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The Harbour Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 13188 Marina Way, Woodbridge, VA 22191

The Harbour Grille

Nutrition Facts & Calorie Information

13188 Marina Way, Woodbridge, VA 22191

109items analyzed
"Overall this menu leans toward higher‑calorie, indulgent dishes (fried items, heavy pastas and big sandwiches), so it’s more suited to bulking or casual/comfort eating, though there are lean options for balanced meals. For cutting: pick the Fresh Catch of the Day (250 kcal, 35 g protein) — ask for grilled/steamed and sauce on the side. For bulking: go with the Build Your Own Burger (≈1200 kcal) or the Seafood Carbonara (≈1200 kcal) for a calorie-dense meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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SEAFOOD CARBONARA

Lobster, shrimp, mahi mahi, and scallops tossed in a champagne cream sauce, linguine, and bacon bits. _Topped with bruschetta and Parmesan cheese._

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs100g
🧈 Fat60g

BUILD YOUR OWN BURGER

Half-pound Angus hamburger topped with lettuce, tomato, and onion served on a toasted bun. Served with French fries.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs90g
🧈 Fat70g

FISH & CHIPS

Half-pound of cod dipped in our housemade beer batter, fried golden brown. Served with slaw, fries, and tartar sauce.

⚡️ Calories1200
🥩 Protein40g
🍞 Carbs140g
🧈 Fat60g
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BBQ RIBS (HALF & FULL RACK)

A full rack of St. Louis style baby back ribs, dry rubbed, slow roasted, and brushed with BBQ sauce.

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs30g
🧈 Fat90g

BLACKENED ALFREDO

Penne pasta tossed with Santa Fe Alfredo, topped with bruschetta and Parmesan cheese

⚡️ Calories1150
🥩 Protein43g
🍞 Carbs122g
🧈 Fat55g

FISH & CHIPS

Half-pound of cod dipped in our housemade beer batter, fried golden brown.Served with slaw, fries, and tartar sauce.

⚡️ Calories1000
🥩 Protein55g
🍞 Carbs80g
🧈 Fat50g

BUILD YOUR OWN BURGER

Half-pound Angus hamburger topped with lettuce, tomato, and onion served on a toasted bun. Served with French fries.

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs80g
🧈 Fat60g

CHICKEN AND WAFFLES

Homemade waffle topped with our house breaded chicken tenders. Served with a side country style gravy

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

FISH & CHIPS (2)

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat50g

SEAFOOD CARBONARA

Lobster, shrimp, mahi mahi, and scallops tossed in a champagne cream sauce, linguine, and bacon bits. _Topped with bruschetta and Parmesan cheese._

⚡️ Calories950
🥩 Protein50g
🍞 Carbs68g
🧈 Fat52g

BUFFALO WINGS (GF)

Crispy Wings (9) tossed in your choice of sauce or dry rub. Served with a side of bleu cheese or ranch.

⚡️ Calories899
🥩 Protein45g
🍞 Carbs15g
🧈 Fat65g

FRENCH DIP

Shaved slow roasted black Angus beef, sautéed onions, and melted Swiss cheese on a toasted sub roll. Served with Au Jus and French fries.

⚡️ Calories850
🥩 Protein45g
🍞 Carbs56g
🧈 Fat45g

CHICKEN CLUB (GRILLED OR FRIED)

Chicken breast, bacon, shredded lettuce, tomato, avocado, and Cajun remoulade served on toasted brioche bun. Served with French fries.

⚡️ Calories850
🥩 Protein48g
🍞 Carbs65g
🧈 Fat45g
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FRENCH DIP

Shaved slow roasted black Angus beef, sautéed onions, and melted Swiss cheese on a toasted sub roll. Served with Au Jus and French fries.

⚡️ Calories850
🥩 Protein50g
🍞 Carbs70g
🧈 Fat45g

CHICKEN CLUB (GRILLED OR FRIED)

Chicken breast, bacon, shredded lettuce, tomato, avocado, and Cajun remoulade served on toasted brioche bun. Served with French fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs75g
🧈 Fat45g

REUBEN

Thinly sliced corned beef, sauerkraut, melted Swiss cheese, and thousand island spread on toasted rye bread. Served with French fries.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs70g
🧈 Fat45g

PORTABELLA

Grilled marinated portabella mushroom, roasted red peppers, baby spinach, Swiss cheese, and herb aioli on a toasted brioche bun. Served with French fries.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat35g

REUBEN

Thinly sliced corned beef, sauerkraut, melted Swiss cheese, and thousand island spread on toasted rye bread. Served with French fries.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

BLACKENED ALFREDO

Penne pasta tossed with Santa Fe Alfredo, topped with bruschetta and Parmesan cheese

⚡️ Calories800
🥩 Protein25g
🍞 Carbs100g
🧈 Fat35g

SLIDER TRIO

(3) Bacon BBQ slider with cheddar cheese, or (3) Fried buffalo chicken slider with blue cheese crumble, or (3) Mini crab cake slider with pineable relish.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat50g

BRAISED SHORT RIB (GF)

6oz Braised short rib finished with a red wine demi glaze. Served with mashed potatoes and sautéed vegetables.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

CHICKEN AND WAFFLES

Homemade waffle topped with our house breaded chicken tenders. Served with a side country style gravy

⚡️ Calories750
🥩 Protein35g
🍞 Carbs65g
🧈 Fat35g

BISCUITS AND GRAVY

2 biscuits topped with our country style gravy. Served with your choice of bacon or sausage and 2 scrambled eggs.

⚡️ Calories750
🥩 Protein20g
🍞 Carbs57g
🧈 Fat51g

COUNTRY BENEDICT

Poached eggs, fried chicken breast on a warm buttermilk biscuit finished with country style gravy.

⚡️ Calories750
🥩 Protein40g
🍞 Carbs50g
🧈 Fat42g

COUNTRY BENEDICT

Poached eggs, fried chicken breast on a warm buttermilk biscuit finished with country style gravy.

⚡️ Calories750
🥩 Protein46g
🍞 Carbs52g
🧈 Fat38g

TENDER SALAD

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, mixed cheese, and croutons tossed with buttermilk ranch dressing. Topped with our hand breaded chicken tenders.

⚡️ Calories710
🥩 Protein26g
🍞 Carbs48g
🧈 Fat45g

VIDALIA ONION

Sliced, battered, flash-fried onion. Served with a smokehouse bourbon sauce.

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat35g

CRAB AND SPINACH DIP (GF)

A creamy blend of crab, spinach, mozzarella, Parmesan, and cream cheese. Served with tortilla chips.

⚡️ Calories700
🥩 Protein24g
🍞 Carbs40g
🧈 Fat45g

HOT STEAK SALAD(GF)

Romaine lettuce, cucumbers, red onions, croutons, and crumbled bleu cheese tossed in buttermilk ranch dressing. Topped with grilled steak.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs20g
🧈 Fat50g

DOUBLE CHOCOLATE CAKE

Rich delicious chocolate cake with chocolate icing.

⚡️ Calories700
🥩 Protein8g
🍞 Carbs90g
🧈 Fat35g

CRAB CAKE SANDWICH

Jumbo lump crab cake (6oz), broiled until golden brown and served on a toasted bun with mixed greens and tomato. Served with fries and your choice of cocktail or tartar sauce.

⚡️ Calories680
🥩 Protein36g
🍞 Carbs70g
🧈 Fat30g

BRAISED SHORT RIB (GF)

6oz Braised short rib finished with a red wine demi glaze. Served with mashed potatoes and sautéed vegetables.

⚡️ Calories670
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

FISH & CHIPS (2)

⚡️ Calories670
🥩 Protein36g
🍞 Carbs60g
🧈 Fat30g

BBQ RIBS (HALF & FULL RACK)

A full rack of St. Louis style baby back ribs, dry rubbed, slow roasted, and brushed with BBQ sauce.

