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The High Hat Cafe restaurant logo - View nutrition facts, calories, and macros for menu items at 4500 Freret St, New Orleans, LA 70115

The High Hat Cafe

Nutrition Facts & Calorie Information

4500 Freret St, New Orleans, LA 70115

44items analyzed
"The High Hat Cafe menu is very calorie-dense, with many fried, carb-heavy options and big portions, though there are a few lean protein-forward choices. Overall it skews toward bulking-style eating, unless you selectively choose lean proteins and greens to keep calories in check. Cutting pick: Smoked Gulf Shrimp (240 kcal, 32 g protein, 3 g carbs) or Flat Top Catfish with one side (420 kcal, 32 g protein, 28 g carbs). Bulking pick: Angus Beef Burgers (980 kcal, 42 g protein, 95 g carbs) or BBQ Gulf Shrimp Poboy (970 kcal, 42 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Angus Beef Burgers

served with fries and dressed with lettuce, tomato, mayo & pickles

⚡️ Calories980
🥩 Protein42g
🍞 Carbs95g
🧈 Fat38g

BBQ Gulf Shrimp Poboy

sautéed in Abita Turbodog, Butter, Garlic & Peppers

⚡️ Calories970
🥩 Protein42g
🍞 Carbs68g
🧈 Fat46g

One-Eyed Bacon Cheeseburger

Flat Top Burger with Apple Wood-Smoked Bacon, Cheddar or Swiss & Fried Egg

⚡️ Calories900
🥩 Protein45g
🍞 Carbs42g
🧈 Fat58g
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Fried Catfish

Pond-Raised U.S. Catfish served with Fries, Slaw, Hush Puppies & House Pickles

⚡️ Calories900
🥩 Protein28g
🍞 Carbs92g
🧈 Fat38g

Shrimp Poboy Fried or Grilled

⚡️ Calories820
🥩 Protein34g
🍞 Carbs60g
🧈 Fat34g

Slow Roasted Pork (Poboy area)

with one side

⚡️ Calories780
🥩 Protein42g
🍞 Carbs72g
🧈 Fat28g

Shrimp Remoulade

Wedge Salad & Deviled Eggs

⚡️ Calories750
🥩 Protein52g
🍞 Carbs25g
🧈 Fat50g

Seafood Platter

⚡️ Calories750
🥩 Protein50g
🍞 Carbs25g
🧈 Fat25g

Reuben Sandwich

house made Corned Beef, Sauerkraut, Manchego & Russian Dressing on Rye Bread

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat38g

BBQ Bacon Burger

Flat Top Burger with BBQ Sauce & Apple Wood-Smoked Bacon

⚡️ Calories720
🥩 Protein32g
🍞 Carbs45g
🧈 Fat34g

Shrimp Basket

⚡️ Calories720
🥩 Protein40g
🍞 Carbs60g
🧈 Fat28g

Pimento Cheese Plate

with Mixed Pickles, Deviled Eggs and Toast Points

⚡️ Calories700
🥩 Protein28g
🍞 Carbs40g
🧈 Fat42g

Slow Roasted Pork Poboy

⚡️ Calories700
🥩 Protein34g
🍞 Carbs68g
🧈 Fat34g
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Catfish Poboy Fried or Grilled

⚡️ Calories700
🥩 Protein34g
🍞 Carbs70g
🧈 Fat28g

High Hat Burger

Flat Top Burger with Pimento Cheese

⚡️ Calories700
🥩 Protein34g
🍞 Carbs42g
🧈 Fat38g

Fried Oyster Remoulade Poboy

Oysters fried then tossed in Red Remoulade Sauce

⚡️ Calories680
🥩 Protein29g
🍞 Carbs52g
🧈 Fat28g

Oyster Basket

⚡️ Calories680
🥩 Protein34g
🍞 Carbs48g
🧈 Fat24g

Smoked Roasted Half Chicken

with one side

⚡️ Calories680
🥩 Protein65g
🍞 Carbs40g
🧈 Fat28g

Cuban Sandwich

Slow roasted Pork, Ham, Swiss, Pickles & Mustard on pressed Poboy Bread

⚡️ Calories660
🥩 Protein38g
🍞 Carbs62g
🧈 Fat26g

Pimento Mac & Cheese

⚡️ Calories650
🥩 Protein26g
🍞 Carbs70g
🧈 Fat28g

Smoked Sausage Poboy

⚡️ Calories640
🥩 Protein26g
🍞 Carbs45g
🧈 Fat32g

Flat Top Burger

1/2 lb Certified Angus Beef cooked on the Flat Top Grill

⚡️ Calories640
🥩 Protein58g
🍞 Carbs0g
🧈 Fat45g

Vegetable Plate with Cornbread

choose three sides

⚡️ Calories640
🥩 Protein14g
🍞 Carbs78g
🧈 Fat18g

Pimento Cheese Fries

⚡️ Calories520
🥩 Protein14g
🍞 Carbs46g
🧈 Fat28g

Cornbread Basket

⚡️ Calories450
🥩 Protein9g
🍞 Carbs66g
🧈 Fat18g

Basket of Hand Cut Fries

⚡️ Calories430
🥩 Protein5g
🍞 Carbs58g
🧈 Fat18g

Chicken & Andouille Gumbo Ya-Ya

made with rich, dark roux

⚡️ Calories420
🥩 Protein25g
🍞 Carbs22g
🧈 Fat18g

Flat Top Catfish with one side

Filets Seasoned and cooked on the Flat Top Grill

⚡️ Calories420
🥩 Protein32g
🍞 Carbs28g
🧈 Fat8g

Fried Oysters

⚡️ Calories360
🥩 Protein21g
🍞 Carbs26g
🧈 Fat16g

Traditional Potato Salad

⚡️ Calories360
🥩 Protein6g
🍞 Carbs38g
🧈 Fat20g

Pimento Cheese Grits

⚡️ Calories350
🥩 Protein12g
🍞 Carbs42g
🧈 Fat15g

Seasonal Vegetables w/ Bacon

⚡️ Calories320
🥩 Protein14g
🍞 Carbs14g
🧈 Fat20g

Sweet Potato Salad

⚡️ Calories320
🥩 Protein3g
🍞 Carbs30g
🧈 Fat18g

Hush Puppies

⚡️ Calories270
🥩 Protein6g
🍞 Carbs32g
🧈 Fat12g

Cecil’s Salad

Romaine, Bell Peppers, Carrots, Celery & Cornbread

⚡️ Calories260
🥩 Protein7g
🍞 Carbs40g
🧈 Fat9g

Smoked Fish Dip

⚡️ Calories250
🥩 Protein17g
🍞 Carbs6g
🧈 Fat18g

BBQ Gulf Shrimp

sautéed in Abita Turbodog, Butter, Garlic & Peppers

⚡️ Calories240
🥩 Protein32g
🍞 Carbs3g
🧈 Fat13g

Creamy Stone Ground Grits

⚡️ Calories230
🥩 Protein6g
🍞 Carbs32g
🧈 Fat9g

Black Eyed Peas

⚡️ Calories200
🥩 Protein13g
🍞 Carbs35g
🧈 Fat1g

Cornbread by the Slice

⚡️ Calories190
🥩 Protein5g
🍞 Carbs31g
🧈 Fat7g

Coleslaw

⚡️ Calories170
🥩 Protein2g
🍞 Carbs16g
🧈 Fat11g

Braised Greens

⚡️ Calories100
🥩 Protein3g
🍞 Carbs8g
🧈 Fat7g

Seasonal Vegetables

⚡️ Calories90
🥩 Protein4g
🍞 Carbs18g
🧈 Fat0g

Stewed Okra & Tomatoes

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat1g

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About The High Hat Cafe Nutrition Information

Discover the nutritional content of menu items at The High Hat Cafe in New Orleans, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The High Hat Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-high-hat-cafe-new-orleans-la. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy