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The Happy Sumo
Nutrition Facts & Calorie Information
4801 N University Ave, Provo, UT 84604
- PawCoco Loco Roll
Crab salad, avocado, and coconut shrimp rolled in tempura crunchies, topped with eel sauce, and served with sweet chili dipping sauce
Aloha Roll
Panko coconut shrimp, pineapple, and cucumber topped with passionfruit sauce, tuna, cilantro, mango salsa, and macadamia nuts
Surf & Turf Roll
Marinated steak, crab, and green onions tempura dipped, served with citrus wasabi and sweet sauce
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Bacon Crunch Roll
Tempura shrimp, green onion, & avocado, rolled in bacon & tempura crunchies served with our maple shoyu dipping sauce
Apex Roll
Spicy crab and avocado topped with salmon sashimi, avocado, eel sauce, and sesame seeds
Cheesesteak Roll
Thinly sliced marinated steak, sauteed onions and peppers, tempura dipped topped with pepper jack and honey srircha sauce
Big Sumo Roll
Tempura shrimp, cucumbers, and sumo sauce topped with five types of sashimi, fresh shrimp, avocado, spicy crab, green onions & sweet sauce
Rock Shrimp Roll
Crab, avocado, and tempura asparagus, topped with baked rock shrimp in a red pepper aioli, green onions and tobiko
Rock'N Roll
Salmon, cream cheese, crab avocado, tempura crunches topped with baked dynamite, sumo sauce, and green onions
Playboy Roll
Tempura shrimp, avocado, and cucumbers topped with tuna sashimi, sumo sauce, sweet sauce & tobiko
Lavish Roll
Tuna sashimi, avocado, cucumber, and tempura asparagus topped with tiger prawns, crab salad, spicy aioli, sweet sauce and tobiko
Vegas Roll
Salmon, crab, avocado, and cream cheese, tempura dipped, topped with sumo sauce and sweet sauce
Spicy Tuna Crunch Roll
Spicy tuna, avocado, sprouts, cucumbers, and lemon topped with crunchy onions, sumo sauce and eel sauce
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Download MacrosMap →Mango Mamma Roll
Tempura shrimp and cream cheese topped with thin slices of fresh mango, shredded coconut & passion fruit sauce
Cabana Roll
Tempura shrimp, avocado, cucumber and sumo sauce, rolled in tempura crunches & topped with tobiko & sweet sauce
Wasatch Roll
Salmon, yellowtail, and cucumbers topped with tobiko and spicy sumo sauce
Samurai Roll
Tempura shrimp, avocado and cream cheese topped with salmon sashimi, sweet sauce, and sesame seeds
Rockstar Roll
Spicy tuna, cucumber, and sprouts topped with avocado, lime, green onions and tempura crunchies drizzled with sriracha, citrus wasabi, and sweet sauce
Cabo Crunch Roll
Tempura shrimp, cucumber, and avocado topped with escolar sashimi, lime, jalapeños, eel sauce, wasabi mayo & crispy onions
Dreamcake Roll
Fuji apple, tempura yam, cream cheese, avacado, in soy paper topped with sliced strawberries, mango, toasted coconut, and passionfruit sauce
Dragon Roll
Crab and avocado topped with shrimp, spicy tuna, ebi, and tobiko
Paradise Roll
Combing the delicate balance of flavorful mango, fresh tuna, and crisp spring mix topped with creamy avocado, drizzled with sweet eel sauce, and sprinkled with the perfect crunch of coconut and macadamia nuts
Ebi Supreme Roll
Panko shrimp, refreshing cucumbers, and creamy cream cheese, topped with spicy crab salad, succulent ebi, and creamy avocado. Delicate lemon slices and sweet eel sauce top this masterpiece!
Rainbow Roll
Crab and avocado rolled inside out, topped with five types of sashimi and sesame seeds
Mia Roll
Tempura shrimp, cucumber and sumo sauce topped with crab salad, freshwater eel, avocado and sweet sauce
Venus Roll
Tuna, salmon, crab and avocado, tempura dipped, topped with sumo sauce and sweet sauce
Scarlet Roll
Fresh salmon, creamy avocado, crisp cucumber, and a hint of heat from jalapeño on the inside topped with buttery hamachi, thin slices of zesty lemon, and marinated diced strawberries finished with a touch of smoked soy sauce for a rich, savory depth.
BSCR
(Baked scallop California roll) California roll topped with baked scallops, crab salad, spicy sumo sauce, tobiko & green onions
Marz Roll
Tempura shrimp, cucumbers, and spicy sumo sauce, topped with crab salad, tuna sashimi, avocado, and sweet sauce
Buffalo Roll
Grilled chicken breast, avocado, and bell pepper, tempura dipped and topped with teriyaki and sumo sauce
Brooklyn Roll
Spicy tuna, inari, avocado, and cucumber, topped with spicy crab, tobiko & sweet sauce
Panko Popper Roll
Spicy tuna, jalapeño, avocado, lemon, and cream cheese panko crusted and served with sweet chili dipping sauce
Veggie Tempura Roll
Tempura yam, onion, zucchini, and shishito pepper topped with avocado, sumo sauce, and sriracha
Baja Roll
Spicy tuna, avocado, and cilantro topped with jalapeños and sriracha sauce
Funky Roll
Tuna, yellowtail, or eel and green onions tempura dipped, topped with citrus wasabi and sweet sauce
Diva Roll
Unagi (freshwater eel), cream cheese, avocado & macadamia nuts rolled in soy paper and topped with sweet sauce
Cosmopolitan Roll
Tempura shrimp, cucumber, & avocado topped with salmon & Hiram sashimi, lemon, lime, green onions & ponzu sauce
Rainbow Crunch Roll
Tuna, salmon, avocado, red onion, tempura crunchies, and sumo sauce in soy paper with honey ginger sauce
Tuna Tiki Roll
The perfect combination of fresh jalapeño strips, creamy avocado, and crispy panko shrimp, all rolled in a delicate sesame seed coating and topped off with a succulent mango and tuna sashimi salsa and drizzled with a sweet eel sauce
Rising Sun Roll
Salmon, avocado and cream cheese topped with spicy crab, green onions, lemon, and sweet sauce
Sunset Roll
Crab and avocado topped with salmon sashimi, lemon, ponzu sauce & green onions
Jazz Roll
Salmon, yellowtail, and shrimp topped with tuna tartar, avocado, and sumo sauce
Frida Roll
Inari, red pepper, cucumber, green jalapeño & cilantro topped with avocado, lime, togarashi, and ponzu sauce
Firecracker Roll
Tuna, avocado, cucumbers and sumo sauce rolled in tempura crunches topped with sriracha and sweet sauce
Lollipop Roll
Tuna, salmon, crab and avocado wrapped in thinly sliced cucumber with ponzu sauce
Caterpillar Roll
Unagi and cucumber topped with avocado, tobiko sweet sauce and sesame seeds
Jezabelle Roll
Tuna, tempura red jalapeño, cilantro, avocado, lime, and cream cheese rolled auto maki and topped with sweet sauce
Sweetheart Roll
Crab salad, cucumber, & lime topped with avocado, honey, togarashi, and red jalapeño
Sunomono Roll
Tuna, salmon, and avocado wrapped in thinly sliced cucumber topped with ponzu sauce
Utah Roll
Crab, avocado, and tuna rolled in tobiko
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About The Happy Sumo Nutrition Information
Discover the nutritional content of menu items at The Happy Sumo in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "The Happy Sumo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-happy-sumo-provo-ut. Accessed December 25, 2025.