⚡️ Calories660
🥩 Protein60g
🍞 Carbs30g
🧈 Fat40g

TENDER SALAD

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, mixed cheese, and croutons tossed with buttermilk ranch dressing. Topped with our hand breaded chicken tenders.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

STEAK AND EGGS

Grilled 6oz Sirloin and four eggs any style served with your choice of toast. Served with home fries.

⚡️ Calories650
🥩 Protein50g
🍞 Carbs45g
🧈 Fat30g

VIDALIA ONION

Sliced, battered, flash-fried onion. Served with a smokehouse bourbon sauce.

⚡️ Calories640
🥩 Protein8g
🍞 Carbs68g
🧈 Fat40g

CRAB CAKE SANDWICH

Jumbo lump crab cake (6oz), broiled until golden brown and served on a toasted bun with mixed greens and tomato.Served with fries and your choice of cocktail or tartar sauce.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat28g

PORTABELLA

Grilled marinated portabella mushroom, roasted red peppers, baby spinach, Swiss cheese, and herb aioli on a toasted brioche bun. Served with French fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

BUTCHER’S CUT OF THE DAY

Please ask your server for the details.

⚡️ Calories600
🥩 Protein50g
🍞 Carbs5g
🧈 Fat45g

BUFFALO WINGS (GF)

Crispy Wings (9) tossed in your choice of sauce or dry rub. Served with a side of bleu cheese or ranch.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs6g
🧈 Fat45g

SHRIMP AND GRITS

Slow cooked southern grits with five sauteed shrimp, mixed cheese, bacon, and a shrimp bisque sauce.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

POMODORO BENEDICT

Poached eggs, sliced tomato, asparagus, and parmesan cheese on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

WESTERN OMELET

Ham, red/green bell peppers, and mixed cheese. Served with home fries.

⚡️ Calories580
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

POMODORO BENEDICT

Poached eggs, sliced tomato, asparagus, and parmesan cheese on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories550
🥩 Protein17g
🍞 Carbs54g
🧈 Fat30g

FRIED PICKLES

Fried pickle straws. Served with Buttermilk Ranch dressing.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs50g
🧈 Fat35g

HOT STEAK SALAD(GF)

Romaine lettuce, cucumbers, red onions, croutons, and crumbled bleu cheese tossed in buttermilk ranch dressing. Topped with grilled steak.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat33g

CRAB AND SPINACH DIP (GF)

A creamy blend of crab, spinach, mozzarella, Parmesan, and cream cheese. Served with tortilla chips.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

FRENCH TOAST

French toast topped with powdered sugar, whipped cream and strawberries. Served with your choice of bacon or sausage.

⚡️ Calories500
🥩 Protein12g
🍞 Carbs60g
🧈 Fat20g

GLAZED SALMON (GF)

Fresh grilled salmon coated with a sweet honey and red wine glaze. Topped with white wine lemon butter sauce.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

CRAB CAKE PLATTER

Two broiled jumbo lump crab cakes. Served with a drizzle of creole beurre Blanc.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

STEAK AND EGGS

Grilled 6oz Sirloin and four eggs any style served with your choice of toast. Served with home fries.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat50g

PEEL & EAT SHRIMP 1/2LB. & 1 LB.(GF)

⚡️ Calories480
🥩 Protein48g
🍞 Carbs6g
🧈 Fat30g

CAESAR SALAD Large

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories480
🥩 Protein7g
🍞 Carbs22g
🧈 Fat40g

SNOW CRAB CLUSTERS

4 Clusters seasoned, steamed and served with drawn butter.

⚡️ Calories480
🥩 Protein45g
🍞 Carbs0g
🧈 Fat32g

CRAB STUFFED SHRIMP

Broiled shrimp stuffed with crab meat and topped with a creamy beurre Blanc.

⚡️ Calories480
🥩 Protein35g
🍞 Carbs12g
🧈 Fat30g

CAESAR SALAD Large

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories470
🥩 Protein8g
🍞 Carbs29g
🧈 Fat37g

SHRIMP CREOLE (GF)

Sautéed Shrimp & Spinach in a Cajun Cream sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

CRAB CAKE PLATTER

Two broiled jumbo lump crab cakes. Served with a drizzle of creole beurre Blanc.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs15g
🧈 Fat30g

DOUBLE CHOCOLATE CAKE

Rich delicious chocolate cake with chocolate icing.

⚡️ Calories450
🥩 Protein5g
🍞 Carbs58g
🧈 Fat25g

CHEF’S SEASONAL DELIGHT

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

SHRIMP AND GRITS

Slow cooked southern grits with five sauteed shrimp, mixed cheese, bacon, and a shrimp bisque sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

SLIDER TRIO

(3) Bacon BBQ slider with cheddar cheese, or (3) Fried buffalo chicken slider with blue cheese crumble, or (3) Mini crab cake slider with pineapple relish.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat23g

SHRIMP CREOLE (GF)

Sautéed Shrimp & Spinach in a Cajun Cream sauce.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs10g
🧈 Fat30g

WESTERN OMELET

Ham, red/green bell peppers, and mixed cheese. Served with home fries.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

HARBOUR’S STEAK EGG ROLLS

Cajun chicken, black beans, corn, pico de gallo and mixed cheeses wrapped in a wonton and flash fried. Served with Santa Fe sour cream.

⚡️ Calories430
🥩 Protein11g
🍞 Carbs37g
🧈 Fat26g

SHRIMP CREOLE (GF)

Sautéed Shrimp & Spinach in a Cajun Cream sauce.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs15g
🧈 Fat25g

NY CHEESECAKE

With strawberry purée.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs36g
🧈 Fat28g

FRIED PICKLES

Fried pickle straws. Served with Buttermilk Ranch dressing.

⚡️ Calories400
🥩 Protein4g
🍞 Carbs36g
🧈 Fat28g

BUTCHER’S CUT OF THE DAY

Please ask your server for the details.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs5g
🧈 Fat25g

KEY LIME PIE

Gram cracker crust with a raspberry sauce.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

HOUSE SALAD (large)

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat22g

GLAZED SALMON (GF)

Fresh grilled salmon coated with a sweet honey and red wine glaze. Topped with white wine lemon butter sauce.

⚡️ Calories350
🥩 Protein34g
🍞 Carbs20g
🧈 Fat16g

MARYLAND OMELET

Crab meat, spinach, and mixed cheese. Served with home fries.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

HOUSE SALAD (large)

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat25g

SOUP DU JOUR

Served with sourdough baguette

⚡️ Calories350
🥩 Protein12g
🍞 Carbs48g
🧈 Fat8g

CARIBBEAN CHICKEN BREASTS (GF)

8oz Caribbean glazed chicken breast. Topped with a pineapple relish.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g

CHEF’S SEASONAL DELIGHT

⚡️ Calories350
🥩 Protein20g
🍞 Carbs45g
🧈 Fat12g

BISCUITS AND GRAVY

2 biscuits topped with our country style gravy. Served with your choice of bacon or sausage and 2 scrambled eggs.

⚡️ Calories350
🥩 Protein8g
🍞 Carbs40g
🧈 Fat17g

NY CHEESECAKE

With strawberry purée.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g

MARYLAND OMELET

Crab meat, spinach, and mixed cheese. Served with home fries.

⚡️ Calories340
🥩 Protein25g
🍞 Carbs15g
🧈 Fat22g

MINI CRAB CAKES

Three mini cakes. Served over a garnish of mixed greens with herb aioli and Cajun remoulade.

⚡️ Calories330
🥩 Protein15g
🍞 Carbs20g
🧈 Fat22g

SNOW CRAB CLUSTERS

Clusters seasoned, steamed and served with drawn butter.

⚡️ Calories320
🥩 Protein22g
🍞 Carbs0g
🧈 Fat24g

KEY LIME PIE

Gram cracker crust with a raspberry sauce.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs54g
🧈 Fat15g

FRENCH TOAST

French toast topped with powdered sugar, whipped cream and strawberries. Served with your choice of bacon or sausage.

