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The Hub Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 250 N 21st St #3, Lincoln, NE 68503

The Hub Cafe

Nutrition Facts & Calorie Information

250 N 21st St #3, Lincoln, NE 68503

45items analyzed
"Overall this menu leans toward higher-calorie, protein-rich and comfort-style dishes β€” more suited to bulking or maintenance than strict cutting, though there are lighter options. For cutting, choose the Kale Salad (as low as ~250 kcal) β€” ask for dressing on the side and add a lean protein (grilled chicken or egg whites) to boost satiety without too many extra calories. For bulking, go with the Chicken Bulgogi Tacos (β‰ˆ700 kcal, ~50 g protein) or Mole Chilaquiles (~750 kcal) for a calorie- and protein-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mole Chilaquiles

adobo pork shoulder and corn tortilla chips braised in a smoky mole sauce, topped with Calypso Feta, pickled onion & cilantro, and served with black beans

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat35g

Mole Chilaquiles

adobo pork shoulder and corn tortilla chips braised in a smoky mole sauce, topped with Calypso Feta, pickled onion & cilantro, and served with black beans

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Chicken Bulgogi Tacos

Korean-braised chicken, house-made kimchi, cilantro, Sriracha aioli, and sunny egg on corn tortillas, served with a side of local greens

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat30g
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Mole Chilaquiles

adobo pork shoulder and corn tortilla chips braised in a smoky mole sauce, topped with Calypso Feta, pickled onion & cilantro, and served with black beans

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat28g

Hub Skillet

pan roasted potatoes & red peppers, caramelized onion, sautΓ©ed greens, Dutch Girl Creamery feta, scallions, local breakfast sausage – add egg for $2

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat45g

Hub Skillet

pan roasted potatoes & red peppers, caramelized onion, sautΓ©ed greens, Dutch Girl Creamery feta, scallions, local breakfast sausage – add egg for $2

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat40g

Pork Belly Gyro Bowl

crispy pork belly, quinoa tabouli, pickled red cabbage, fresh cucumbers, house-made apple tzatziki, Dutch Girl Creamery feta

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat35g

Chicken Bulgogi Tacos

Korean-braised chicken, house-made kimchi, cilantro, Sriracha aioli, and sunny egg on corn tortillas, served with a side of local greens

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

Omelette of the Day

chef’s selection of ingredients cooked with local eggs, served with roasted potatoes and toast

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Pork Belly Gyro Bowl

crispy pork belly, quinoa tabouli, pickled red cabbage, fresh cucumbers, house-made apple tzatziki, Dutch Girl Creamery feta

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat34g

French Toast

Le Quartier bread with citrus-sweetened fromage blanc, raspberry compote, toasted pecans, and 100% pure maple syrup

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat25g

Pork Belly Gyro Bowl

crispy pork belly, quinoa tabouli, pickled red cabbage, fresh cucumbers, house-made apple tzatziki, Dutch Girl Creamery feta

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat35g

French Toast

Le Quartier bread with citrus-sweetened fromage blanc, raspberry compote, toasted pecans, and 100% pure maple syrup

⚑️ Calories600
πŸ₯© Protein11g
🍞 Carbs80g
🧈 Fat30g
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Huevos Rancheros

2 over-easy local farm eggs, smoky black beans, salsa roja + verde, pickled red onion, & Dutch Girl Creamery feta, all on griddled corn tortillas

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat30g

Chicken Bulgogi Tacos

Korean-braised chicken, house-made kimchi, cilantro, Sriracha aioli, and sunny egg on corn tortillas, served with a side of local greens

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Grown Up Grilled Cheese

muenster cheese, local mushrooms, house-made basil kale pesto on multi-grain bread from Le Quartier

⚑️ Calories500
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat30g

Blueberry Power Bowl

steel-cut oats, house-made granola, peanut butter, bananas, and blueberries

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat18g

Hub Skillet

pan roasted potatoes & red peppers, caramelized onion, sautΓ©ed greens, Dutch Girl Creamery feta, scallions, local breakfast sausage – add egg for $2

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat30g

Roasted Sweet Potato Sandwich

roasted local sweet potatoes with crispy kale, balsamic red onions, green apples, and chipotle aioli on Le Quartier rustic bread

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat20g

Farm Egg Breakfast Sandwich

local egg cooked over easy, muenster cheese, balsamic roasted red onions, aioli + greens in a warm, house-made buttermilk biscuit

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat23g

Farm Egg Breakfast Sandwich

local egg cooked over easy, muenster cheese, balsamic roasted red onions, aioli + greens in a warm, house-made buttermilk biscuit

⚑️ Calories480
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat24g

Huevos Rancheros

2 over-easy local farm eggs, smoky black beans, salsa roja + verde, pickled red onion, & Dutch Girl Creamery feta, all on griddled corn tortillas

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs35g
🧈 Fat25g

Kale Salad

+ beets, quinoa, Dutch Girl Creamery feta, pepitas, orange/shallot vinaigrette

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat26g

Avocado + Preserved Lemon Toast

with chili flakes, pickled red onion, zaatar + sea salt on thick toast from Le Quartier

⚑️ Calories450
πŸ₯© Protein9g
🍞 Carbs45g
🧈 Fat30g

Roasted Sweet Potato Sandwich

roasted local sweet potatoes with crispy kale, balsamic red onions, green apples, and chipotle aioli on Le Quartier rustic bread

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat15g

Huevos Rancheros

2 over-easy local farm eggs, smoky black beans, salsa roja + verde, pickled red onion, & Dutch Girl Creamery feta, all on griddled corn tortillas

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat20g

Savory Breakfast Bowl

local sunny egg, quinoa tabouli, black beans, braised kale, house-made sunflower tahini, citrus/ginger carrots, pickled red cabbage, spicy sambal

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs55g
🧈 Fat18g

Grown Up Grilled Cheese

muenster cheese, local mushrooms, house-made basil kale pesto on multi-grain bread from Le Quartier

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Biscuits and Gravy

house-made buttermilk biscuits topped with savory mushroom and sage gravy – add local breakfast sausage for $3.5

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat25g

French Toast

Le Quartier bread with citrus-sweetened fromage blanc, raspberry compote, toasted pecans, and 100% pure maple syrup

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs55g
🧈 Fat20g

Savory Breakfast Bowl

local sunny egg, quinoa tabouli, black beans, braised kale, house-made sunflower tahini, citrus/ginger carrots, pickled red cabbage, spicy sambal

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat18g

Avocado + Preserved Lemon Toast

with chili flakes, pickled red onion, zaatar + sea salt on thick toast from Le Quartier

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat20g

Grown Up Grilled Cheese

muenster cheese, local mushrooms, house-made basil kale pesto on multi-grain bread from Le Quartier

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat23g

Omelette of the Day

chef’s selection of ingredients cooked with local eggs, served with roasted potatoes and toast

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Biscuits and Gravy

house-made buttermilk biscuits topped with savory mushroom and sage gravy – add local breakfast sausage for $3.5

⚑️ Calories420
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat22g

Farm Egg Breakfast Sandwich

local egg cooked over easy, muenster cheese, balsamic roasted red onions, aioli + greens in a warm, house-made buttermilk biscuit

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat17g

Biscuits and Gravy

house-made buttermilk biscuits topped with savory mushroom and sage gravy – add local breakfast sausage for $3.5

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat18g

Omelette of the Day

chef’s selection of ingredients cooked with local eggs, served with roasted potatoes and toast

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Roasted Sweet Potato Sandwich

roasted local sweet potatoes with crispy kale, balsamic red onions, green apples, and chipotle aioli on Le Quartier rustic bread

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Blueberry Power Bowl

steel-cut oats, house-made granola, peanut butter, bananas, and blueberries

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Avocado + Preserved Lemon Toast

with chili flakes, pickled red onion, zaatar + sea salt on thick toast from Le Quartier

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat16g

Kale Salad

+ beets, quinoa, Dutch Girl Creamery feta, pepitas, orange/shallot vinaigrette

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat15g

Blueberry Power Bowl

steel-cut oats, house-made granola, peanut butter, bananas, and blueberries

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat7g

Kale Salad

+ beets, quinoa, Dutch Girl Creamery feta, pepitas, orange/shallot vinaigrette

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Savory Breakfast Bowl

local sunny egg, quinoa tabouli, black beans, braised kale, house-made sunflower tahini, citrus/ginger carrots, pickled red cabbage, spicy sambal

⚑️ Calories0
πŸ₯© Protein7g
🍞 Carbs29g
🧈 Fat2g

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About The Hub Cafe Nutrition Information

Discover the nutritional content of menu items at The Hub Cafe in Lincoln, NE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Hub Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hub-cafe-lincoln-ne. Accessed December 26, 2025.
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