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The High Nooner restaurant logo - View nutrition facts, calories, and macros for menu items at 523 N Pines Rd C, Spokane Valley, WA 99206, United States

The High Nooner

Nutrition Facts & Calorie Information

523 N Pines Rd C, Spokane Valley, WA 99206, United States

24items analyzed
"This menu is generally balanced but leans slightly toward bulking — there are plenty of calorie-dense, high-fat sandwiches alongside lower‑calorie options. For cutting, choose the Turkey Breast & Cheese (300 kcal, 25 g protein) and skip extra mayo or cheese to keep calories down. For bulking, go for Cooper’s Nooner (850 kcal, 36 g protein) or add cheese/avocado and a side to boost calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cooper's Nooner

Breast of Turkey • BBQ Sauce • Jalapeños • Mild Sweet Peppers • Swiss Cheese • Grilled Onions on a Grilled Sub

⚡️ Calories850
🥩 Protein36g
🍞 Carbs42g
🧈 Fat50g

Prime Nooner

Prime Beef • Cream Cheese • Mayo • Red Onion Horseradish • Tomato • Lettuce on a Sub

⚡️ Calories800
🥩 Protein30g
🍞 Carbs50g
🧈 Fat50g

Dip'n Nooner

Hot Prime Beef piled High • Melted Swiss Cheese on a Sub • Au Jus and Horseradish on the side.

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g
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Cheesesteak

Beef Sirloin Steak • Provolone Cheese • Diced Tomato • Grilled Onions • Dill Pickles • Mild Sweet Peppers on a Grilled Sub (Grinder Sauce?) (Jalapeños?)

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Almost Reuben

Lean Pastrami • Cole Slaw • 1000 Island • Swiss Cheese on Grilled Rye

⚡️ Calories680
🥩 Protein33g
🍞 Carbs50g
🧈 Fat38g

Veggie Nooner

Cream Cheese • Mayo • Sprouts • Lettuce • Tomato • Cucumbers • Avocado • Swiss Cheese • American Cheese • (Onions?) on Wheat

⚡️ Calories650
🥩 Protein19g
🍞 Carbs56g
🧈 Fat38g

Nevi's Nooner

Grilled Chicken • Avocado • Bacon • Tarragon • Mayo on Grilled Sourdough

⚡️ Calories650
🥩 Protein33g
🍞 Carbs45g
🧈 Fat35g

High Nooner

Egg Salad • Cream Cheese • Mayo • Bacon • Tomato • Lettuce on Wheat

⚡️ Calories600
🥩 Protein20g
🍞 Carbs54g
🧈 Fat34g

Club Nooner

Breast of Turkey • Bacon • Mayo • Red Onion • Tomato • Lettuce on French

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Afternooner

Juicy Ham and Turkey • Melted Provolone Cheese • Olives • Lettuce on a Hot Parmesan Sub

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

Buff Chick

Grilled Chicken • Bleu Cheese Dressing • Spicy Buffalo Sauce • Lettuce • Tomato • Cucumbers on a Ciabatta

⚡️ Calories600
🥩 Protein45g
🍞 Carbs45g
🧈 Fat25g

California BLT

Bacon • Cream Cheese • Mayo • Lettuce • Tomato • Avocado on French

⚡️ Calories600
🥩 Protein25g
🍞 Carbs55g
🧈 Fat32g

Grinder (Hot or Cold)

Salami & Ham • Provolone Cheese • Lettuce • Creamy Italian Dressing on a Sub Grinder sauce on the side.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g
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Spicy Chick

Grilled Chicken • Tomato • Red Onion • Lettuce • Chipotle Mayo on Ciabatta

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Cowboy Chicken

Grilled Chicken • Diced Tomato • Ranch Dressing on Ciabatta

⚡️ Calories500
🥩 Protein35g
🍞 Carbs40g
🧈 Fat20g

Sundowner

Breast of Turkey • Mayo • Stuffing • Cranberry • Lettuce on a Sub

⚡️ Calories480
🥩 Protein26g
🍞 Carbs50g
🧈 Fat18g

Pastrami & Cheese

⚡️ Calories450
🥩 Protein28g
🍞 Carbs30g
🧈 Fat24g

Santa Fe

Grilled Chicken • Lemon Spices • Provolone Cheese • Whole Green Chili on Grilled Sourdough

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat18g

Unforgettable Nooner

Breast of Turkey • Mayo • Cream Cheese • Bacon Sprouts • Tomato • Avocado on Wheat

⚡️ Calories400
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Tuna Salad Sandwich

Albacore Tuna • Mayo • Sweet Pickles • Spices and Green Onion

⚡️ Calories400
🥩 Protein25g
🍞 Carbs35g
🧈 Fat15g

Chicken Salad Sandwich

Chicken • Mayo • Green onion and Spices

⚡️ Calories400
🥩 Protein30g
🍞 Carbs35g
🧈 Fat15g

Egg Salad Sandwich

Eggs • Spices • Mayo

⚡️ Calories305
🥩 Protein13g
🍞 Carbs29g
🧈 Fat15g

Ham & Cheese

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g

Turkey Breast & Cheese

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat10g

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About The High Nooner Nutrition Information

Discover the nutritional content of menu items at The High Nooner. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The High Nooner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-high-nooner-spokane-valley-wa. Accessed December 26, 2025.
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