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The Hills Pub

Nutrition Facts & Calorie Information

8758 La Mesa Blvd, La Mesa, CA 91942

26items analyzed
"This menu is heavy on calorie-dense, fried and high-fat dishes, so it’s generally more suited to bulking than cutting. For cutting, choose the mahi taco (250 kcal, 18 g protein, 20 g carbs, 10 g fat) and skip extras/sides or add a side salad to keep calories low. For bulking, go with the Cali Burrito (1,100 kcal, 40 g protein, 130 g carbs) for a high-calorie, carb-forward meal to support weight or muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CALI BURRITO

Flour tortilla - carne asada - garlic fries - cheddar jack - chipotle sauce - pico - sour cream - salsa

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs130g
🧈 Fat55g

CARNE ASADA CHIPOTLE CHEESE FRIES

Carne asada - cheddar jack - chipotle sauce - fries - cilantro

⚡️ Calories950
🥩 Protein43g
🍞 Carbs72g
🧈 Fat60g

EL DIABLO

Serrano onion jam - bacon - iceberg - serrano aioli - pepper jack - brioche bun - charred jalapeño

⚡️ Calories950
🥩 Protein40g
🍞 Carbs60g
🧈 Fat65g
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ALL DAY BREAKFAST BURRITO

Flour tortilla - scrambled egg - bacon - guac - tots - cheddar jack - chipotle sauce - salsa

⚡️ Calories850
🥩 Protein30g
🍞 Carbs80g
🧈 Fat50g

GARLIC PARM

Candied jalapeño bacon - swiss - garlic aioli - arugula - tomato -brioche bun - parmesan crisp

⚡️ Calories850
🥩 Protein30g
🍞 Carbs50g
🧈 Fat60g

TEXAS

Bacon - bleu cheese - onion ring - BBQ - brioche bun

⚡️ Calories850
🥩 Protein40g
🍞 Carbs60g
🧈 Fat50g

BUFFALO CHICKEN

Spring mix - bacon - cheddar jack - diced tomato - green onion - crispy chicken - ranch dressing - buffalo drizzle

⚡️ Calories800
🥩 Protein35g
🍞 Carbs45g
🧈 Fat55g

BIG BANG

American cheese - grilled jalapeno - crispy wontons - jalapeno cream cheese - Sriracha marmalade

⚡️ Calories800
🥩 Protein35g
🍞 Carbs65g
🧈 Fat50g

AMY’S BUFFALO CHICKEN FRIES

Crispy buffalo chicken - cheddar jack - chipotle sauce - ranch - fries - green onion

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

PRETZELS & QUESO

Pile of salted pretzel bites - spicy house made queso

⚡️ Calories700
🥩 Protein15g
🍞 Carbs100g
🧈 Fat30g

CHIPOTLE CHICKEN

Grilled chicken breast - bacon - Swiss cheese - tomato - chipotle sauce - Hawaiian rolls

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

LAKESLIDERS

Beef patties - grilled onions - american - chipotle sauce - Hawaiian rolls

⚡️ Calories650
🥩 Protein32g
🍞 Carbs36g
🧈 Fat40g

CALIFORNIA DREAMIN'

Spring mix - bacon - mozzarella - cherry tomato - grilled chicken - red wine vinaigrette - spring onion & garlic aioli drizzle

⚡️ Calories645
🥩 Protein45g
🍞 Carbs20g
🧈 Fat42g
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CHICKEN STRIPS

Four crispy tenders - fries.

⚡️ Calories620
🥩 Protein38g
🍞 Carbs57g
🧈 Fat28g

BAHN MI NACHOS

Bahn Mi style pulled pork - wonton chips - house pickled radish - fresh jalapeños - kewpie mayo - Sriracha drizzle - cilantro

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

BAHN MI

Bahn Mi style pulled pork - house pickled radish - kewpie mayo - Hawaiian rolls

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

BEETS / BRUSSELS / BLEU

Spring mix - honey chipotle brussels - bleu crumbles - beets - cherry tomato - red onion - dijon vinaigrette

⚡️ Calories450
🥩 Protein8g
🍞 Carbs38g
🧈 Fat30g

FALL SPECIAL SALAD

Mixed greens - arugula - fuji apple - fennel - roasted butternut squash - pepitas - feta - dried cranberries - roasted lemon vinaigrette

⚡️ Calories450
🥩 Protein9g
🍞 Carbs40g
🧈 Fat25g

THE HILLS

Grilled onions - lettuce - tomato - pickles - chipotle - brioche bun

⚡️ Calories410
🥩 Protein9g
🍞 Carbs45g
🧈 Fat21g

FRIED PICKLES

House breaded pickle chips - ranch

⚡️ Calories400
🥩 Protein3g
🍞 Carbs35g
🧈 Fat30g

FIRECRACKERS

Hand rolled wontons - filled with jalapenos - cream cheese - American cheese - Sriracha marmalade

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

KUNG PAO CAULIFLOWER

Breaded cauliflower tossed in a sweet chili sauce - cabbage - green onion

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat10g

GARLIC GINGER WINGS

With dojo sauce. Make‘em sticky for extra $

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

SPICY PORK TACO

Corn tortilla - spicy shredded pork - cabbage - pickled radish - serrano aioli - cilantro

⚡️ Calories280
🥩 Protein16g
🍞 Carbs24g
🧈 Fat15g

MAHI TACO

Corn tortilla - grilled mahi - shredded cabbage - avo crema - pico

⚡️ Calories250
🥩 Protein18g
🍞 Carbs20g
🧈 Fat10g

BOUFFANT

Bacon - avocado - chipotle sauce - sunny side egg - american - croissant bun

⚡️ Calories1
🥩 Protein1g
🍞 Carbs1g
🧈 Fat1g

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About The Hills Pub Nutrition Information

Discover the nutritional content of menu items at The Hills Pub in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "The Hills Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hills-pub-la-mesa-ca. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy