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The Hummus Factory

Nutrition Facts & Calorie Information

8266 Firestone Blvd, Downey, CA 90241

53items analyzed
"The menu offers a mix of light salads and dips plus many calorie-dense bowls and large β€œfeast” combos, so it’s overall balanced but leans bulking‑friendly if you pick the bowls or feasts. For cutting, choose the Greek Salad (120 kcal) or pair a small Tzatziki with a modest portion of Original Hummus to keep calories low. For bulking, go with a high‑calorie bowl like the Chicken Bowl (950 kcal, 40 g protein) or the Shawarma Bowl (700 kcal, 40 g protein); just watch the mega‑feasts (extremely high calories)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mediterranean Feast 2

Includes 10 beef shawarma skewers, 10 chicken skewers, 10 lula kabob skewers, Lebanese salad, and basmati rice. Serves 12.

⚑️ Calories10000
πŸ₯© Protein800g
🍞 Carbs900g
🧈 Fat500g

Mediterranean Feast 3

Includes 15 beef shawarma skewers, 15 chicken kabob skewers, 15 lula kabob skewers, Lebanese salad, and basmati rice. Serves 20.

⚑️ Calories6000
πŸ₯© Protein390g
🍞 Carbs700g
🧈 Fat230g

Vegetarian Feast 1

Includes hummus, baba ghanoush, tabbouleh, falafel, grape leaves, and pita bread. Serves 8.

⚑️ Calories3500
πŸ₯© Protein100g
🍞 Carbs450g
🧈 Fat150g
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Chicken Bowl

Rice , hummus , salad, beets, sweet potatoe , pickled onions topped with meat.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat30g

Gyro Beef Bowl

With rice, green garbanzos, pickled onions, cucumber, beef, sweet potato, salad, and hummus.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat35g

Chicken Shawarma Bowl

Rice , hummus , salad, beets, sweet potatoe , pickled onions topped with meat.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs100g
🧈 Fat30g

Beef Shawarma Bowl

Rice , hummus , salad, beets, sweet potatoe , pickled onions topped with meat.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat25g

Beef Gyro Entree

Spit-roasted beef. Served with hummus, rice, and salad.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Appetizer Combo

Signature. Hummus, falafel, baba ghanoush, grape leaves and tabbouleh.

⚑️ Calories780
πŸ₯© Protein20g
🍞 Carbs87g
🧈 Fat38g

Lula Bowl

Rice , hummus , salad, beets, sweet potatoe , pickled onions topped with meat.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat30g

Shawarma Bowl

Rice , hummus , salad, beets, sweet potatoe , pickled onions topped with meat.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g

Chicken Bowl

With rice, green garbanzos, pickled onions, cucumber, beef, sweet potato, salad, and hummus.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Beef Shawarma Bowl

Rice , hummus , salad, beets, sweet potatoe , pickled onions topped with meat.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g
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Chicken Kabob Entree

Grilled marinated chicken with garlic sauce. Served with hummus, rice, and salad.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat25g

Gyro Beef Bowl

Rice , hummus , salad, beets, sweet potatoe , pickled onions topped with meat.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Beef Gyro Wrap

Spit-roasted beef, lettuce, tomatoes, onions, and tzatziki (yogurt-cucumber sauce) in pita bread. Served with your choice of side.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Falafel Wrap

Chickpea fritters, tomatoes, pickles, and tahini (sesame paste) in pita bread. Served with your choice of side.

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat30g

Falafel Bowl

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat25g

Greek Fries

Topped with feta cheese, red onion and tomato.

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat24g

Chicken Kabob Wrap

Grilled chicken, cabbage, garlic sauce, and pickles in pita bread. Served with your choice of side.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Falafel

4 pieces. Mashed garbanzo and fava beans mixed with spices. Served with tahini sauce.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs32g
🧈 Fat18g

Lentil Soup

Lentil, carrots, garlic, onions, black pepper, cumin and olive oil.

