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The Harbour Grille

13188 Marina Way, Woodbridge, VA 22191

Nutrition Facts & Calorie Information

109 Menu Items Analyzed

SEAFOOD CARBONARA

Lobster, shrimp, mahi mahi, and scallops tossed in a champagne cream sauce, linguine, and bacon bits. _Topped with bruschetta and Parmesan cheese._

⚡️ Calories:1200
🥩 Protein:70g
🍞 Carbs:100g
🧈 Fat:60g

BUILD YOUR OWN BURGER

Half-pound Angus hamburger topped with lettuce, tomato, and onion served on a toasted bun. Served with French fries.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:70g

FISH & CHIPS

Half-pound of cod dipped in our housemade beer batter, fried golden brown. Served with slaw, fries, and tartar sauce.

⚡️ Calories:1200
🥩 Protein:40g
🍞 Carbs:140g
🧈 Fat:60g
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BBQ RIBS (HALF & FULL RACK)

A full rack of St. Louis style baby back ribs, dry rubbed, slow roasted, and brushed with BBQ sauce.

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:30g
🧈 Fat:90g

BLACKENED ALFREDO

Penne pasta tossed with Santa Fe Alfredo, topped with bruschetta and Parmesan cheese

⚡️ Calories:1150
🥩 Protein:43g
🍞 Carbs:122g
🧈 Fat:55g

FISH & CHIPS

Half-pound of cod dipped in our housemade beer batter, fried golden brown.Served with slaw, fries, and tartar sauce.

⚡️ Calories:1000
🥩 Protein:55g
🍞 Carbs:80g
🧈 Fat:50g

BUILD YOUR OWN BURGER

Half-pound Angus hamburger topped with lettuce, tomato, and onion served on a toasted bun. Served with French fries.

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:60g

CHICKEN AND WAFFLES

Homemade waffle topped with our house breaded chicken tenders. Served with a side country style gravy

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:50g

FISH & CHIPS (2)

⚡️ Calories:950
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:50g

SEAFOOD CARBONARA

Lobster, shrimp, mahi mahi, and scallops tossed in a champagne cream sauce, linguine, and bacon bits. _Topped with bruschetta and Parmesan cheese._

⚡️ Calories:950
🥩 Protein:50g
🍞 Carbs:68g
🧈 Fat:52g

BUFFALO WINGS (GF)

Crispy Wings (9) tossed in your choice of sauce or dry rub. Served with a side of bleu cheese or ranch.

⚡️ Calories:899
🥩 Protein:45g
🍞 Carbs:15g
🧈 Fat:65g

FRENCH DIP

Shaved slow roasted black Angus beef, sautéed onions, and melted Swiss cheese on a toasted sub roll. Served with Au Jus and French fries.

⚡️ Calories:850
🥩 Protein:45g
🍞 Carbs:56g
🧈 Fat:45g

CHICKEN CLUB (GRILLED OR FRIED)

Chicken breast, bacon, shredded lettuce, tomato, avocado, and Cajun remoulade served on toasted brioche bun. Served with French fries.

⚡️ Calories:850
🥩 Protein:48g
🍞 Carbs:65g
🧈 Fat:45g
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FRENCH DIP

Shaved slow roasted black Angus beef, sautéed onions, and melted Swiss cheese on a toasted sub roll. Served with Au Jus and French fries.

⚡️ Calories:850
🥩 Protein:50g
🍞 Carbs:70g
🧈 Fat:45g

CHICKEN CLUB (GRILLED OR FRIED)

Chicken breast, bacon, shredded lettuce, tomato, avocado, and Cajun remoulade served on toasted brioche bun. Served with French fries.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:45g

REUBEN

Thinly sliced corned beef, sauerkraut, melted Swiss cheese, and thousand island spread on toasted rye bread. Served with French fries.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:45g

PORTABELLA

Grilled marinated portabella mushroom, roasted red peppers, baby spinach, Swiss cheese, and herb aioli on a toasted brioche bun. Served with French fries.

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:35g

REUBEN

Thinly sliced corned beef, sauerkraut, melted Swiss cheese, and thousand island spread on toasted rye bread. Served with French fries.

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:45g

BLACKENED ALFREDO

Penne pasta tossed with Santa Fe Alfredo, topped with bruschetta and Parmesan cheese

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:100g
🧈 Fat:35g

SLIDER TRIO

(3) Bacon BBQ slider with cheddar cheese, or (3) Fried buffalo chicken slider with blue cheese crumble, or (3) Mini crab cake slider with pineable relish.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:50g

BRAISED SHORT RIB (GF)

6oz Braised short rib finished with a red wine demi glaze. Served with mashed potatoes and sautéed vegetables.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:40g

CHICKEN AND WAFFLES

Homemade waffle topped with our house breaded chicken tenders. Served with a side country style gravy

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:65g
🧈 Fat:35g

BISCUITS AND GRAVY

2 biscuits topped with our country style gravy. Served with your choice of bacon or sausage and 2 scrambled eggs.

⚡️ Calories:750
🥩 Protein:20g
🍞 Carbs:57g
🧈 Fat:51g

COUNTRY BENEDICT

Poached eggs, fried chicken breast on a warm buttermilk biscuit finished with country style gravy.

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:42g

COUNTRY BENEDICT

Poached eggs, fried chicken breast on a warm buttermilk biscuit finished with country style gravy.

⚡️ Calories:750
🥩 Protein:46g
🍞 Carbs:52g
🧈 Fat:38g

TENDER SALAD

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, mixed cheese, and croutons tossed with buttermilk ranch dressing. Topped with our hand breaded chicken tenders.

⚡️ Calories:710
🥩 Protein:26g
🍞 Carbs:48g
🧈 Fat:45g

VIDALIA ONION

Sliced, battered, flash-fried onion. Served with a smokehouse bourbon sauce.

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:35g

CRAB AND SPINACH DIP (GF)

A creamy blend of crab, spinach, mozzarella, Parmesan, and cream cheese. Served with tortilla chips.

⚡️ Calories:700
🥩 Protein:24g
🍞 Carbs:40g
🧈 Fat:45g

HOT STEAK SALAD(GF)

Romaine lettuce, cucumbers, red onions, croutons, and crumbled bleu cheese tossed in buttermilk ranch dressing. Topped with grilled steak.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:50g

DOUBLE CHOCOLATE CAKE

Rich delicious chocolate cake with chocolate icing.

⚡️ Calories:700
🥩 Protein:8g
🍞 Carbs:90g
🧈 Fat:35g

CRAB CAKE SANDWICH

Jumbo lump crab cake (6oz), broiled until golden brown and served on a toasted bun with mixed greens and tomato. Served with fries and your choice of cocktail or tartar sauce.

⚡️ Calories:680
🥩 Protein:36g
🍞 Carbs:70g
🧈 Fat:30g

BRAISED SHORT RIB (GF)

6oz Braised short rib finished with a red wine demi glaze. Served with mashed potatoes and sautéed vegetables.

⚡️ Calories:670
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

FISH & CHIPS (2)

⚡️ Calories:670
🥩 Protein:36g
🍞 Carbs:60g
🧈 Fat:30g

BBQ RIBS (HALF & FULL RACK)

A full rack of St. Louis style baby back ribs, dry rubbed, slow roasted, and brushed with BBQ sauce.

⚡️ Calories:660
🥩 Protein:60g
🍞 Carbs:30g
🧈 Fat:40g

TENDER SALAD

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, mixed cheese, and croutons tossed with buttermilk ranch dressing. Topped with our hand breaded chicken tenders.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:55g
🧈 Fat:35g

STEAK AND EGGS

Grilled 6oz Sirloin and four eggs any style served with your choice of toast. Served with home fries.

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:45g
🧈 Fat:30g

VIDALIA ONION

Sliced, battered, flash-fried onion. Served with a smokehouse bourbon sauce.

⚡️ Calories:640
🥩 Protein:8g
🍞 Carbs:68g
🧈 Fat:40g

CRAB CAKE SANDWICH

Jumbo lump crab cake (6oz), broiled until golden brown and served on a toasted bun with mixed greens and tomato.Served with fries and your choice of cocktail or tartar sauce.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:28g

PORTABELLA

Grilled marinated portabella mushroom, roasted red peppers, baby spinach, Swiss cheese, and herb aioli on a toasted brioche bun. Served with French fries.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:30g

BUTCHER’S CUT OF THE DAY

Please ask your server for the details.

⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:5g
🧈 Fat:45g

BUFFALO WINGS (GF)

Crispy Wings (9) tossed in your choice of sauce or dry rub. Served with a side of bleu cheese or ranch.

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:6g
🧈 Fat:45g

SHRIMP AND GRITS

Slow cooked southern grits with five sauteed shrimp, mixed cheese, bacon, and a shrimp bisque sauce.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:30g

POMODORO BENEDICT

Poached eggs, sliced tomato, asparagus, and parmesan cheese on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

WESTERN OMELET

Ham, red/green bell peppers, and mixed cheese. Served with home fries.

⚡️ Calories:580
🥩 Protein:25g
🍞 Carbs:45g
🧈 Fat:30g

POMODORO BENEDICT

Poached eggs, sliced tomato, asparagus, and parmesan cheese on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories:550
🥩 Protein:17g
🍞 Carbs:54g
🧈 Fat:30g

FRIED PICKLES

Fried pickle straws. Served with Buttermilk Ranch dressing.

