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The Independent Ice
Nutrition Facts & Calorie Information
52 Wharf St Portland, ME 04101
- PawSTICKY RIBS
Slow-roasted St. Louis pork ribs, tossed with fresh hoisin sauce, serving is 5 Ribs
INDEPENDENT DOUBLE SMASH BURGER*
Half-pound of Angus beef split into two fresh patties, smoked cheddar, onions, with candied bacon and bourbon brown butter sauce, served on garlic butter brioche with Kennebec fries
SOUTHERN FRIED CHICKEN SANDWICH*
All natural chicken breast, buttermilk batter, applewood smoked bacon, spicy mayo, caramelized shallots, served with a side of our famous Kennebec fries
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TURKEY BLT
Sliced braised turkey breast, with applewood smoked bacon, lettuce, tomato, mayo, spicy aioli served on grilled Challah toast, served with Kennebec Fries
CENTER CUT FILET
Center-cut filet with garlic mash, served with white wine, sea salt, and Brussels sprouts
CHEESE TORTELLINI
Cheese tortellini, prosciutto, fresh cream, nutmeg, and shallots, finished with an egg liaison
VEGGIE BURGER
Black beans, yellow corn, red quinoa, red and green peppers, local tomatoes, red onion, lettuce, gouda, spicy mayo on toasted brioche, served with a side of our famous Kennebec fries
STEAK FRITES
Grilled wet-aged sirloin with house-made chimichurri sauce served with our signature Kennebec fries
FRESH MAINE LOBSTER ROLL
Fresh Maine lobster meat served Maine-style on a brioche hot dog roll, tossed lightly in mayo, sea salt, lemon, served with our famous fresh Kennebec fries
SHAVED SIRLOIN AND CHEESE HOAGIE
Shaved prime sirloin with fresh mushrooms, onions, red and green peppers, melted American cheese in a fresh-baked hoagie roll, served with Kennebec fries
MEATBALLS
House-made Angus beef meatballs served over marinara sauce, topped with crispy Prosciutto, fresh basil, and served with fresh-baked baguettes
ROOSTER CHICKEN SANDWICH*
All natural chicken breast, hormone/GMO-free, blackened chicken breast, local tomatoes, arugula, Swiss cheese, smoked applewood bacon, red onion, served with a side of our famous Kennebec fries
CHICKEN WINGS
Light panko breading, deep fried to perfection, and topped with your choice of one of three sauces: House-made honey BBQ, buffalo, or plain
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Download MacrosMap →WHIPPED RICOTTA
Fresh whipped ricotta cheese centered around a Maine honeycomb and French baguettes, drizzled with olive oil, and black pepper
THE CUTTING BOARD*
Assorted artisanal cheeses, cured meats, fresh-baked baguette, mustard, blueberry mostarda, and seedless red grapes
SHRIMP AND GRITS
Chili garlic marinated shrimp over cheesy polenta, served with toasted baquettes
FRIED ICE CREAM
Vanilla bean, graham cracker, and candied pecan crust, bourbon caramel, whipped cream
CAESAR SALAD
Grilled chicken, romaine lettuce, parmesan cheese, croutons, Caesar dressing
ANGUS BEEF & BEAN CHILI
House-made chili served with fresh-baked baguettes and shredded cheddar, sour cream - Gluten-Free
CHOCOLATE LAVA CAKE
Luscious, molten chocolate center served with vanilla bean ice cream
DESSERT OF THE DAY
Ask your server about today’s house-made dessert
TRADITIONAL FRESH-CUT KENNEBEC FRIES
Full order with bourbon ketchup
BREAD AND BUTTER
Fresh-baked baguette with soft butter
KALE & ARUGULA SALAD*
Baby kale, baby arugula, blue cheese crumble, candied pecans, cider vinaigrette
BREAD PUDDING
House-made brioche bread pudding, topped with a bourbon caramel sauce
PIMIENTO CHEESE & CRACKERS
Southern-style pimiento cheese spread with crackers and fresh-baked baguette slices
BUFFALO CAULIFLOWER
Fresh cauliflower, roasted, lightly fried, and tossed in Buffalo-style sauce, served with house blue cheese
SEASONAL SALAD
Mixed greens, pickled radish, red onion, feta, pepita seeds, with house-made maple balsamic
SHAVED PRO SCUITTO
Imported Di Parma Prosciutto, arugula, olive oil, and parmesan
SOUP OF THE DAY
Please ask your server for today's selection of our house-made soup
SMOKEHOUSE ALMONDS
Slow roasted, lightly smoked, and salted
MIXED OLIVES
Mixed Greek olives and peppers in low-sodium brine (may contain pits)
WASABI PEAS
Air dried peas, dusting of wasabi & spices
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About The Independent Ice Nutrition Information
Discover the nutritional content of menu items at The Independent Ice in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Independent Ice Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-independent-ice-portland-me. Accessed December 26, 2025.