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The Holy Donut restaurant logo - View nutrition facts, calories, and macros for menu items at 145 Pleasant St Brunswick, ME 04011

The Holy Donut

Nutrition Facts & Calorie Information

145 Pleasant St Brunswick, ME 04011

20items analyzed
"This menu is mostly calorie-dense and sugar/fat-heavy (many items 200–500 kcal), so it leans toward bulking or indulgent eating rather than calorie-restricted dieting. For cutting, choose the Fresh Lemon (17 kcal, 1 g protein, 5 g carbs) as a very low-calorie option; for bulking, the Bacon Cheddar (500 kcal, 25 g protein, 30 g carbs, 35 g fat) supplies lots of calories and protein to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheddar

Bacon Cheddar

⚡️ Calories500
🥩 Protein25g
🍞 Carbs30g
🧈 Fat35g

Gluten Free Vanilla Glazed

Gluten Free

⚡️ Calories450
🥩 Protein5g
🍞 Carbs80g
🧈 Fat20g

Maple Bacon

⚡️ Calories350
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g
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Gluten Free Cinnamon Sugar

Gluten Free

⚡️ Calories300
🥩 Protein3g
🍞 Carbs50g
🧈 Fat10g

Gluten Free Fresh Lemon

Gluten Free

⚡️ Calories300
🥩 Protein3g
🍞 Carbs30g
🧈 Fat15g

Cherry Glazed

Seasonal

⚡️ Calories250
🥩 Protein2g
🍞 Carbs40g
🧈 Fat10g

Maple

⚡️ Calories250
🥩 Protein3g
🍞 Carbs65g
🧈 Fat0g

Gluten Free Dark Chocolate Sea Salt

Gluten Free

⚡️ Calories250
🥩 Protein3g
🍞 Carbs26g
🧈 Fat17g

Blueberry Glazed

Seasonal

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Vanilla Sprinkle

⚡️ Calories250
🥩 Protein3g
🍞 Carbs40g
🧈 Fat10g

Vanilla Glazed

⚡️ Calories250
🥩 Protein3g
🍞 Carbs35g
🧈 Fat12g

Blueberry Lemon

Seasonal

⚡️ Calories200
🥩 Protein3g
🍞 Carbs35g
🧈 Fat5g

Toasted Coconut

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat13g
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Cinnamon Sugar

⚡️ Calories190
🥩 Protein2g
🍞 Carbs38g
🧈 Fat4g

Dark Chocolate Sea Salt

⚡️ Calories180
🥩 Protein2g
🍞 Carbs15g
🧈 Fat12g

Old Fashioned

⚡️ Calories154
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Blueberry Cinnamon Sugar

Seasonal

⚡️ Calories150
🥩 Protein2g
🍞 Carbs35g
🧈 Fat3g

Dark Chocolate Cinnamon Sugar

⚡️ Calories150
🥩 Protein2g
🍞 Carbs20g
🧈 Fat9g

Gluten Free Old Fashioned

Gluten Free

⚡️ Calories150
🥩 Protein2g
🍞 Carbs25g
🧈 Fat5g

Fresh Lemon

⚡️ Calories17
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About The Holy Donut Nutrition Information

Discover the nutritional content of menu items at The Holy Donut in Brunswick, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Holy Donut Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-holy-donut-brunswick-me. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy