📱 Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

the Hook & Plow Hermosa

Nutrition Facts & Calorie Information

425 Pier Ave Hermosa Beach, CA 90254

10items analyzed
"Overall this menu is fairly balanced — a mix of low-calorie salads and sandwiches alongside some higher‑calorie, higher‑fat share plates — so it’s best for maintenance or flexible eating rather than strict cutting or focused bulking. For cutting, choose a Salad (150 kcal) and add grilled chicken or fish to boost protein while keeping calories low; for bulking, go with the Bistro Board (800 kcal) to pack more calories, carbs and fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Bistro Board

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat40g

Hermosa Beach

American Restaurant

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Happy Hour

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Brunch

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Kids Menu

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat14g

Dessert

⚡️ Calories350
🥩 Protein4g
🍞 Carbs58g
🧈 Fat15g

Raw Appetizers

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat8g

Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein3g
🍞 Carbs10g
🧈 Fat10g

Dinner

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

People also viewed

About the Hook & Plow Hermosa Nutrition Information

Discover the nutritional content of menu items at the Hook & Plow Hermosa in Hermosa Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "the Hook & Plow Hermosa Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hook-plow-hermosa-beach-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy