ranch dressing.

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:28g

Taproom Poppers

Shredded smoked chicken with jalapeño, pepper jack, cream cheese, Sriracha, breaded and fried to perfection.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:25g
🧈 Fat:25g

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About The Iowa Taproom Nutrition Information

Discover the nutritional content of menu items at The Iowa Taproom in Des Moines, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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