⚡️ Calories320
🥩 Protein10g
🍞 Carbs45g
🧈 Fat12g

HARBOUR’S STEAK EGG ROLLS

Cajun chicken, black beans, corn, pico de gallo and mixed cheeses wrapped in a wonton and flash fried. Served with Santa Fe sour cream.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat16g

TWISTED DEVILED EGGS (GF)

Traditional deviled eggs (5) Topped with a shrimp & lobster ceviche, candied bacon and just a touch of fresh jalapeño and shallot relish.

⚡️ Calories300
🥩 Protein18g
🍞 Carbs10g
🧈 Fat22g

MINI CRAB CAKES

Three mini cakes. Served over a garnish of mixed greens with herb aioli and Cajun remoulade.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g

CRAB STUFFED SHRIMP

Broiled shrimp stuffed with crab meat and topped with a creamy beurre Blanc.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat20g

SUNDAE FUNDAE (GF)

Vanilla ice cream topped with a cherry and your choice of caramel, raspberry, chocolate syrup

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

CRÈME BRÛLÉE (GF)

Topped with whipped cream.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

CARIBBEAN CHICKEN BREASTS (GF)

8oz Caribbean glazed chicken breast. Topped with a pineapple relish.

⚡️ Calories300
🥩 Protein35g
🍞 Carbs20g
🧈 Fat5g

TWISTED DEVILED EGGS (GF)

Traditional deviled eggs (5) Topped with a shrimp & lobster ceviche, candied bacon and just a touch of fresh jalapeño and shallot relish.

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat20g

CAESAR SALAD SMALL

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories300
🥩 Protein8g
🍞 Carbs20g
🧈 Fat20g

SUNDAE FUNDAE (GF)

Vanilla ice cream topped with a cherry and your choice of caramel, raspberry, chocolate syrup

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

CRÈME BRÛLÉE (GF)

Topped with whipped cream.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

CRAB CAKE BENEDICT

Poached and two 3oz crab cakes on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories260
🥩 Protein21g
🍞 Carbs15g
🧈 Fat13g

MARYLAND CRAB SOUP

Traditional tomato-based soup loaded with crab, celery, onion, corn and just the right amount of spice.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

SOUP DU JOUR

Served with sourdough baguette

⚡️ Calories250
🥩 Protein10g
🍞 Carbs28g
🧈 Fat11g

FRESH CATCH OF THE DAY

Please ask your server for the details.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat10g

FRESH CATCH OF THE DAY

Please ask your server for the details.

⚡️ Calories250
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g

PEEL & EAT SHRIMP 1/2LB. & 1 LB.(GF)

⚡️ Calories240
🥩 Protein46g
🍞 Carbs2g
🧈 Fat4g

HUSH PUPPIES

Flash fried hush puppies. Served with cinnamon honey butter.

⚡️ Calories220
🥩 Protein4g
🍞 Carbs30g
🧈 Fat10g

HUSH PUPPIES

Flash fried hush puppies. Served with cinnamon honey butter.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs30g
🧈 Fat10g

HOUSE SALAD SMALL

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs20g
🧈 Fat15g

CRAB CAKE BENEDICT

Poached and two 3oz crab cakes on a toasted English muffin with hollandaise. Served with home fries.

⚡️ Calories200
🥩 Protein20g
🍞 Carbs12g
🧈 Fat10g

CAESAR SALAD SMALL

Romaine lettuce, Parmesan cheese, and croutons tossed in creamy Caesar dressing.

⚡️ Calories180
🥩 Protein7g
🍞 Carbs14g
🧈 Fat11g

HOUSE SALAD SMALL

Mixed greens, tomatoes, cucumbers, carrots, corn, red onions, and croutons tossed in Buttermilk Ranch dressing

⚡️ Calories180
🥩 Protein3g
🍞 Carbs20g
🧈 Fat10g

MARYLAND CRAB SOUP

Traditional tomato-based soup loaded with crab, celery, onion, corn and just the right amount of spice.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs24g
🧈 Fat6g

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About The Harbour Grille Nutrition Information

Discover the nutritional content of menu items at The Harbour Grille in Woodbridge, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Harbour Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-harbour-grille-woodbridge-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy