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The Haven restaurant logo - View nutrition facts, calories, and macros for menu items at JPNDC Brewery Complex, 284 Amory St, Jamaica Plain, MA 02130

The Haven

Nutrition Facts & Calorie Information

JPNDC Brewery Complex, 284 Amory St, Jamaica Plain, MA 02130

27items analyzed
"This menu leans toward bulking/indulgent eating overall — there are multiple very high‑calorie, high‑fat mains (e.g., large shepherd’s pie, rich steaks and sausages) even though some lighter options exist. If you’re cutting, choose the Cullen Skink (≈250 kcal, 25 g protein) for a high‑protein, lower‑calorie option; if you’re bulking, go for the large Shepherd’s Pie (≈2200 kcal, 95 g protein) to hit a big calorie and protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Shepherd's Pie

A classic comforting dish with ground meat and vegetables.

⚡️ Calories2200
🥩 Protein95g
🍞 Carbs180g
🧈 Fat120g

Burns Supper at The Haven

Scottish food, drink and great banter.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs40g
🧈 Fat50g

Wee Beastie Bar Steak

A generous steak cut, grilled to perfection.

⚡️ Calories700
🥩 Protein62g
🍞 Carbs5g
🧈 Fat50g
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Hunters Chicken

A delicious chicken dish that features a succulent chicken breast topped with BBQ sauce and cheese.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs30g
🧈 Fat40g

Seafood Plate

A curated selection of fresh seafood specialties.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs30g
🧈 Fat25g

Shepherd's Pie

A traditional dish with ground lamb topped with creamy mashed potatoes.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Seafood Plate

A platter of assorted seafood including prawns, calamari, and smoked salmon.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs10g
🧈 Fat25g

Wee Beastie Bar Steak

A hearty steak option grilled to your liking.

⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat35g

Scotch Creme Brulee

A traditional dessert with a Scottish twist.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs50g
🧈 Fat25g

Scotch Creme Brulee

A rich and creamy dessert with a crispy caramelized sugar top.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs35g
🧈 Fat30g

Sausage Roll

A savory pastry filled with seasoned sausage.

⚡️ Calories400
🥩 Protein9g
🍞 Carbs30g
🧈 Fat30g

Hunters Chicken

A traditional Scottish dish featuring a succulent chicken.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g

Vegetable Curry

A flavorful curry loaded with various vegetables served with rice.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs70g
🧈 Fat10g
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Sausage Roll

A pastry filled with seasoned meat sausage.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat25g

Scotch Egg

A hard-boiled egg wrapped in sausage meat and breadcrumbs.

⚡️ Calories350
🥩 Protein14g
🍞 Carbs10g
🧈 Fat25g

Lamb Pizza

A pizza topped with tender lamb and flavorful herbs.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat15g

Lamb Pizza

A unique pizza with succulent lamb meat.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs36g
🧈 Fat15g

Veggie Curry

A rich and flavorful curry with mixed vegetables.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs50g
🧈 Fat10g

Broccolini Pizza

A delicious pizza topped with tender broccolini.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs35g
🧈 Fat12g

Scotch Egg

A hard-boiled egg wrapped in sausage meat and breadcrumbs, deep-fried to perfection.

⚡️ Calories300
🥩 Protein13g
🍞 Carbs15g
🧈 Fat20g

Cullen Skink

A traditional Scottish soup made with smoked haddock, potatoes, and onions.

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Vegan Pizza

A plant-based pizza topped with a variety of vegetables.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g

Cullen Skink

A traditional Scottish soup made with smoked haddock.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

Vegan Pizza

A pizza topped with fresh vegetables for a vegan delight.

⚡️ Calories250
🥩 Protein9g
🍞 Carbs40g
🧈 Fat5g

Broccoli and Cheese Pizza

A delightful pizza topped with fresh broccoli and melted cheese.

⚡️ Calories250
🥩 Protein12g
🍞 Carbs28g
🧈 Fat10g

Highland Old Fashioned

A twist on the classic cocktail with rich flavors.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs10g
🧈 Fat0g

Highland Old Fashioned

A classic cocktail with a Scottish twist, featuring whisky, bitters, and a sugar cube.

⚡️ Calories150
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

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About The Haven Nutrition Information

Discover the nutritional content of menu items at The Haven. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Haven Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-haven-jamaica-plain-ma. Accessed December 26, 2025.
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