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The Happy Sumo

4801 N University Ave, Provo, UT 84604

Nutrition Facts & Calorie Information

50 Menu Items Analyzed

Coco Loco Roll

Crab salad, avocado, and coconut shrimp rolled in tempura crunchies, topped with eel sauce, and served with sweet chili dipping sauce

⚡️ Calories:800
🥩 Protein:20g
🍞 Carbs:75g
🧈 Fat:45g

Aloha Roll

Panko coconut shrimp, pineapple, and cucumber topped with passionfruit sauce, tuna, cilantro, mango salsa, and macadamia nuts

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Surf & Turf Roll

Marinated steak, crab, and green onions tempura dipped, served with citrus wasabi and sweet sauce

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:35g
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Bacon Crunch Roll

Tempura shrimp, green onion, & avocado, rolled in bacon & tempura crunchies served with our maple shoyu dipping sauce

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:40g

Apex Roll

Spicy crab and avocado topped with salmon sashimi, avocado, eel sauce, and sesame seeds

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:35g

Cheesesteak Roll

Thinly sliced marinated steak, sauteed onions and peppers, tempura dipped topped with pepper jack and honey srircha sauce

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:35g

Big Sumo Roll

Tempura shrimp, cucumbers, and sumo sauce topped with five types of sashimi, fresh shrimp, avocado, spicy crab, green onions & sweet sauce

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:70g
🧈 Fat:25g

Rock Shrimp Roll

Crab, avocado, and tempura asparagus, topped with baked rock shrimp in a red pepper aioli, green onions and tobiko

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Rock'N Roll

Salmon, cream cheese, crab avocado, tempura crunches topped with baked dynamite, sumo sauce, and green onions

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:35g

Playboy Roll

Tempura shrimp, avocado, and cucumbers topped with tuna sashimi, sumo sauce, sweet sauce & tobiko

⚡️ Calories:550
🥩 Protein:22g
🍞 Carbs:45g
🧈 Fat:30g

Lavish Roll

Tuna sashimi, avocado, cucumber, and tempura asparagus topped with tiger prawns, crab salad, spicy aioli, sweet sauce and tobiko

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:35g

Vegas Roll

Salmon, crab, avocado, and cream cheese, tempura dipped, topped with sumo sauce and sweet sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Spicy Tuna Crunch Roll

Spicy tuna, avocado, sprouts, cucumbers, and lemon topped with crunchy onions, sumo sauce and eel sauce

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:22g
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Mango Mamma Roll

Tempura shrimp and cream cheese topped with thin slices of fresh mango, shredded coconut & passion fruit sauce

⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:60g
🧈 Fat:20g

Cabana Roll

Tempura shrimp, avocado, cucumber and sumo sauce, rolled in tempura crunches & topped with tobiko & sweet sauce

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:52g
🧈 Fat:22g

Wasatch Roll

Salmon, yellowtail, and cucumbers topped with tobiko and spicy sumo sauce

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:20g

Samurai Roll

Tempura shrimp, avocado and cream cheese topped with salmon sashimi, sweet sauce, and sesame seeds

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:48g
🧈 Fat:25g

Rockstar Roll

Spicy tuna, cucumber, and sprouts topped with avocado, lime, green onions and tempura crunchies drizzled with sriracha, citrus wasabi, and sweet sauce

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:22g

Cabo Crunch Roll

Tempura shrimp, cucumber, and avocado topped with escolar sashimi, lime, jalapeños, eel sauce, wasabi mayo & crispy onions

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:60g
🧈 Fat:20g

Dreamcake Roll

Fuji apple, tempura yam, cream cheese, avacado, in soy paper topped with sliced strawberries, mango, toasted coconut, and passionfruit sauce

⚡️ Calories:500
🥩 Protein:5g
🍞 Carbs:75g
🧈 Fat:20g

Dragon Roll

Crab and avocado topped with shrimp, spicy tuna, ebi, and tobiko

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:20g

Paradise Roll

Combing the delicate balance of flavorful mango, fresh tuna, and crisp spring mix topped with creamy avocado, drizzled with sweet eel sauce, and sprinkled with the perfect crunch of coconut and macadamia nuts

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:20g

Ebi Supreme Roll

Panko shrimp, refreshing cucumbers, and creamy cream cheese, topped with spicy crab salad, succulent ebi, and creamy avocado. Delicate lemon slices and sweet eel sauce top this masterpiece!

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:25g

Rainbow Roll

Crab and avocado rolled inside out, topped with five types of sashimi and sesame seeds

⚡️ Calories:475
🥩 Protein:16g
🍞 Carbs:58g
🧈 Fat:20g

Mia Roll

Tempura shrimp, cucumber and sumo sauce topped with crab salad, freshwater eel, avocado and sweet sauce

⚡️ Calories:450
🥩 Protein:12g
🍞 Carbs:55g
🧈 Fat:20g

Venus Roll

Tuna, salmon, crab and avocado, tempura dipped, topped with sumo sauce and sweet sauce

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:25g
🧈 Fat:20g

Scarlet Roll

Fresh salmon, creamy avocado, crisp cucumber, and a hint of heat from jalapeño on the inside topped with buttery hamachi, thin slices of zesty lemon, and marinated diced strawberries finished with a touch of smoked soy sauce for a rich, savory depth.

⚡️ Calories:450
🥩 Protein:26g
🍞 Carbs:35g
🧈 Fat:25g

BSCR

(Baked scallop California roll) California roll topped with baked scallops, crab salad, spicy sumo sauce, tobiko & green onions

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

Marz Roll

Tempura shrimp, cucumbers, and spicy sumo sauce, topped with crab salad, tuna sashimi, avocado, and sweet sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Buffalo Roll

Grilled chicken breast, avocado, and bell pepper, tempura dipped and topped with teriyaki and sumo sauce

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:15g

Brooklyn Roll

Spicy tuna, inari, avocado, and cucumber, topped with spicy crab, tobiko & sweet sauce

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Panko Popper Roll

Spicy tuna, jalapeño, avocado, lemon, and cream cheese panko crusted and served with sweet chili dipping sauce

⚡️ Calories:420
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:25g

Veggie Tempura Roll

Tempura yam, onion, zucchini, and shishito pepper topped with avocado, sumo sauce, and sriracha

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

Baja Roll

Spicy tuna, avocado, and cilantro topped with jalapeños and sriracha sauce

⚡️ Calories:400
🥩 Protein:24g
🍞 Carbs:42g
🧈 Fat:18g

Funky Roll

Tuna, yellowtail, or eel and green onions tempura dipped, topped with citrus wasabi and sweet sauce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Diva Roll

Unagi (freshwater eel), cream cheese, avocado & macadamia nuts rolled in soy paper and topped with sweet sauce

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:45g
🧈 Fat:20g

Cosmopolitan Roll

Tempura shrimp, cucumber, & avocado topped with salmon & Hiram sashimi, lemon, lime, green onions & ponzu sauce

⚡️ Calories:400
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Rainbow Crunch Roll

Tuna, salmon, avocado, red onion, tempura crunchies, and sumo sauce in soy paper with honey ginger sauce

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:35g
🧈 Fat:20g

Tuna Tiki Roll

The perfect combination of fresh jalapeño strips, creamy avocado, and crispy panko shrimp, all rolled in a delicate sesame seed coating and topped off with a succulent mango and tuna sashimi salsa and drizzled with a sweet eel sauce

⚡️ Calories:400
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:20g

Rising Sun Roll

Salmon, avocado and cream cheese topped with spicy crab, green onions, lemon, and sweet sauce

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:20g

Sunset Roll

Crab and avocado topped with salmon sashimi, lemon, ponzu sauce & green onions

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:12g

Jazz Roll

Salmon, yellowtail, and shrimp topped with tuna tartar, avocado, and sumo sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g

Frida Roll

Inari, red pepper, cucumber, green jalapeño & cilantro topped with avocado, lime, togarashi, and ponzu sauce

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:45g
🧈 Fat:15g

Firecracker Roll

Tuna, avocado, cucumbers and sumo sauce rolled in tempura crunches topped with sriracha and sweet sauce

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Lollipop Roll

Tuna, salmon, crab and avocado wrapped in thinly sliced cucumber with ponzu sauce

⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:18g
🧈 Fat:22g

Caterpillar Roll

Unagi and cucumber topped with avocado, tobiko sweet sauce and sesame seeds

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:16g

Jezabelle Roll

Tuna, tempura red jalapeño, cilantro, avocado, lime, and cream cheese rolled auto maki and topped with sweet sauce

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:18g

Sweetheart Roll

Crab salad, cucumber, & lime topped with avocado, honey, togarashi, and red jalapeño

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:34g
🧈 Fat:15g

Sunomono Roll

Tuna, salmon, and avocado wrapped in thinly sliced cucumber topped with ponzu sauce

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:20g

Utah Roll

Crab, avocado, and tuna rolled in tobiko

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:10g

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About The Happy Sumo Nutrition Information

Discover the nutritional content of menu items at The Happy Sumo in Provo, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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