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:35g

HOT STEAK SALAD(GF)

Romaine lettuce, cucumbers, red onions, croutons, and crumbled bleu cheese tossed in buttermilk ranch dressing. Topped with grilled steak.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:33g

CRAB AND SPINACH DIP (GF)

A creamy blend of crab, spinach, mozzarella, Parmesan, and cream cheese. Served with tortilla chips.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:35g

FRENCH TOAST

French toast topped with powdered sugar, whipped cream and strawberries. Served with your choice of bacon or sausage.

⚡️ Calories:500
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:20g

GLAZED SALMON (GF)

Fresh grilled salmon coated with a sweet honey and red wine glaze. Topped with white wine lemon butter sauce.

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:30g
🧈 Fat:25g

CRAB CAKE PLATTER

Two broiled jumbo lump crab cakes. Served with a drizzle of creole beurre Blanc.

⚡️ Calories:500
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:30g

STEAK AND EGGS

Grilled 6oz Sirloin and four eggs any style served with your choice of toast. Served with home fries.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:50g

PEEL & EAT SHRIMP 1/2LB. & 1 LB.(GF)

⚡️ Calories:480
🥩 Protein:48g
🍞 Carbs:6g
🧈 Fat:30g

CAESAR SALAD Large

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories:480
🥩 Protein:7g
🍞 Carbs:22g
🧈 Fat:40g

SNOW CRAB CLUSTERS

4 Clusters seasoned, steamed and served with drawn butter.

⚡️ Calories:480
🥩 Protein:45g
🍞 Carbs:0g
🧈 Fat:32g

CRAB STUFFED SHRIMP

Broiled shrimp stuffed with crab meat and topped with a creamy beurre Blanc.

⚡️ Calories:480
🥩 Protein:35g
🍞 Carbs:12g
🧈 Fat:30g

CAESAR SALAD Large

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories:470
🥩 Protein:8g
🍞 Carbs:29g
🧈 Fat:37g

SHRIMP CREOLE (GF)

Sautéed Shrimp & Spinach in a Cajun Cream sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:25g

CRAB CAKE PLATTER

Two broiled jumbo lump crab cakes. Served with a drizzle of creole beurre Blanc.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:30g

DOUBLE CHOCOLATE CAKE

Rich delicious chocolate cake with chocolate icing.

⚡️ Calories:450
🥩 Protein:5g
🍞 Carbs:58g
🧈 Fat:25g

CHEF’S SEASONAL DELIGHT

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

SHRIMP AND GRITS

Slow cooked southern grits with five sauteed shrimp, mixed cheese, bacon, and a shrimp bisque sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g

SLIDER TRIO

(3) Bacon BBQ slider with cheddar cheese, or (3) Fried buffalo chicken slider with blue cheese crumble, or (3) Mini crab cake slider with pineapple relish.

⚡️ Calories:450
🥩 Protein:26g
🍞 Carbs:30g
🧈 Fat:23g

SHRIMP CREOLE (GF)

Sautéed Shrimp & Spinach in a Cajun Cream sauce.

⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:10g
🧈 Fat:30g

WESTERN OMELET

Ham, red/green bell peppers, and mixed cheese. Served with home fries.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

HARBOUR’S STEAK EGG ROLLS

Cajun chicken, black beans, corn, pico de gallo and mixed cheeses wrapped in a wonton and flash fried. Served with Santa Fe sour cream.

⚡️ Calories:430
🥩 Protein:11g
🍞 Carbs:37g
🧈 Fat:26g

SHRIMP CREOLE (GF)

Sautéed Shrimp & Spinach in a Cajun Cream sauce.

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:25g

NY CHEESECAKE

With strawberry purée.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:36g
🧈 Fat:28g

FRIED PICKLES

Fried pickle straws. Served with Buttermilk Ranch dressing.

⚡️ Calories:400
🥩 Protein:4g
🍞 Carbs:36g
🧈 Fat:28g

BUTCHER’S CUT OF THE DAY

Please ask your server for the details.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:25g

KEY LIME PIE

Gram cracker crust with a raspberry sauce.

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

HOUSE SALAD (large)

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:22g

GLAZED SALMON (GF)

Fresh grilled salmon coated with a sweet honey and red wine glaze. Topped with white wine lemon butter sauce.

⚡️ Calories:350
🥩 Protein:34g
🍞 Carbs:20g
🧈 Fat:16g

MARYLAND OMELET

Crab meat, spinach, and mixed cheese. Served with home fries.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:18g

HOUSE SALAD (large)

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing.

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:25g

SOUP DU JOUR

Served with sourdough baguette

⚡️ Calories:350
🥩 Protein:12g
🍞 Carbs:48g
🧈 Fat:8g

CARIBBEAN CHICKEN BREASTS (GF)

8oz Caribbean glazed chicken breast. Topped with a pineapple relish.

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:10g

CHEF’S SEASONAL DELIGHT

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:12g

BISCUITS AND GRAVY

2 biscuits topped with our country style gravy. Served with your choice of bacon or sausage and 2 scrambled eggs.

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:40g
🧈 Fat:17g

NY CHEESECAKE

With strawberry purée.

⚡️ Calories:340
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:22g

MARYLAND OMELET

Crab meat, spinach, and mixed cheese. Served with home fries.

⚡️ Calories:340
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:22g

MINI CRAB CAKES

Three mini cakes. Served over a garnish of mixed greens with herb aioli and Cajun remoulade.

⚡️ Calories:330
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:22g

SNOW CRAB CLUSTERS

Clusters seasoned, steamed and served with drawn butter.

⚡️ Calories:320
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:24g

KEY LIME PIE

Gram cracker crust with a raspberry sauce.

⚡️ Calories:320
🥩 Protein:4g
🍞 Carbs:54g
🧈 Fat:15g

FRENCH TOAST

French toast topped with powdered sugar, whipped cream and strawberries. Served with your choice of bacon or sausage.

⚡️ Calories:320
🥩 Protein:10g
🍞 Carbs:45g
🧈 Fat:12g

HARBOUR’S STEAK EGG ROLLS

Cajun chicken, black beans, corn, pico de gallo and mixed cheeses wrapped in a wonton and flash fried. Served with Santa Fe sour cream.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:16g

TWISTED DEVILED EGGS (GF)

Traditional deviled eggs (5) Topped with a shrimp & lobster ceviche, candied bacon and just a touch of fresh jalapeño and shallot relish.

⚡️ Calories:300
🥩 Protein:18g
🍞 Carbs:10g
🧈 Fat:22g

MINI CRAB CAKES

Three mini cakes. Served over a garnish of mixed greens with herb aioli and Cajun remoulade.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

CRAB STUFFED SHRIMP

Broiled shrimp stuffed with crab meat and topped with a creamy beurre Blanc.

⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:20g

SUNDAE FUNDAE (GF)

Vanilla ice cream topped with a cherry and your choice of caramel, raspberry, chocolate syrup

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

CRÈME BRÛLÉE (GF)

Topped with whipped cream.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

CARIBBEAN CHICKEN BREASTS (GF)

8oz Caribbean glazed chicken breast. Topped with a pineapple relish.

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:20g
🧈 Fat:5g

TWISTED DEVILED EGGS (GF)

Traditional deviled eggs (5) Topped with a shrimp & lobster ceviche, candied bacon and just a touch of fresh jalapeño and shallot relish.

⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:10g
🧈 Fat:20g

CAESAR SALAD SMALL

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories:300
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:20g

SUNDAE FUNDAE (GF)

Vanilla ice cream topped with a cherry and your choice of caramel, raspberry, chocolate syrup

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:15g

CRÈME BRÛLÉE (GF)

Topped with whipped cream.

⚡️ Calories:300
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:18g

CRAB CAKE BENEDICT

Poached and two 3oz crab cakes on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories:260
🥩 Protein:21g
🍞 Carbs:15g
🧈 Fat:13g

MARYLAND CRAB SOUP

Traditional tomato-based soup loaded with crab, celery, onion, corn and just the right amount of spice.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:10g

SOUP DU JOUR

Served with sourdough baguette

⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:28g
🧈 Fat:11g

FRESH CATCH OF THE DAY

Please ask your server for the details.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:10g

FRESH CATCH OF THE DAY

Please ask your server for the details.

⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:0g
🧈 Fat:10g

PEEL & EAT SHRIMP 1/2LB. & 1 LB.(GF)

⚡️ Calories:240
🥩 Protein:46g
🍞 Carbs:2g
🧈 Fat:4g

HUSH PUPPIES

Flash fried hush puppies. Served with cinnamon honey butter.

⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:10g

HUSH PUPPIES

Flash fried hush puppies. Served with cinnamon honey butter.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:10g

HOUSE SALAD SMALL

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing.

⚡️ Calories:200
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:15g

CRAB CAKE BENEDICT

Poached and two 3oz crab cakes on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:12g
🧈 Fat:10g

CAESAR SALAD SMALL

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories:180
🥩 Protein:7g
🍞 Carbs:14g
🧈 Fat:11g

HOUSE SALAD SMALL

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing

⚡️ Calories:180
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:10g

MARYLAND CRAB SOUP

Traditional tomato-based soup loaded with crab, celery, onion, corn and just the right amount of spice.

⚡️ Calories:180
🥩 Protein:12g
🍞 Carbs:24g
🧈 Fat:6g

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About The Harbour Grille Nutrition Information

Discover the nutritional content of menu items at The Harbour Grille in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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