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Menu

The Happy Sumo

Nutrition Facts & Calorie Information

6572 S Big Cottonwood Canyon Rd, Holladay, UT 84121

98items analyzed
"Overall this menu is balanced β€” it has plenty of lean, high‑protein low‑carb choices (sashimi, nigiri) alongside several very calorie‑dense rolls and entrees for higher energy needs. For cutting: choose the Sashimi Combo or Hirame Sashimi (high protein, low calories/carbs) and add miso soup or a side salad to increase satiety. For bulking: go with the Big Sumo Roll or Tonkotsu Ramen (900+ kcal each) and add rice or edamame for extra carbs and calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Happy Sumo Umami Burger

100% Wagyu beef accented by the creamy sharpness of Pepper Jack cheese and the subtle heat of our house made JalapeΓ±o Teriyaki Sauce. Thin slices of avocado add a refreshing coolness, while our signature Sumo Sauce and caramelized onions infuse an irresistible depth and sweetness. Comes with tempura sweet fries and tempura sauce or ketchup.

⚑️ Calories1000
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat60g

Big Sumo Roll

Tempura shrimp, cucumbers, and sumo sauce topped with five types of sashimi, fresh shrimp, avocado, spicy crab, green onions & sweet sauce

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat45g

Tonkotsu Ramen

House-made silky tonkotsu broth, deeply flavored with rich bone stock, tender wheat noodles, succulent chashu pork slices and complemented by a soft-boiled egg. Crisp bean sprouts, earthy mushrooms, and vibrant negi (spring onions) add freshness and depth

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat50g
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Spicy Maki Combo

Spicy tuna roll, yellowtail roll & spicy salmon roll

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Teriyaki Chicken Bowl

Tender grilled chicken breast and our delicious teriyaki sauce served with tempura vegetables and steamed rice

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs100g
🧈 Fat20g

General Chong's Chicken

Tempura white chicken breast basted with our house Korean BBQ sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs105g
🧈 Fat25g

Sumo's Dyn-O-Mite

Large tempura tiger prawns on a bed of crab salad topped with spicy aioli, broiled and served with sweet sauce & tobiko

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

Szechwan Chicken

Tender pieces of tempura chicken breast sauteed in a spicy ginger garlic szechwan sauce served with stir-fried veggies and chow-mein noodles

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Samurai Steak

10 oz certified angus beef NY strip loin topped with mushrooms, onions and teriyaki sauce served with steamed rice and stir-fried or tempura veggies

⚑️ Calories730
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat35g

Sumo Sampler

Tempura tiger prawns, crab wontons, pot stickers, and shishito peppers with sweet chili and ponzu dipping sauce

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat35g

Bento Box

Your choice of chicken teriyaki, salmon teriyaki, beef teriyaki, or shrimp & veggie tempura and served with a mini California roll, pot stickers, rice and miso soup or salad

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat28g

Thai Peanut Stir Fry

Tofu or tender white chicken breast and stir-fried veggies on a bed of steamed rice, served with our spicy Thai peanut sauce

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Coconut Crusted Halibut

Fresh pan-seared halibut steak crusted with coconut and topped with our Korean BBQ sauce and served with asparagus and rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat30g
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Teriyaki Beef Bowl

Grade a beef strips and our delicious teriyaki sauce served with tempura vegetables and steamed rice

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Sumo's Orange Chicken

Delicious crispy chicken wok-tossed in our sweet and spicy sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Seafood Tempura Dinner

Tempura dipped halibut and panko crusted tiger prawns served with sweet pepper teriyaki dipping sauce, steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat30g

Miso Glazed Salmon

Fresh line caught salmon fillet topped with a red miso and ginger glaze topped with fresh basil and a lemon served with asparagus, rice, and mushrooms

⚑️ Calories620
πŸ₯© Protein45g
🍞 Carbs40g
🧈 Fat25g

Grilled Chicken Satay

White chicken breast glazed with teriyaki sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat15g

Miso Glazed Salmon

Fresh line caught salmon fillet topped with a red miso and ginger glaze topped with fresh basil and a lemon served with asparagus, rice, and mushrooms

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Fuji Chicken

Panko crusted tender white chicken breast finished with our house green apple teriyaki sauce and served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

Fuji Chicken Salad

Grilled or panko crusted chicken, mandarin oranges, cucumbers, crispy wontons, and sesame seeds on a bed of mixed greens with a ginger honey mustard dressing

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat25g

Master Sumo Combo

Rainbow roll, spicy hand roll and 3 pieces sashimi

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat20g

Happy Hawaiian

Tender white chicken breast marinated in pineapple juice, soy sauce, and green chilies then grilled to perfection and served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat15g

Bang Bang Walnut Shrimp

Indulge in our Bang Bang! Shrimp: crispy tempura and panko-coated shrimp, drenched in our spicy-sweet Bang Bang! sauce, garnished with green onions and caramelized walnuts. A flavor explosion awaits!

