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The Heidelberg

Nutrition Facts & Calorie Information

410 S 9th St Columbia, MO 65201

40items analyzed
"Overall this menu skews toward higher-calorie, fried and fatty plates, so it’s more suited to bulking than cutting. For cutting, pick the Cajun chicken (300 kcal, lean protein) or the grilled chicken salad (400 kcal, 30 g protein) and skip fries and heavy dressings. For bulking, choose the chicken strip dinner (900 kcal, 135 g protein) or the Angus steak burger (800 kcal) to maximize calories and protein β€” add a carb side if you need extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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fish & chips

English pub style battered cod served with fries, tartar sauce and coleslaw. Malted vinegar available upon request 11.99

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs150g
🧈 Fat60g

fried chicken salad

Breaded chicken on our salad mix with red onion, croutons, crumbled bacon, green pepper, cucumber, Roma tomato, hard-boiled egg and cheddar cheese 10.49

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat60g

chicken strip dinner

Breaded chicken strips, deep fried, and served with a side of honey mustard and two sides 11.99

⚑️ Calories900
πŸ₯© Protein135g
🍞 Carbs60g
🧈 Fat12g
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angus steak burger

Served with lettuce, tomato and pickle on a toasted bun 8.99

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat45g

kevin’s chicken wrap

Chopped breaded chicken, crumbled bacon, shredded Cheddar, Romaine and Parmesan peppercorn ranch in a tomato herb wrap 9.49

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat40g

country fried steak

Angus beef breaded cube steak with mashed potatoes and pepper gravy and steamed broccoli with cheddar sauce 12.99

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat45g

fried mozzarella cheese

Mozzarella cheese coated with Italian spices and deep fried, served with marinara (6 sticks) 7.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat45g

chicken fingers

4 breaded chicken fingers with honey mustard 7.99

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs48g
🧈 Fat40g

heidelburger

Angus burger topped with American cheese and bacon strips, lettuce, tomato, and pickles 10.49

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat40g

frisco burger

Swiss, Cheddar on grilled sourdough with 1000 Island dressing 9.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

german wurst plate

One bratwurst and one smoked knackwurst from Swiss Meat in Hermann, MO. Served with sauerkraut, spicy mustard and hot German potato salad 12.99

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat45g

cajun burger

Coated with Cajun spices, topped with pepper jack cheese, lettuce, tomato, and pickle 9.99

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat35g

pork loin

A β€˜Berg tradition! Hand-breaded and deep-fried, served on a bun with lettuce, tomato, pickle and a side of mayo 9.99

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat40g
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classic chicken wings

Hot and Spicy! Served with ranch (7 wings) 9.49

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs5g
🧈 Fat40g

patty melt

Swiss cheese and sautΓ©ed onions on grilled marble rye 9.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

reuben

Extra-lean corned beef, melted Swiss cheese and sauerkraut on grilled marble rye 9.99

⚑️ Calories600
πŸ₯© Protein23g
🍞 Carbs45g
🧈 Fat28g

chicken grille

Marinated chicken breast, Swiss cheese, lettuce and tomato on a toasted bun 8.99

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs35g
🧈 Fat25g

french dip

Sliced pot roast on a hoagie with side of au jus 9.49

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

quesadilla

Spicy jack cheese folded into a crispy flour tortilla & served with sour cream and salsa

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

garden wrap

Pepper jack and Cheddar cheese with green pepper, artichoke hearts, red onion, black olive, lettuce and tomato with Parmesan peppercorn ranch in a tortilla wrap 8.99

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

bacon and cheddar chicken

Marinated chicken breast charbroiled and topped with melted Cheddar and bacon strips 10.49

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs2g
🧈 Fat41g

buffalo chicken wrap

Breaded chicken breast strips, pepper jack and Cheddar, onion, lettuce and tomato with wing sauce in a tortilla wrap 9.49

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat26g

chicken caesar wrap

Crisp Romaine lettuce, grated Parmesan cheese, Caesar dressing and slices of grilled chicken breast in a tomato herb wrap 9.49

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs48g
🧈 Fat22g

bacon and cheddar skins

Potato skins topped with melted cheddar cheese and crumbled bacon 9.49

⚑️ Calories549
πŸ₯© Protein21g
🍞 Carbs42g
🧈 Fat31g

marty’s seasoned wings

Wings deep fried and coated with Marty’s spices. With a side of ranch (7 wings) 9.49

⚑️ Calories510
πŸ₯© Protein32g
🍞 Carbs8g
🧈 Fat38g

spinach and artichoke dip

Spinach, artichoke hearts and spices with a blend of cheeses. Served warm with wonton chips and fresh veggies 9.49

⚑️ Calories500
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat40g

deluxe club skins

Potato skins topped with smoked turkey, crumbled bacon, chives and mozzarella cheese 9.99

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

toasted ravioli

Breaded beef ravioli dusted with Parmesan cheese, served with marinara (8 raviolis) 6.99

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat22g

buffalo chicken dip

Chicken, hot sauce, ranch, cheddar and cream cheese blended into a creamy dip, served warm with nacho chips and celery. 9.49

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat35g

chef’s classic salad

A generous portion of greens topped with turkey, crumbled bacon, cucumber, green pepper, Roma tomato, red onion, croutons, hard-boiled egg, cheddar and mozzarella cheese 9.99

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat30g

breaded mushrooms

Lightly breaded and deep fried, served with ranch dressing 7.99

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs41g
🧈 Fat25g

pretzels

Bavarian-style pretzels served warm with cheddar cheese sauce 6.49

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat8g

french fries

Large boat of French fries 3.99

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

grilled chicken salad

Grilled chicken breast on mixed greens with red onion, Roma tomato, sliced almonds, artichoke hearts, green pepper, and cucumber 9.49

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat15g

vegetarian chef salad

Fresh greens with cucumber, green pepper, tomato, onion, croutons, hard-boiled egg, artichoke hearts, cheddar and mozzarella 8.49

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat28g

sweet potato fries

Served with a side of horseradish sauce 5.49

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs42g
🧈 Fat22g

caesar salad

Romaine lettuce, croutons and Parmesan cheese tossed with Caesar dressing Small 4.99 Large 6.99

⚑️ Calories330
πŸ₯© Protein9g
🍞 Carbs18g
🧈 Fat25g

cajun chicken

Chicken breast coated with Cajun spices, charbroiled, and topped with pepper jack cheese 9.99

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs2g
🧈 Fat18g

red pepper hummus

Creamy blend of chickpeas, roasted red peppers and sesame tahini. Served with wonton chips and fresh vegetables 9.49

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs22g
🧈 Fat14g

house salad

Mixed greens with shredded carrots topped with cucumber, red onion, Roma tomato and croutons 4.99

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat12g

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About The Heidelberg Nutrition Information

Discover the nutritional content of menu items at The Heidelberg in Columbia, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Heidelberg Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-heidelberg-columbia-mo. Accessed December 25, 2025.
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