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The Honey Baked Ham Company

Nutrition Facts & Calorie Information

5119 Jackson Dr, La Mesa, CA 91942

10items analyzed
"Overall this menu leans toward bulking β€” several combos are very calorie- and fat-dense, though there are a few lean, high‑protein options. For cutting: choose the Master Chef Salad (381 kcal, 48 g protein) and ask for dressing on the side to keep calories and fat low. For bulking: the Turkey Bacon Ranch Sandwich Combo (1,280 kcal) is an easy way to hit a calorie surplus while still getting decent protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Turkey Bacon Ranch Sandwich Combo

HoneyBaked smoked turkey, bacon, cheddar cheese, sliced tomato, fresh lettuce, thin sliced red onions, ranch sauce, and rich hickory honey mustard.

⚑️ Calories1280
πŸ₯© Protein47g
🍞 Carbs115g
🧈 Fat63g

HoneyBaked Turkey Classic Sandwich Combo

HoneyBaked sliced turkey, Swiss cheese, fresh lettuce, sliced tomato, tangy mayo, and rich hickory honey mustard.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs96g
🧈 Fat46g

HoneyBaked Ham Classic Sandwich Combo

HoneyBaked ham, Swiss cheese, fresh lettuce, sliced tomato, tangy mayo, and rich hickory honey mustard.

⚑️ Calories980
πŸ₯© Protein38g
🍞 Carbs92g
🧈 Fat45g
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Tavern Club Sandwich Combo

HoneyBaked ham, smoked turkey, bacon, cheddar cheese, fresh lettuce, sliced tomato, thin sliced red onion, creamy chipotle mayo, and ranch sauce.

⚑️ Calories960
πŸ₯© Protein60g
🍞 Carbs45g
🧈 Fat60g

Signature Cobb Salad

Fresh lettuce, HoneyBaked ham, HoneyBaked turkey breast, diced bacon, diced hard cooked egg, cheddar cheese, Swiss cheese, ripe tomatoes. Dressings: Ranch Dressing, Balsamic Vinaigrette, 1000 Island Dressing.

⚑️ Calories660
πŸ₯© Protein43g
🍞 Carbs16g
🧈 Fat48g

HoneyBaked Ham Classic Sandwich

HoneyBaked ham, Swiss cheese, fresh lettuce, sliced tomato, tangy mayo, and rich hickory honey mustard.

⚑️ Calories580
πŸ₯© Protein39g
🍞 Carbs39g
🧈 Fat32g

HoneyBaked Turkey Classic Sandwich

HoneyBaked sliced turkey, Swiss cheese, fresh lettuce, sliced tomato, tangy mayo, and rich hickory honey mustard.

⚑️ Calories540
πŸ₯© Protein32g
🍞 Carbs36g
🧈 Fat24g

Master Chef Salad

Fresh lettuce, HoneyBaked ham, roasted turkey, hardboiled egg, tomatoes, carrots. Dressings: Ranch Dressing, Balsamic Vinaigrette, 1000 Island Dressing.

⚑️ Calories381
πŸ₯© Protein48g
🍞 Carbs14g
🧈 Fat15g

Fritos

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Doritos

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

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About The Honey Baked Ham Company Nutrition Information

Discover the nutritional content of menu items at The Honey Baked Ham Company in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Honey Baked Ham Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-honey-baked-ham-company-la-mesa-ca. Accessed December 31, 2025.
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