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat10g

Vegetarian Feast 2

Includes hummus, baba ghanoush, tabbouleh, falafel, grape leaves, and pita bread. Serves 12.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat15g

Vegetarian Feast 3

Includes hummus, baba ghanoush, tabbouleh, falafel, grape leaves, and pita bread. Serves 20.

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat15g

Hummus Wrap

With lettuce, tomatoes, and onions in pita bread. Served with your choice of side.

⚑️ Calories350
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat12g

Falafel Entree

Chickpea fritters. Served with hummus, rice, and salad.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat14g

Falafel

Chickpea fritters.

⚑️ Calories333
πŸ₯© Protein13g
🍞 Carbs31g
🧈 Fat17g

Middle Eastern Hummus

Topped with ground beef, sumac and cumin.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat20g

Latin Hummus

Topped with pepperoncini, jalapeno, tomato and cilantro.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat15g

Baba Ghanoush

Mashed grilled eggplant mixed with tahini sauce, lemon juice and garlic then topped with extra virgin olive oil.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat25g

Fattoush Salad

Romaine lettuce, tomato, onion, parsley, cucumber and toasted pita bread. Mixed with lemon juice, garlic, sumac and olive oil.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Lentil Soup (Large)

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat9g

Fattoush Salad

Romaine, tomato, onion, parsley, cucumbers, and pieces of toasted pita bread. Mixed with lemon lemon juice, garlic, sumac & olive oil.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat15g

Baklava

Phyllo dough stuffed with nuts or pistachios.

⚑️ Calories290
πŸ₯© Protein3g
🍞 Carbs43g
🧈 Fat15g

Greek Hummus

Topped with feta cheese and olives.

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat16g

Lebanese Salad

Romaine lettuce, cucumber, tomato, and dried mint. Mixed in lemon juice, garlic and olive oil.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat18g

House Salad

Romaine lettuce, cucumber, tomato, garbanzo beans, carrot, onion, parsley and jalapenos. Mixed with lemon, garlic, olive oil and pomegranate.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat12g

House Salad

Romaine lettuce, cucumber, tomato, garbanzo beans, carrot, onion, parsley and jalapenos. Mixed with lemon, garlic, olive oil and pomegranate.

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat12g

California Hummus

Topped with lettuce, tomato, cucumber and onions.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat10g

Mediterranean Feast 1

Serves 8 people. Includes 6 beef shawarma skewers, 6 chicken kabob skewers, 6 lula kabob skewers, Lebanese salad, and basmati rice. Served with hummus and pita bread.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat8g

Tabbouleh Salad

Finely chopped parsley, tomato, onion and wheat bulgur. Mixed with lemon juice and extra virgin olive oil.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Lebanese Salad

Romaine lettuce, cucumber, tomato, and dried mint. Mixed in lemon juice, garlic and olive oil.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat14g

Original Hummus

Mashed garbanzo beans mixed with tahini sauce, garlic and lemon juice. Topped with olive oil.

⚑️ Calories180
πŸ₯© Protein8g
🍞 Carbs16g
🧈 Fat10g

Hummus

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs10g
🧈 Fat13g

Grape Leaves

6 pieces. Stuffed with rice, onion, tomato and parsley.

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat6g

Lentil Soup (Small)

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs22g
🧈 Fat3g

Greek Salad

Signature. Romaine lettuce, tomato, cucumber, feta cheese and black olives.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat12g

Tzatziki

Chopped cucumber, garlic and dried mint mixed in yogurt.

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs10g
🧈 Fat7g

Greek Salad

Signature. Romaine lettuce, tomato, cucumber, feta cheese and black olives.

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs10g
🧈 Fat8g

Baba Ghanoush

Roasted mashed eggplant dip.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat7g

Vegetarian Dolmas (Grape Leaves)

Grape leaves stuffed with seasoned rice.

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Tsatsiki

Yogurt with cucumber, garlic, and mint.

⚑️ Calories50
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat2g

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About The Hummus Factory Nutrition Information

Discover the nutritional content of menu items at The Hummus Factory in Downey, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "The Hummus Factory Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hummus-factory-downey-ca. Accessed December 25, 2025.
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