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The Haul restaurant logo - View nutrition facts, calories, and macros for menu items at 121 SW H St Grants Pass, OR 97526

The Haul

Nutrition Facts & Calorie Information

121 SW H St Grants Pass, OR 97526

51items analyzed
"This menu skews toward higher‑calorie, indulgent choices (many items 700–1,200 kcal), so it’s overall more suited to bulking, though there are a few lighter, higher‑protein options for balanced or cutting plans. For cutting pick the Pork Verde (350 kcal, 25 g protein, 10 g carbs) or the Caesar Salad (300 kcal, 20 g protein) and ask for dressings/sauces on the side. For bulking choose the Combo (1,200 kcal, 50 g protein, 100 g carbs) or the Haul Hawaiian (850 kcal, 40 g protein) to easily increase daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Combo

Tomato Sauce, Mozzarella, Sausage, Ezzo Cupping Pepperoni, Mushrooms, Olives.

⚑️ Calories1200
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat70g

Street Smash

Double Smash Patty, Red Onion, American Cheese, House Lacto Pickles, Mustard, Ketchup, on Potato Roll. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat60g

Cuban Sandwich

House Smoked Tasso, Roasted Pork, Mustard, House Lacto Dill Pickles, Aioli, Swiss, Bolillo. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories900
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat45g
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Haul Hawaiian

Tomato Sauce, Mozzarella, Tasso, Pickled Pineapple, Parmesan, Parmesan.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat45g

BBQ Pork Sandwich

Smoked Pulled Pork, BBQ Sauce, Slaw on House Brioche. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Haul Burger

Double Smash Patty, Romaine, Caramelized Onions, American Cheese, House Lacto Dill Pickles, Haul Sauce, Brioche. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat45g

Hot Chicken Sandwich

Buttermilk Fried Chicken Sandwich Dipped in Tennessee Hot Sauce, House-Made Lacto Pickles, Brioche. Comes with Fries.

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat40g

White Pie

Garlic Oil, Mozzarella, Ricotta Feta, Caramelized Onions, Parsley, Sesame Seed Crust.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat40g

Reuben

Madrone House Smoked Pastrami, House Kraut, Swiss, Haul Sauce, Rye. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat40g

Fried Chicken Sandwich

Fried Buttermilk Chicken Breast, Provolone, Coleslaw, Aioli, Brioche. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories790
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat47g

Mac & Cheese

Elbow Mac, Cream, Cheddar, Provolone, Parmesan, Bread Crumbs, Parsley. Add Bacon.

⚑️ Calories750
πŸ₯© Protein31g
🍞 Carbs77g
🧈 Fat40g

Italian Sausage

Tomato Sauce, Mozzarella, House-made Italian Sausage.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat40g

Breakfast Pizza

Garlic Oil, Mozzarella, Potato, Bacon, Egg, Basil.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g
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Vegetarian Nachos

Fresh Fried Tortilla Chips, Black Beans, House Cheese Sauce, Roja, Cilantro, Pickled Red Cabbage, Mexi-Crema. Add Pork, Chicken, or Beef.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs80g
🧈 Fat35g

Gringo Beef

Spiced Ground Beef, Cheddar, Shredded Romaine, Red Onion, Mexi-Ranch, Cilantro.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat45g

Veggie Burger

House-made GF Patty with Millet, Onion, Garlic, Mushrooms, Black Beans, GF Panko. Served with Romaine, Red Onion, Vegan Mayo, on Brioche. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs90g
🧈 Fat30g

Tempeh Reuben

Marinated Tempeh, House Kraut, Swiss, Haul Sauce, Rye. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat40g

Bacon Pesto

Walnut Basil Arugula Pesto, Mozzarella, Bacon Jam, Red Onion, Blanched Potato.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat35g

Taco Salad

Fried Flour Tortilla Strips, Black Beans, Shredded Romaine, Cheddar, Pickled Red Cabbage, Roja, Mexi-Ranch, Red Onion, Cilantro. Add Grilled Chicken, Gringo Beef, or Pork.

⚑️ Calories650
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat35g

Grilled Cheese

Cheddar, Provolone, American on Texas Toast.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat45g

Quesadilla

Cheddar, Provolone, Flour Tortilla. Mexi-Ranch, Cilantro.

