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The Hub Grill and Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 1860 S Stapley Dr, Mesa, AZ 85204

The Hub Grill and Bar

Nutrition Facts & Calorie Information

1860 S Stapley Dr, Mesa, AZ 85204

8items analyzed
"The menu skews toward calorie-dense, higher-fat entrΓ©es (burgers, Fish & Chips, Southwest), so overall it’s more suited to bulking than strict cutting, though moderate options exist. For cutting, choose the 200 kcal appetizer or the 300 kcal pizza, skip dessert and drinks, and ask for extra veggies and sauces on the side to increase volume without many calories. For bulking, the 950 kcal FISH & CHIPS or a loaded burger (add cheese/bacon and fries or a beer) are easy high-calorie picks."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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FISH & CHIPS

$15.99

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat50g

Burgers

$2 off Burgers

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat30g

Southwest Items

$2 off all Southwest Items (Look for the Cactus on the menu!)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat25g
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KIDS EAT FREE

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat18g

Desserts

1/2 Priced Desserts

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat18g

Pizza

$2.12 off Pizza (1/2 Price Desserts at Power Location)

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat10g

Appetizers

$3 Off Appetizers (Excludes wings) From 11am - 3pm

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat10g

Craft Pints

$1 off Craft Pints

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Hub Grill and Bar Nutrition Information

Discover the nutritional content of menu items at The Hub Grill and Bar in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Hub Grill and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hub-grill-and-bar-mesa-az. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy