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The Hoppy Monk - El Paso

Nutrition Facts & Calorie Information

4141 N Mesa St El Paso, TX 79902

34items analyzed
"This menu is heavy on high-calorie, high-fat sandwiches, burgers and fried plates, so overall it’s better suited to bulking than to a calorie-restricted “cut.” For a cutting pick choose the Wild Aguachile Verde (seafood, 30 g protein for 450 kcal) or ask for the Monk Salad with dressing on the side to keep calories and carbs lower. For bulking go with the NOLA Chicken Biscuits & Gravy (≈1600 kcal, 65 g protein) or the Beer‑Braised Rabbit Tacos (800 kcal, 50 g protein) to hit high-calorie, protein-rich goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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NOL A CHICKEN BISCUITS & GRAVY

spicy fried Cornish chicken thigh + sunny eggs + bacon + green chile sausage gravy

⚡️ Calories1600
🥩 Protein65g
🍞 Carbs45g
🧈 Fat120g

WILD C AUGHT FISH & C HIPS

beer battered wild Icelandic cod + frites + malt vinegar + citrus aïoli

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs60g
🧈 Fat50g

ROAS TED GREEN C HILE & ASADERO BURGER

akaushi TX beef + NM certified green chile + asadero + organic tomato & arugula + aïoli

⚡️ Calories850
🥩 Protein45g
🍞 Carbs50g
🧈 Fat55g
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BENEDICTOS DE CARNITAS

heritage breed pork confit + poached eggs + avocado hollandaise + red onion + bisquets

⚡️ Calories850
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

BEER BRAISED RABBIT TACOS DORADOS

spicy rabbit broth + white cheddar + avocado + jalapeño crema + salsa of the moment + red cabbage + queso fresco + cilantro + Oaxacan heirloom corn tortillas

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat40g

WILD C AUGHT GULF SHRIMP PO’ BOY

fried wild caught gulf shrimp + cajun remoulade + organic wild arugula + organic tomatoes + dill pickles

⚡️ Calories800
🥩 Protein35g
🍞 Carbs80g
🧈 Fat40g

REUBEN

Boar’s Head ® corned beef + fried pickles + dijon mustard & russian dressing + jewish rye + swiss cheese + sauerkraut

⚡️ Calories800
🥩 Protein33g
🍞 Carbs50g
🧈 Fat50g

DUC HESSE BURGER

akaushi TX beef + sour ale onion jam + aged cheddar + organic tomato & arugula + aïoli

⚡️ Calories800
🥩 Protein45g
🍞 Carbs50g
🧈 Fat45g

BLUE FOX BURGER

akaushi TX beef + cider poached pears + organic arugula + blue cheese sauce + walnut aïoli

⚡️ Calories800
🥩 Protein45g
🍞 Carbs40g
🧈 Fat50g

BACON JAM & EGG BURGER

akaushi TX beef + pasture raised sunny egg + bacon marmalade + aged cheddar + organic tomato & arugula + aïoli

⚡️ Calories800
🥩 Protein45g
🍞 Carbs45g
🧈 Fat48g

BRUNCHWICH

soft scrambled eggs + sausage + aged cheddar + sour ale onion jam + chives + red pepper aïoli

⚡️ Calories800
🥩 Protein30g
🍞 Carbs45g
🧈 Fat50g

CHILAQUILES OAXAQUEÑOS DIVORCIADOS

tomatillo serrano + chile colorado + Oaxacan heirloom corn tostadas & black beans + sunny eggs + crema + queso fresco

⚡️ Calories750
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

STICKY CHURRO WAFFLE

cajeta + stone ground cinnamon chocolate + cocoa mascarpone

⚡️ Calories720
🥩 Protein10g
🍞 Carbs112g
🧈 Fat27g
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WILD LOX BENEDICT

wild caught Alaskan sockeye salmon + poached eggs + everything bagel spiced goat cheese + hollandaise + capers + liège wa ffl e

⚡️ Calories710
🥩 Protein34g
🍞 Carbs56g
🧈 Fat40g

PAS TURE RAISED RIBEYE SANDWIC H

pasture raised & 100% grass fed ribeye + provolone + balsamic reduction + basil aïoli + grilled red onions

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat40g

FAROUK BURGER

akaushi TX beef + fresh mozzarella + marinated organic tomatoes + herb aïoli

⚡️ Calories700
🥩 Protein41g
🍞 Carbs45g
🧈 Fat37g

GOC HU C HIC KENWIC H

gochujang fried Cornish free range chicken thighs + ranch + pickled onions + wild arugula + tomato

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

YANKEE BREAKFAST

short stack pancakes + two eggs + choice of bacon or Berkshire pork sausage + country fried potatoes

⚡️ Calories600
🥩 Protein12g
🍞 Carbs90g
🧈 Fat20g

PINEAPPLE DOWNSIDE UP PANCAKES

caramelized pineapple + spiced crème anglaise + bacon whipped cream + roasted pecans

⚡️ Calories600
🥩 Protein7g
🍞 Carbs80g
🧈 Fat30g

TRAPPIS T MUSHROOMS

brown ale batter crimini, button & oyster mushrooms + aïoli duo

⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

ADOBO QUESADILL AS

adobo chicken + asadero + organic green cabbage + oaxaca heirloom corn tortillas + avocado puree + peppers

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

BLUEBERRY STOUT FRENCH TOAST

blueberry stout compote + whipped blueberry cream cheese

⚡️ Calories500
🥩 Protein10g
🍞 Carbs55g
🧈 Fat25g

WILD AGUAC HILE VERDE

wild caught gulf shrimp + avocado + jalapeño + serrano pepper + english cucumber + red onion + burnt tortilla oil + Oaxacan heirloom corn tostadas

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

MONK SAL AD

organic sring mix + candied walnuts + bleu cheese crumbles + pears + red wine vinaigrette

⚡️ Calories450
🥩 Protein8g
🍞 Carbs20g
🧈 Fat35g

LOX & AVOCADO TOAST

wild caught Alaskan sockeye salmon + capers + marinated organic tomatoes + jewish rye

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat22g

MAN GO C HEESEC AKE

pineapple orange compote + mint

⚡️ Calories350
🥩 Protein6g
🍞 Carbs50g
🧈 Fat15g

VEGGIE MONK

black bean-pumpkin veggie patty + provolone + organic tomato & arugula + red onions + balsamic aïoli

⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g

SOFT PRETZEL & S TRON G MUS TARD

⚡️ Calories340
🥩 Protein9g
🍞 Carbs70g
🧈 Fat3g

TACOS DE C HAMPIÑ ONES AL PAS T OR

mushroom “al pastor” + avocado + cilantro-cabbage slaw + Oaxacan heirloom corn tortillas

⚡️ Calories300
🥩 Protein8g
🍞 Carbs36g
🧈 Fat12g

CAULIFLOWER WIN GS

savory, sweet, and spicy gochujang battered cauliflower

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat15g

VEGGIE EMPAN ADAS

seasonal vegetables + chimichurri

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

MAC HA BRUSSEL S SPROUT S

salsa macha + apple + agave nectar + roasted almonds

⚡️ Calories200
🥩 Protein4g
🍞 Carbs20g
🧈 Fat12g

GUAC AMOLE

smashed avocados + organic pico de gallo + Oaxacan heirloom corn tortilla chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat12g

GOC HU “HOP” WIN GS

savory, sweet, and spicy fermented gochujang sauce

⚡️ Calories100
🥩 Protein1g
🍞 Carbs20g
🧈 Fat1g

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About The Hoppy Monk - El Paso Nutrition Information

Discover the nutritional content of menu items at The Hoppy Monk - El Paso in El Paso, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Hoppy Monk - El Paso Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hoppy-monk-el-paso-tx. Accessed December 26, 2025.
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