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat25g

Turtle Shells

Panko crusted avocado stuffed with spicy tuna and drizzled with eel sauce

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

Sushi Regular Combo

7 pieces nigiri & California roll

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

Sweet & Sour Chicken

Flash-fried white chicken breast with pineapple, green peppers & onions served with rice and sweet & sour sauce

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

Sushi Deluxe Combo

5 pieces nigiri & 5 pieces sashimi

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat15g

Happy Sumo Yaki-Soba

Yaki-soba noodles pan sautΓ©ed with seasonal veggies and your choice of chicken, tofu, beef, or shrimp

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat15g

Teriyaki Tori

Bite size pieces of white chicken breast glazed with teriyaki sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat12g

Crispy Calamari

Our famous calamari tempura dipped and served with wasabi aioli and sweet cocktail sauce

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Chirashi Sushi

Sliced sashimi over rice

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat10g

Ginger Tofu

Flash seared tofu cubes with teriyaki ginger sauce, served with rice and tempura veggies

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

Siam Street Noodles

Spicy Asian flat noodles pan sauteed with Thai chilis, basil, garlic, and seasonal veggies tofu or chicken

⚑️ Calories425
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat10g

Vegetable Maki Combo

Vegetable roll, cucumber roll & avocado roll

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs90g
🧈 Fat6g

Vegas Roll

Salmon, crab, avocado, and cream cheese, tempura dipped, topped with sumo sauce and sweet sauce

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

Dragon Scales

Spicy tuna delicately pressed between two Japanese shiso leaves then lightly tempura fried, served with green scallions, and ponzu and eel sauce

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

Tempura Shrimp Roll

Tempura shrimp, avocado, cucumber and eel sauce

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs61g
🧈 Fat13g

Crispy Crab Wontons

Golden wontons filled with crab and cream cheese, delicately seasoned and served with sweet chili teriyaki sauce

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat25g

Sunset Roll

Crab and avocado topped with salmon sashimi, lemon, ponzu sauce & green onions

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat18g

Spicy Scallop Roll

Spicy scallop, avocado, cucumber, sprouts and eel sauce

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat15g

Maki Combo

Tuna roll, California roll & cucumber roll

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat5g

Pro Sumo Combo

Sunset roll, 2 pieces inari and 3 pieces nigiri

⚑️ Calories400
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat14g

Philly Roll

Smoked salmon, avocado, cream cheese

⚑️ Calories370
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat22g

Thai Lettuce Wraps

Spiced chicken, tofu, or shrimp blend served with cool lettuce cups

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs25g
🧈 Fat15g

Sumo's Crispy Rice

Delicious chunks of ahi tuna and inari in a spicy aoli topped with citrus wasabi, avocado, and tobiko

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Spider Roll

Soft shell crab, avocado, cucumber, sprouts and eel sauce

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs38g
🧈 Fat18g

Steamed Vegetables

Seasonal veggies steamed to perfection served with steamed rice and thai peanut dipping sauce

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat11g

Spicy Tako Roll

Spicy octopus, avocado, cucumber, sprouts and eel sauce

⚑️ Calories320
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat12g

Spicy Hamachi Roll

Yellowtail

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs22g
🧈 Fat10g

California Roll

Crab mix, avocado, rolled inside out with sesame seeds

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat10g

Crab Cakes

Asian style crab cakes with passionfruit sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat18g

Spicy Tuna Roll

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat8g

Agedashi Tofu

Flash seared tofu with green onions and bonito flakes served with tempura sauce

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat20g

Unagi Maki

Eel, avocado, cucumber and eel sauce

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat10g

Sake Sashimi

6 pieces salmon

⚑️ Calories284
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat18g

Mini Sashimi Tacos

Chunks of fresh tuna, salmon, and yellowtail in a mango salsa with a lime-jalapeΓ±o vinaigrette and wasabi guacamole

⚑️ Calories280
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat14g

Veggie Spring Rolls

Shredded veggies wrapped in delicate rolls, golden fried and served with ponzu sauce

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat12g

Tempura Veggies

Fresh seasonal veggies, lightly battered and tempura dipped, served with a light sweet sauce

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat15g

Pork Pot Stickers

Traditional asian pork dumplings served with a citrus soy dipping sauce

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat10g

Seared Tuna Tataki

Fresh spicy seared tuna sashimi on warm greens, served with wasabi aioli and ponzu sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat10g

Spicy Salmon Roll

Spicy salmon, rice and nori

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat8g

Tiger Shrimp

Fresh tiger prawns gently tempura dipped with sweet chili dipping sauce

⚑️ Calories250
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Sashimi Combo

Small - 8 pieces; Large 16 pieces assorted sashimi

⚑️ Calories240
πŸ₯© Protein26g
🍞 Carbs10g
🧈 Fat10g

Tekka Maki

Tuna

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat8g

Salmon Skin Roll

⚑️ Calories240
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat8g

Saba Nigiri

2 pieces mackerel

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Shrimp Summer Rolls

Seasonal veggies, and noodles wrapped in rice paper served chilled with spicy Thai peanut dipping sauce

⚑️ Calories200
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat7g

Negi Hama

Yellowtail, green onions

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs2g
🧈 Fat10g

Veggie Roll

Avocado, cucumber, red bell pepper, asparagus, sprouts and inari

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat8g

Hamachi Sashimi

6 pieces yellowtail

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat9g

Maguro Sashimi

6 pieces tuna

⚑️ Calories200
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat11g

Hirame Sashimi

6 pieces halibut

⚑️ Calories180
πŸ₯© Protein36g
🍞 Carbs0g
🧈 Fat2g

Unagi Nigiri

2 pieces freshwater eel

⚑️ Calories180
πŸ₯© Protein14g
🍞 Carbs15g
🧈 Fat6g

Sake Maki

Salmon

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat3g

Mussel Shooters

Finely chopped mussels with ponzu sauce, tobiko, and green onions

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat5g

Shiro Maguro Nigiri

2 pieces albacore tuna

⚑️ Calories150
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat4g

Tako/Spicy Tako Sashimi

2 pieces octopus

⚑️ Calories150
πŸ₯© Protein30g
🍞 Carbs0g
🧈 Fat0g

Vegetable Pot Stickers

Traditional Asian vegetable and tofu dumplings served with a citrus soy dipping sauce

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat5g

Edamame

Freshly steamed soybeans served warm and topped with sea salt

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs10g
🧈 Fat5g

Avocado Roll

Avocado

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat4g

Kappa Maki

Cucumber

⚑️ Calories136
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat0g

Maguro Nigiri

2 pieces tuna

⚑️ Calories116
πŸ₯© Protein15g
🍞 Carbs0g
🧈 Fat4g

Sake Nigiri

2 pieces salmon

⚑️ Calories110
πŸ₯© Protein12g
🍞 Carbs0g
🧈 Fat7g

Escolar Nigiri

2 pieces

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs10g
🧈 Fat2g

Hamachi Nigiri

2 pieces yellowtail

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs8g
🧈 Fat3g

Smoked Sake Nigiri

2 pieces smoked salmon

⚑️ Calories100
πŸ₯© Protein13g
🍞 Carbs0g
🧈 Fat5g

Tako/Spicy Tako Nigiri

2 pieces octopus

⚑️ Calories70
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat0g

Ikura Nigiri

2 pieces salmon eggs

⚑️ Calories70
πŸ₯© Protein7g
🍞 Carbs0g
🧈 Fat4g

Hirame Nigiri

2 pieces halibut

⚑️ Calories70
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat1g

Kani Nigiri

2 pieces snow crab

⚑️ Calories69
πŸ₯© Protein14g
🍞 Carbs0g
🧈 Fat1g

Miso Soup

Miso broth with tofu and green onions made fresh every day

⚑️ Calories60
πŸ₯© Protein3g
🍞 Carbs6g
🧈 Fat2g

Ebi Nigiri

2 pieces shrimp

⚑️ Calories60
πŸ₯© Protein12g
🍞 Carbs2g
🧈 Fat1g

Hotatecai Nigiri

2 pieces scallop

⚑️ Calories60
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat1g

Ama Ebi Nigiri

2 pieces sweet shrimp

⚑️ Calories60
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat0g

Tobiko Nigiri

2 pieces flying fish eggs

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat2g

Ika Nigiri

2 pieces squid

⚑️ Calories48
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat1g

Asparagus Roll

Asparagus

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat0g

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About The Happy Sumo Nutrition Information

Discover the nutritional content of menu items at The Happy Sumo in Holladay, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "The Happy Sumo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-happy-sumo-holladay-ut. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy