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The Hello Hi restaurant logo - View nutrition facts, calories, and macros for menu items at 120 S Phillips Ave Sioux Falls, SD 57104

The Hello Hi

Nutrition Facts & Calorie Information

120 S Phillips Ave Sioux Falls, SD 57104

36items analyzed
"This menu is almost entirely cocktails and mocktails: high in carbs/sugar, very low in protein and micronutrients, so it’s not a balanced or ideal bulking menu. It’s more suited to cutting only if you pick the lowest-calorie options (e.g., Daiquiri — 130 kcal/1 g carbs — or the 35 kcal LODO THC shot or 70 kcal Songbird kombucha). If you’re trying to bulk, choose a high‑calorie cocktail like the Scorpion Bowl (600 kcal) or Port Light (300 kcal, 70 g carbs) and add a protein‑rich meal or shake alongside to meet muscle‑building needs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SCORPION BOWL

Rum, Gin, Brandy, Orgeat, Orange, Lime (Serves 2-3)

⚡️ Calories600
🥩 Protein0g
🍞 Carbs70g
🧈 Fat0g

PORT LIGHT

Makers Mark Bourbon, Passionfruit, Lemon, Honey, Egg White

⚡️ Calories300
🥩 Protein1g
🍞 Carbs70g
🧈 Fat0g

PAINKILLER

Pussers Rum, Coconut, Pineapple, Orange, Nutmeg

⚡️ Calories300
🥩 Protein1g
🍞 Carbs30g
🧈 Fat2g
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STRANGE RANGER

Old Overholt Rye Whiskey, Pineapple, Lemon, Falernum, Angostura Bitters

⚡️ Calories250
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

FROZEN PRICKLY PEAR MARGARITA

Hornitos Plata Tequila, Magdala, Prickly Pear, Lime

⚡️ Calories250
🥩 Protein0g
🍞 Carbs35g
🧈 Fat0g

BOAT PARTY

New Amsterdamn Gin, Aperol, Elderflower, grapefruit, lemon, orange, seltzer

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

RUM OLD FASHIONED

Planteray 5 Year Rum, Turbinado Sugar, Tiki Bitters

⚡️ Calories250
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

KISS OF DEATH

Hamilton Navy Strength Rum, Vida Mezcal, Pineapple, Guava, Lime

⚡️ Calories250
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

PLANTER’S PUNCH

House Rum Blend, St. Elizabeth Allspice Dram, Lime, Demerara

⚡️ Calories250
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

MAI TAI

House Rum Blend, Duquesne Rhum Blanc, House Dry Curaçao, Orgeat, Lime (contains almonds)

⚡️ Calories250
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

PIÑA COLADA

Planteray 3 Star Rum, Coconut, Pineapple, Lime

⚡️ Calories245
🥩 Protein0g
🍞 Carbs32g
🧈 Fat10g

WELCOME TO THE TARRAGON

Titos Vodka, Blackberry, Lemon, Tarragon

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

FIREBIRD

Appleton Estate 8 Year Rum, Don Q Rum, Planteray OFTD Rum, Tattersal Cranberry, Li Hing Mui, Pineapple, Grapefruit, Lime, FIRE!

⚡️ Calories200
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
🚀

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M.C. DAN

Leblon Cachaça, Montenegro Amaro, Turkish Tobacco Bitters

⚡️ Calories200
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

MOJITO

Havana Club Anejo Blanco Rum, Sugar, Lime, Mint

⚡️ Calories200
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

FUNKY MONKEY

Vodka, Chocolate, Banana

⚡️ Calories200
🥩 Protein2g
🍞 Carbs20g
🧈 Fat8g

SNAQUIRI

Rum, Lime, Sugar

⚡️ Calories200
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

BLACK MASS

Planteray Original Dark Rum, Lime, Orange, Cherry, Ginger Beer, Grapefruit Bitters

⚡️ Calories175
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

JUNGLE BIRD

Hamilton Demerara Rum, Campari, Pineapple, Lime, Demerara

⚡️ Calories160
🥩 Protein0g
🍞 Carbs21g
🧈 Fat0g

BOTANIC PANIC

Citadel Jardin D’ete Gin, St Germaine, Faccia Brutto Centerbe, Lemon

⚡️ Calories150
🥩 Protein0g
🍞 Carbs8g
🧈 Fat0g

FROZEN HURRICANE

Planteray Dark Rum, Passionfruit, Lemon

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

BLACKBERRY TARRAGON LEMONADE

Lemon, Blackberry, Tarragon

⚡️ Calories150
🥩 Protein0g
🍞 Carbs40g
🧈 Fat0g

MOCKARITA

Ritual N/A Tequila, Lime, Orange, Salt

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

LIMONADA DE COCO N/A

Coconut, Lime… Simple, So Good!

⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g

MILE MARKER

Pineapple Shrub, Cinnamon, Orange, Tonic

⚡️ Calories150
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

LIMONADA DE COCO

Havana Club Anejo Blanco Rum, Coconut, Lime

⚡️ Calories130
🥩 Protein0g
🍞 Carbs20g
🧈 Fat1g

BLUE HAWAIIAN

Tito’s Vodka, Blue Curacao, Pineapple, Lemon

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

HUMUHUMUNUKUNUKUAPUA’A

Beefeater Gin, Pineapple, Lemon, Orgeat, Peachaud’s Bitters (contains almonds)

⚡️ Calories150
🥩 Protein0g
🍞 Carbs20g
🧈 Fat0g

MARGARITA

Hornitos Plata, Torres Magdala, Lime

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

PINK FLAMINGO

Passionfruit, Peach

⚡️ Calories150
🥩 Protein2g
🍞 Carbs36g
🧈 Fat1g

DAIQUIRI

Flor De Cana Seco White Rum, Demerara, Lime

⚡️ Calories130
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

PASSIONFRUIT COLLINS

Passionfruit, Lemon, Angostura Bitters

⚡️ Calories120
🥩 Protein0g
🍞 Carbs24g
🧈 Fat0g

FAUXJITO

Mint, Lime, Sugar (can also be ordered as passionfruit or guava)

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

PRICKLY PEAR MOCKARITA

Ritual N/A Tequila, Prickly Pear, Lime, Orange, Salt

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

SONGBIRD KOMBUCHA

Strawberry, Basil

⚡️ Calories70
🥩 Protein0g
🍞 Carbs17g
🧈 Fat0g

LODO 5mg THC SHOT

Add to any of our N/A beverages or enjoy as a shot

⚡️ Calories35
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

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About The Hello Hi Nutrition Information

Discover the nutritional content of menu items at The Hello Hi in Sioux Falls, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Hello Hi Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hello-hi-sioux-falls-sd. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy