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The Indian Harvest

Nutrition Facts & Calorie Information

135 Menu Items Analyzed

Harvest Non-Vegetarian Feast

A sampler of Saag Paneer, Lamb Roganjosh, assorted tandoor kebabs served with Basmati Rice, Naan and the dessert of the day.

⚑️ Calories:1200
πŸ₯© Protein:70g
🍞 Carbs:150g
🧈 Fat:50g

Tandoor Mix Kalian

An assorted presentation of our Tandoori Kebabs served with Dal Makhani, Basmati Rice, Naan and the dessert of the day.

⚑️ Calories:850
πŸ₯© Protein:45g
🍞 Carbs:120g
🧈 Fat:30g

Meerut Meat Kebab Platter

A Meerut specialty of kebabs of chicken and lamb. (Gluten free, nut free)

⚑️ Calories:800
πŸ₯© Protein:60g
🍞 Carbs:10g
🧈 Fat:50g

Harvest Lamb Special

Boneless lamb pieces laced with coconut milk and green peas. (Gluten free, nut free)

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:40g

Gosht Biryani

Interesting combination of rice & lamb, richly flavored with saffron & spiced, then cooked with Indian Herbs and spices. Served with Raita. (Gluten free, nut free)

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:25g

Tandoori Chicken

Whole chicken bird cut into four or eight pieces marinated in a house special marinade roasted in the Tandoor. (Gluten free, nut free)

⚑️ Calories:650
πŸ₯© Protein:70g
🍞 Carbs:5g
🧈 Fat:35g

Chicken Kathi Kebab

Light flat bread egg washed and stuffed with chicken chunks, and onions & served with mint chutney. (Nut free)

⚑️ Calories:620
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

Harvest Fish Masala

Tender pieces of Atlantic Salmon cooked with green peas, chopped onions, tomatoes, green chillies and spices laced with coconut milk. (Gluten free, nut free)

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:20g
🧈 Fat:30g

Chicken Korma

Succulent boneless chicken pieces cooked with cashew paste, medley of fruits and nuts cooked in a creamy sauce. (Gluten free)

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Lamb Pasanda

Lamb pieces cooked in a rich cashew nut based gravy with cream, butter & dry fruits. (Gluten free, nut free)

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:45g

Gosht Chops

Three wholesome succulent pieces of lamb chops carved from a rack of lamb marinated in an exotic blend of spices then cooked in the Tandoor. A lamb lovers ticket to paradise. (Gluten free, nut free)

⚑️ Calories:550
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:40g

Lamb Saag

Tender lamb pieces cooked with fresh spinach in an exotic blend of spices. (Nut free)

⚑️ Calories:530
πŸ₯© Protein:35g
🍞 Carbs:30g
🧈 Fat:33g

Chicken Biryani

Combination of Basmati rice and chicken seasoned with Indian herbs and spices, then cooked on a slow fire. Served with Raita. (Gluten free, nut free)

⚑️ Calories:500
πŸ₯© Protein:31g
🍞 Carbs:60g
🧈 Fat:18g

Fish Moli

Chunks of Atlantic Salmon cooked with mustard seeds, curry leaves, tamarind sauce, coconut milk and hot spices. (Gluten free, nut free)

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Roganjosh

Succulent lamb pieces cooked in a cardamom & clove flavored sauce. (Gluten free, nut free)

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:15g
🧈 Fat:35g

Chicken Kadhai

Classic chicken dish delicately cooked with ginger, green peppers & fresh cilantro, cooked in an iron wok to derive rich flavors. (Gluten free, nut free)

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:15g
🧈 Fat:30g

Chicken Harvest Special

A House Speciality - tender boneless pieces of chicken cooked with chopped onions and tomatoes, green peas and laced with coconut milk.

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:30g
🧈 Fat:20g

Chicken Makhani (Butter Chicken)

De-boned tandoori roasted chicken pieces folded into a tomato based sauce. (Gluten free, nut free)

⚑️ Calories:490
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:32g

Lamb Vindaloo

A Portuguese influenced dish of tender pieces of lamb cooked in a spicy hot gravy with potatoes. –Very Hot. (Gluten free, nut free)

⚑️ Calories:480
πŸ₯© Protein:30g
🍞 Carbs:40g
🧈 Fat:20g

Bhuna Gosht

Juicy pieces of lamb cooked dry in an iron wok with tomatoes, onions & rich spices. (Gluten free, nut free, dairy free)

⚑️ Calories:460
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:30g

Pindi Chana

Delicious chickpeas cooked in an exotic blend of herbs, spices, and tomato sauce. (Gluten free, nut free)

⚑️ Calories:452
πŸ₯© Protein:19g
🍞 Carbs:83g
🧈 Fat:5g

Chicken Saag

Succulent boneless chicken pieces cooked with fresh spinach in an exotic blend of spices. (Nut free)

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:20g
🧈 Fat:25g

Chicken Chennai

Boneless chicken pieces cooked with red chillies, curry leaves & coconut milk seasoned with hot spices. (Gluten free, nut free)

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:15g
🧈 Fat:25g

Lamb Do Piaza

One part of lamb cooked in two parts of thinly sliced onions, tomato & mild spices. (Gluten free, nut free, dairy free)

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:25g

Chicken Curry

Boneless pieces of succulent chicken cooked in traditional homestyle curry sauce. (Gluten free, nut free)

⚑️ Calories:450
πŸ₯© Protein:25g
🍞 Carbs:15g
🧈 Fat:30g

Assorted Bread

Chef’s choice of four breads from our tandoor.

⚑️ Calories:440
πŸ₯© Protein:12g
🍞 Carbs:80g
🧈 Fat:12g

Chicken 65

A spicy deep-fried chicken dish sautΓ©ed in yogurt, curry leaves, and a spicy sauce. (Gluten free, nut free)

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:10g
🧈 Fat:25g

Goat Biryani

Interesting combination of rice & goat, richly flavored with saffron & spiced, then cooked with Indian Herbs and spices. Served with Raita. (Gluten free, nut free)

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:10g

Harvest Shrimp Masala

Shrimp cooked with green peas, chopped onions, tomatoes, green chilies, and spices laced with coconut milk. (Gluten free, nut free)

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:15g

Lamb Chilli Masala

Finely cut lamb cooked with hot spices, herbs & green chillies..... a delight for spice lovers. (Gluten free, nut free, dairy free)

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:30g

Chicken Lahsuni

Boneless pieces of chicken marinated in garlic paste with blended spices. (Gluten free, nut free)

⚑️ Calories:400
πŸ₯© Protein:40g
🍞 Carbs:5g
🧈 Fat:20g

Keema Matar

Ground lamb blended with ground ginger, garlic, and cardamom, cooked in a house special sauce with green peas. (Gluten free, nut free, dairy free)

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:20g
🧈 Fat:28g

Chicken Vindaloo

A Portugese influenced dish from Goa potato cubes with hint of vinegar and devine heat. (Gluten free, nut free)

⚑️ Calories:380
πŸ₯© Protein:34g
🍞 Carbs:37g
🧈 Fat:12g

Dahi Bhalla

Soft white lentil puffs soaked in lightly spiced yogurt, garnished with fresh coriander leaves and tamarind chutney.

⚑️ Calories:350
πŸ₯© Protein:18g
🍞 Carbs:45g
🧈 Fat:10g

Harvest Combination Platter (Vegetarian)

A platter of vegetables dipped in a batter of mildly spiced chickpea flour and one vegetable samosa. (Vegan, nut free)

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:50g
🧈 Fat:10g

Malai Kofta

Spongy homemade cheese balls cooked in a mild gravy with cashew paste.

⚑️ Calories:350
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:20g

Matar Paneer

Fresh homemade cottage cheese cubes and green peas cooked in an onion gravy and a mixture of spices. (Gluten free, nut free)

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:20g

Dal Makhani

Three varieties of lentils simmered on a slow fire until tender, then tempered with chopped onions, garlic, ginger, tomatoes, & herbs. (Nut free)

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:45g
🧈 Fat:10g

Vegan Biryani

A blend of basmati rice and vegetables flavored with saffron and spices. (Nut Free)

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:65g
🧈 Fat:5g

Meerut Goat Curry

Homestyle bone-in mutton curry brought to you from the city of Meerut. (Gluten free)

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Chicken Tikka Masala

The best export from India… chunks of boneless chicken roasted in tandoori, then folded into a creamy sauce & cashew paste. (Gluten free)

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:12g
🧈 Fat:20g

Chicken Chili Masala

Boneless pieces of chicken cooked with hot spices & green chilli. (Gluten free, nut free)

⚑️ Calories:350
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:20g

Harvest Thali

A vegetarian sampler of Saag Paneer, Baingan Bharta and Dal Makhani, served with Basmati Rice, Naan, dessert and accompaniments.

⚑️ Calories:350
πŸ₯© Protein:12g
🍞 Carbs:45g
🧈 Fat:15g

Vegetable Biryani

Blend of Basmati rice & vegetables flavored with saffron & spiced, then cooked on a low heat. Served with Raita. (Nut free)

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:62g
🧈 Fat:6g

Chicken Pudina Masala

Boneless chicken pieces sauteed with chopped onions, tomatoes, and a fresh mint paste & seasoned with spices. (Gluten free, nut free)

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Achari Gosht

Succulent chunks of boneless lamb marinated in a perky pickled sauce garnished with hot peppers.(Gluten free, nut free, dairy free)

⚑️ Calories:340
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Saag Paneer

Pureed spinach cooked on a slow fire with cubes of cottage cheese & delicately spiced. (Nut free)

⚑️ Calories:320
πŸ₯© Protein:15g
🍞 Carbs:12g
🧈 Fat:20g

Gosht Pudina Masala

Handpicked pieces of lamb cooked with a paste of mint & aromatic spices. (Gluten free, nut free, dairy free)

⚑️ Calories:320
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

Fish Goa

Chunks of Atlantic Salmon cooked with freshly grated coconut in a spicy Goan style sauce. (Gluten free, nut free)

⚑️ Calories:320
πŸ₯© Protein:34g
🍞 Carbs:10g
🧈 Fat:16g

Noor Malai Tikka

Smooth as silk! Tender boneless pieces of supreme of chicken marinated in yogurt, sour cream, cream cheese, and delicate spices cooked to perfection. (Gluten free, nut free)

⚑️ Calories:320
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:20g

Chicken Shaslik

Boneless chicken pieces, bell peppers, onions, tomatoes marinated in ginger-garlic paste, seasoned with mustard powder & spices cooked in Tandoor. (Gluten free, nut free)

⚑️ Calories:320
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:18g

Paneer Kulcha

A leavened bread stuffed with homemade cottage cheese & herbs. (Nut free)

⚑️ Calories:320
πŸ₯© Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

Kashmiri Naan

A leavened bread stuffed with pineaple, cherries & cashew nuts.

⚑️ Calories:320
πŸ₯© Protein:6g
🍞 Carbs:60g
🧈 Fat:8g

Vegetable Korma

Mixed Vegetables cooked in a creamy gravy with cashew nuts and fruits.

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:30g
🧈 Fat:20g

Harvest Saag

Combination of fresh mustard leaves and baby spinach cooked over a slow fire, garnished with mild spices & fresh homemade butter. (Nut free)

⚑️ Calories:300
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:20g

Paneer Makhan Masala

Fresh homemade cottage cheese cubes cooked in a mildly spiced, creamy cashew tomato sauce. (Gluten free)

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:22g

Chicken Corbett

Chicken marinated in yogurt, mint, and Indian masala thereafter roasted in the Tandoor. (Gluten free, nut free)

⚑️ Calories:300
πŸ₯© Protein:40g
🍞 Carbs:4g
🧈 Fat:14g

Paneer shaslik

Cubes of cottage cheese, roasted with green peppers, onions & tomatoes. (Gluten free, nut free)

⚑️ Calories:300
πŸ₯© Protein:18g
🍞 Carbs:15g
🧈 Fat:20g

Chicken Harvest (Chicken Breast)

Two hand-picked pieces of Chicken Breasts marinated in lemon juice, peppercorn powder, and yogurt & roasted in the tandoor – a dish made for those who are watching their calories. (Gluten free, nut free)

⚑️ Calories:300
πŸ₯© Protein:50g
🍞 Carbs:10g
🧈 Fat:6g

Paratha

A whole wheat bread cooked one a griddle, topped with homemade butter. (Nut free)

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:12g

Poori

Two pieces of whole-wheat hand rolled bread deep fried to a crispy texture. (Vegan, nut free)

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:12g

Rasmalai

Flat round discs of homemade cheese cooked in sugar syrup and served with a sweet milky sauce, garnished with pistachios. (Gluten free)

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:30g
🧈 Fat:15g

Butter Naan

Leavened bread baked on the hot wall lining of the Tandoor then topped with homemade butter. (Nut free)

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:10g

Lacha Paratha

Whole wheat layered flatbread from the Tandoor. (Nut free)

⚑️ Calories:300
πŸ₯© Protein:6g
🍞 Carbs:45g
🧈 Fat:10g

Mooli Paratha

A whole wheat bread stuffed with shredded radish and seasonings and cooked in the Tandoor. (Vegan, nut free)

⚑️ Calories:300
πŸ₯© Protein:8g
🍞 Carbs:50g
🧈 Fat:10g

Kadhai Paneer

A medley of fresh bell pepper, onions and cottage cheese cubes in a ginger garlic-based gravy. (Gluten free, nut free)

⚑️ Calories:290
πŸ₯© Protein:12g
🍞 Carbs:23g
🧈 Fat:18g

Seekh Kebab

Ground lamb seasoned with herbs & spices rolled on skewers then cooked to perfection in the Tandoor. (Gluten free, nut free, dairy free)

⚑️ Calories:290
πŸ₯© Protein:18g
🍞 Carbs:3g
🧈 Fat:22g

Vegetable Samosa

Deep fried cone pastry stuffed with potatoes & green peas. (Vegan, nut free)

⚑️ Calories:262
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:11g

Naan

Leavened bread baked on the hot wall lining of the Tandoor. (Nut free)

⚑️ Calories:262
πŸ₯© Protein:8g
🍞 Carbs:49g
🧈 Fat:7g

Onion Kulcha

Lighty leavened bread stuffed with finely chopped onions. (Nut free)

⚑️ Calories:255
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:6g

Dahi Papdi

A mouth-watering mixture of wheat crispies, potatoes, chickpeas and yogurt, garnished with tamarind chutney and Chat Masala. (Nut free)

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:38g
🧈 Fat:7g

Keema Samosa

Deep fried cone pastry stuffed with mildly spiced ground lamb. (Nut free)

⚑️ Calories:250
πŸ₯© Protein:10g
🍞 Carbs:20g
🧈 Fat:15g

Baghara Baingan

Pan-fried baby eggplant cooked with coconut milk, curry leaves and spices. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:3g
🍞 Carbs:15g
🧈 Fat:20g

Allahabadi Aloo

One of our chef’s specials. Boiled potatoes, browned and seasoned with coriander seed and turmeric, brought to you from Allahabad. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:10g

Paneer Bhurji

A creamy preparation of shredded cottage cheese in a gravy. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

Halki Dal

Yellow lentils cooked over a medium fire, tempered with cumin seeds, onions, ginger, garlic, tomatoes, & garnished with coriander leaves. (Vegan, nut free)

⚑️ Calories:250
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:5g

Kadhi Pakora

Sauce made of gram flour and yogurt simmered and tempered with mustard seeds, whole chilies, and curry leaves, garnished with onions and spinach fritters. (Nut free)

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:12g

Makhani Gravy

A creamy tomato-based gravy. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:18g

Peas Pulav

Basmati rice cooked with peas & flavored with saffron. (Vegan, gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:4g

Kashmiri Pulav

Basmati rice cooked with a blend of fruits & nuts.... flavored with saffron. (Vegan, gluten free)

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:8g

Shrimp Curry

Succulent shrimp cooked in an aromatic curry sauce. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:20g
🍞 Carbs:10g
🧈 Fat:15g

Methi Chicken

Chicken pieces cooked with fenugreek leaves & aromatic herbs. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Egg Bhurji

An Indian style of spicy scrambled eggs. (Gluten free, nut free, dairy free)

⚑️ Calories:250
πŸ₯© Protein:14g
🍞 Carbs:5g
🧈 Fat:18g

Chicken Tikka

Boneless chicken pieces marinated in a house special sauce of yogurt and exotic spices cooked to perfection in the Tandoor. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:26g
🍞 Carbs:5g
🧈 Fat:13g

Nawabi Tikka

Boneless tender chicken breast pieces marinated in a ginger-garlic paste, yogurt, seasoned with spices and egg wash then cooked in the Tandoor. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:5g
🧈 Fat:12g

Fish Tikka

Three wholesome pieces of Atlantic Salmon marinated in mustard powder, ginger-garlic paste and cooked in the Tandoor. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:5g
🧈 Fat:15g

Harvest Tandoori Vegetables

Garden fresh bell pepper, slices of onions, tomatoes, cauliflower, broccoli, and potato halves marinated in warm spices & cooked in the Tandoor. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:8g
🍞 Carbs:40g
🧈 Fat:8g

Prawn Ajwaini

Hand pack shrimp cooked in a mild gravy of onions & tomatoes & caraway seeds. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:26g
🍞 Carbs:12g
🧈 Fat:10g

Channa Saag (fresh spinach with Chana Dal)

Fresh cut spinach cooked with split gram seasoned with mild spices. (Vegan, nut free)

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

Jeera Rice

Basmati rice tempered with cumin seeds and garlic. (Vegan, gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:52g
🧈 Fat:2g

Shrimp Saag

Shrimp cooked with fresh spinach with a touch of ginger, garlic, and spices. (Nut free)

⚑️ Calories:250
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:10g

Tandoori Shrimp

Colossal Black Tiger Shrimps marinated with garlic-ginger paste, mustard powder caraway seeds and lemon juice tenderly cooked in the Tandoor. (Gluten free, nut free)

⚑️ Calories:250
πŸ₯© Protein:35g
🍞 Carbs:5g
🧈 Fat:10g

Garlic Naan

A leavened bread that is seasoned with freshly chopped garlic. (Nut free)

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Kheer

A traditional rice pudding dessert. (Gluten free)

⚑️ Calories:250
πŸ₯© Protein:4g
🍞 Carbs:45g
🧈 Fat:6g

Aloo Paratha

Whole wheat bread stuffed with potatoes & spices. (Vegan, nut free)

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:9g

Bullet Naan

A fiery bread stuffed with green chilies. (Nut free)

⚑️ Calories:250
πŸ₯© Protein:6g
🍞 Carbs:40g
🧈 Fat:7g

Orange Kulfi

Special Indian ice-cream set in an orange shell & sliced. (Gluten free)

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:35g
🧈 Fat:10g

Shrimp Vindaloo

Shrimp cooked with spices, onions, hot peppers & potatoes - Very Hot. (Gluten free, nut free)

⚑️ Calories:230
πŸ₯© Protein:20g
🍞 Carbs:15g
🧈 Fat:8g

Gobhi Paratha

Whole wheat bread stuffed with grated cauliflower & spices. (Vegan, nut free)

⚑️ Calories:230
πŸ₯© Protein:6g
🍞 Carbs:36g
🧈 Fat:7g

Aloo Methi

Potatoes and finely chopped fenugreek leaves cooked with turmeric and paprika. (Vegan, gluten free, nut free)

⚑️ Calories:212
πŸ₯© Protein:4g
🍞 Carbs:37g
🧈 Fat:6g

Shrimp Pudina Masaledar

Succulent shrimp cooked in a rich mint sauce, then seasoned with fresh ground spices. (Gluten free, nut free)

⚑️ Calories:210
πŸ₯© Protein:25g
🍞 Carbs:10g
🧈 Fat:8g

Mulligatwany Soup

Lentils & chicken stock heightened with the flavors of fresh herbs, garnished with shredded chicken & boiled rice.

⚑️ Calories:200
πŸ₯© Protein:15g
🍞 Carbs:25g
🧈 Fat:5g

Aloo Tikki

Griddle fried potato patties served with chutney. (Vegan, gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

Mirch Pakora

Mildly spiced banana pepper fritters. (Vegan, gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:25g
🧈 Fat:10g

Aloo Gobhi

Fresh cauliflower and potatoes cooked to perfection in North Indian spices with tomatoes, ginger, and fresh cilantro. (Vegan, gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:8g

Jaipuri Aloo

A very simple potato preparation which draws its inspiration from Rajasthan. (Nut free)

⚑️ Calories:200
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:8g

Vegetable Jalfarezi

Mixed vegetables with cottage cheese in a tangy tomato sauce. (Gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:8g
🍞 Carbs:20g
🧈 Fat:10g

Mushroom Matar

Fresh mushroom and green peas sautΓ©ed with onions, garlic & cooked in a mild gravy. (Gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:6g
🍞 Carbs:20g
🧈 Fat:10g

Tandoori Potatoes

Marinated whole potatoes stuffed with our special filling of cottage cheese and spices cooked in the Tandoor. (Gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:6g

Saffron Rice

Basmati rice cooked with saffron & Indian spices. (Vegan, gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:40g
🧈 Fat:3g

Lemon Rice

Rice cooked with lemon juice & South Indian spices. (Vegan, gluten free, nut free)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:40g
🧈 Fat:3g

Egg Curry

Boiled whole eggs cooked with tomatoes, onions hot spices. (Gluten free, nut free, dairy free)

⚑️ Calories:200
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:15g

Bajra Roti

Two pieces of flatbread made of millet. (Vegan, nut free gluten free)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:38g
🧈 Fat:3g

Gajar Halwa

Grated carrots cooked in milk on a slow fire until milk is absorbed, then seasoned with sugar, served with a garnish of nuts. (Gluten free)

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:9g

Pakora

Mildly spiced vegetarian fritters from a choice of spinach, cauliflower, onions, paneer, or potato. (Vegan, nut free, gluten free)

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:15g
🧈 Fat:10g

Aloo Jeera

Potatoes tempered with roasted cumin and seasonings. (Vegan, gluten free, nut free)

⚑️ Calories:180
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:7g

Aloo Palak

Potatoes cooked with pureed spinach. (Nut free)

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:29g
🧈 Fat:7g

Bhindi Do Piaza

Fresh okra cooked with double the amount of onion tempered with mustard and cumin seeds, and whole red chilies. (Vegan, gluten free, nut free)

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:24g
🧈 Fat:8g

Pudina Paratha

A whole wheat bread cooked in a clay oven, seasoned with mint. (Vegan, nut free)

⚑️ Calories:180
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:5g

Dal Soup

A perky, clove flavored lentil soup garnished with cilantro & curry leaves. (Vegan, nut free).

⚑️ Calories:150
πŸ₯© Protein:10g
🍞 Carbs:25g
🧈 Fat:4g

Bhuni Gobhi

A dry, vegan preparation of fresh cauliflower florets. (Vegan, gluten free, nut free)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:20g
🧈 Fat:5g

Basmati Rice

Steamed basmati rice grown in the foothills of Himalayas. (Vegan, gluten free, nut free)

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:34g
🧈 Fat:0g

Tikka Masala Gravy

A fresh garden vegetable salad made of cucumber, carrots, tomatoes, onions, and lettuce. (Gluten free, nut free, vegan)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:5g

Cabbage Matar

Green cabbage & green peas cooked with onions, tomatoes & spices. (Vegan, Gluten free, nut free)

⚑️ Calories:150
πŸ₯© Protein:5g
🍞 Carbs:25g
🧈 Fat:2g

Roti

Whole wheat bread cooked on the hot wall lining of tandoor. (Vegan, nut free)

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:1g

Butter Roti

Whole-wheat bread cooked on the Tandoor than topped with homemade butter. (Nut free)

⚑️ Calories:150
πŸ₯© Protein:4g
🍞 Carbs:28g
🧈 Fat:5g

Dahi

Indian preparation of plain yogurt. (Gluten free, nut free)

⚑️ Calories:100
πŸ₯© Protein:5g
🍞 Carbs:4g
🧈 Fat:4g

Chapatti

Two pieces of hand rolled thin whole wheat bread baked on a griddle, then puffed. (Vegan, nut free)

⚑️ Calories:
πŸ₯© Protein:g
🍞 Carbs:g
🧈 Fat:g

Kulfi

Traditional Indian unchurned ice-cream in mango or pistachio flavor. (Gluten free)

⚑️ Calories:150
πŸ₯© Protein:3g
🍞 Carbs:20g
🧈 Fat:8g

Gulab Jamun

Golden fried balls of milk pastry soaked in a sweet saffron syrup... served hot. (Nut free)

⚑️ Calories:150
πŸ₯© Protein:2g
🍞 Carbs:30g
🧈 Fat:5g

Baingan Bharta

Roasted eggplant mashed and marinated in a rich blend of Mughlai spices, then cooked over low heat to draw the richness of the spices. (Gluten free, nut free)

⚑️ Calories:120
πŸ₯© Protein:4g
🍞 Carbs:20g
🧈 Fat:5g

Salad

A fresh garden vegetable salad made of cucumber, carrots, tomatoes, onions, and lettuce. (Gluten free, nut free, vegan)

⚑️ Calories:120
πŸ₯© Protein:3g
🍞 Carbs:25g
🧈 Fat:1g

Tomato Soup

Freshly squeezed cream of tomatoes, garnished with ground spices. (Gluten free, nut free)

⚑️ Calories:90
πŸ₯© Protein:2g
🍞 Carbs:15g
🧈 Fat:3g

Raita (Cucumber or boondi)

Chilled yogurt dressing of your choice. (Gluten free, nut free)

⚑️ Calories:60
πŸ₯© Protein:3g
🍞 Carbs:7g
🧈 Fat:2g

Papadum

Light airy lentil wafers fried or roasted. (Gluten free, nut free, vegan)

⚑️ Calories:50
πŸ₯© Protein:2g
🍞 Carbs:10g
🧈 Fat:1g

About The Indian Harvest Nutrition Information

Discover the nutritional content of menu items at The Indian Harvest. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.
The Indian Harvest Menu - Calories & Nutrition Facts | Macros.Menu