⚑️ Calories570
πŸ₯© Protein25g
🍞 Carbs51g
🧈 Fat29g

Garden Pesto

Walnut Basil Arugula Pesto, Mozzarella, Cherry Tomatoes, Roasted Garlic, Red Onion.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

Tasso & Caramelized Onion

White Sauce, Mozzarella, House Smoked Ham, Caramelized Onions, Parmesan, Parsley.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat20g

Fried Mozzarella Sticks

House Breaded Fried Mozzarella, Parsley, Marinara.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat35g

Falafel Sandwich

Chickpea Patties, Mixed Greens, Shredded Carrots, Red Onion, Pickled Red Cabbage, Cucumber, Parsley, Dill-Tahini Sauce. On wood-fired flatbread.

⚑️ Calories500
πŸ₯© Protein16g
🍞 Carbs60g
🧈 Fat20g

Grilled Chicken

Grilled Chicken Breast, Provolone, Aioli, Shredded Romaine, Arugula Basil Walnut Pesto, Red Onion, On Brioche. Comes with Fries for In-House and Pickup. Comes with House Chips for Delivery.

⚑️ Calories500
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat20g

Churros

Churros with Caramel Sauce.

⚑️ Calories500
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat25g

BBQ Chicken

Whiskey BBQ Sauce, Provolone, Chicken, Red Onion, Peperoncini, Parsley.

⚑️ Calories480
πŸ₯© Protein38g
🍞 Carbs45g
🧈 Fat15g

Al Funghi

White Sauce, Mozzarella, Roasted Cremini Mushrooms, Arugula, Garlic Oil.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Asian Chicken Salad

Mixed Greens, Shredded Carrots, Pickled Cabbage, Scallions, Fried Wontons, Chinese Mustard Soy Dressing, Sesame Seeds. Add Grilled Chicken.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Chicken

Chicken, Red Onion, Mexi-Ranch, Cilantro. Your Choice of Roja or Verde.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Garlic Parsley Parmesan Fries

Our Regular Hand-Cut Fries with a Garlic, Parmesan, Parsley Finish. Always Hand-cut, Blanched, and Fried Daily in Rice Bran Oil.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat18g

Potato Rosemary

Garlic Oil, Mozzarella, Blanched Potato, Roasted Garlic, Rosemary.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

3 Cheese

Tomato Sauce, Mozzarella, Parmesan, Provolone.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Mixed Green Salad

Mixed Greens, Cucumbers, Red Onion, Carrots, Toasted Pumpkin Seeds, Dried Cranberries, Citrus Vinaigrette.

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Pork Verde

Shredded Smoked Pork, Salsa Verde, Red Onion, Cilantro.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs10g
🧈 Fat20g

Baja Shrimp

Beer Battered Shrimp, Slaw, Pickled Red Onion, Cilantro.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Cheesecake

NY Style Cheesecake with a GF Oat Crust and Caramel Sauce.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat22g

Buttered Parmesan Noodles

Elbow Mac, Butter, Parmesan Cheese.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

Hot Pepp

Tomato Sauce, Mozzarella, Ezzo Cupping Pepperoni, Candied Jalapeno, Hot Honey.

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat18g

Margherita

Fresh Mozzarella, Tomato Sauce, Basil, Olive Oil, Sea Salt.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs40g
🧈 Fat14g

Regular Hand-Cut Fries

Hand-cut, Blanched, and Fried Daily in Rice Bran Oil.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Rosemary Garlic Fries

Our Regular Hand-Cut Fries with a Rosemary Garlic Finish. Always Hand-cut, Blanched, and Fried Daily in Rice Bran Oil.

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat15g

Smoked Tomato Soup

Smoked Tomato, Cream, Rosemary, Parmesan, Parsley. Comes with Crostini.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat20g

Caesar Salad

Shredded Romaine, House Caesar Dressing, Croutons, Parmesan. Add Grilled Chicken.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat15g

Pepperoni

Tomato Sauce, Mozzarella, Ezzo Cupping Pepperoni.

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs22g
🧈 Fat14g

Vegan

Tomato Sauce, Cherry Tomatoes, Roasted Garlic, Olives, Caramelized Onions, Arugula, Garlic Oil.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Garlic Knots

Wood Fired Garlic Knots, Parmesan, Garlic Oil, Parsley. Comes with Marinara Sauce.

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs30g
🧈 Fat12g

Butternut Squash

Roasted Butternut Squash, Black Beans, Pickled Cabbage, Roja, Red Onion, Cilantro.

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat5g

Gluten Free Crust

We proudly make our GF pizza with Caputo GF flour from Italy.

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat3g

Vegan Cheese

Choose vegan cheese to make your pizzas vegan or dairy free.

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs1g
🧈 Fat9g

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About The Haul Nutrition Information

Discover the nutritional content of menu items at The Haul in Grants Pass, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "The Haul Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-haul-grants-pass-or. Accessed December 25, 2025.
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