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The Happy Sumo

6572 S Big Cottonwood Canyon Rd, Holladay, UT 84121

Nutrition Facts & Calorie Information

98 Menu Items Analyzed

Happy Sumo Umami Burger

100% Wagyu beef accented by the creamy sharpness of Pepper Jack cheese and the subtle heat of our house made JalapeΓ±o Teriyaki Sauce. Thin slices of avocado add a refreshing coolness, while our signature Sumo Sauce and caramelized onions infuse an irresistible depth and sweetness. Comes with tempura sweet fries and tempura sauce or ketchup.

⚑️ Calories:1000
πŸ₯© Protein:45g
🍞 Carbs:85g
🧈 Fat:60g

Big Sumo Roll

Tempura shrimp, cucumbers, and sumo sauce topped with five types of sashimi, fresh shrimp, avocado, spicy crab, green onions & sweet sauce

⚑️ Calories:950
πŸ₯© Protein:40g
🍞 Carbs:100g
🧈 Fat:45g

Tonkotsu Ramen

House-made silky tonkotsu broth, deeply flavored with rich bone stock, tender wheat noodles, succulent chashu pork slices and complemented by a soft-boiled egg. Crisp bean sprouts, earthy mushrooms, and vibrant negi (spring onions) add freshness and depth

⚑️ Calories:900
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:50g
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Spicy Maki Combo

Spicy tuna roll, yellowtail roll & spicy salmon roll

⚑️ Calories:800
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Teriyaki Chicken Bowl

Tender grilled chicken breast and our delicious teriyaki sauce served with tempura vegetables and steamed rice

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:100g
🧈 Fat:20g

General Chong's Chicken

Tempura white chicken breast basted with our house Korean BBQ sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories:800
πŸ₯© Protein:35g
🍞 Carbs:105g
🧈 Fat:25g

Sumo's Dyn-O-Mite

Large tempura tiger prawns on a bed of crab salad topped with spicy aioli, broiled and served with sweet sauce & tobiko

⚑️ Calories:750
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:40g

Szechwan Chicken

Tender pieces of tempura chicken breast sauteed in a spicy ginger garlic szechwan sauce served with stir-fried veggies and chow-mein noodles

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:30g

Samurai Steak

10 oz certified angus beef NY strip loin topped with mushrooms, onions and teriyaki sauce served with steamed rice and stir-fried or tempura veggies

⚑️ Calories:730
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:35g

Sumo Sampler

Tempura tiger prawns, crab wontons, pot stickers, and shishito peppers with sweet chili and ponzu dipping sauce

⚑️ Calories:700
πŸ₯© Protein:42g
🍞 Carbs:65g
🧈 Fat:35g

Bento Box

Your choice of chicken teriyaki, salmon teriyaki, beef teriyaki, or shrimp & veggie tempura and served with a mini California roll, pot stickers, rice and miso soup or salad

⚑️ Calories:700
πŸ₯© Protein:36g
🍞 Carbs:75g
🧈 Fat:28g

Thai Peanut Stir Fry

Tofu or tender white chicken breast and stir-fried veggies on a bed of steamed rice, served with our spicy Thai peanut sauce

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:85g
🧈 Fat:25g

Coconut Crusted Halibut

Fresh pan-seared halibut steak crusted with coconut and topped with our Korean BBQ sauce and served with asparagus and rice

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

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Teriyaki Beef Bowl

Grade a beef strips and our delicious teriyaki sauce served with tempura vegetables and steamed rice

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:20g

Sumo's Orange Chicken

Delicious crispy chicken wok-tossed in our sweet and spicy sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:75g
🧈 Fat:25g

Seafood Tempura Dinner

Tempura dipped halibut and panko crusted tiger prawns served with sweet pepper teriyaki dipping sauce, steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories:650
πŸ₯© Protein:30g
🍞 Carbs:75g
🧈 Fat:30g

Miso Glazed Salmon

Fresh line caught salmon fillet topped with a red miso and ginger glaze topped with fresh basil and a lemon served with asparagus, rice, and mushrooms

⚑️ Calories:620
πŸ₯© Protein:45g
🍞 Carbs:40g
🧈 Fat:25g

Grilled Chicken Satay

White chicken breast glazed with teriyaki sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:80g
🧈 Fat:15g

Miso Glazed Salmon

Fresh line caught salmon fillet topped with a red miso and ginger glaze topped with fresh basil and a lemon served with asparagus, rice, and mushrooms

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Fuji Chicken

Panko crusted tender white chicken breast finished with our house green apple teriyaki sauce and served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:75g
🧈 Fat:20g

Fuji Chicken Salad

Grilled or panko crusted chicken, mandarin oranges, cucumbers, crispy wontons, and sesame seeds on a bed of mixed greens with a ginger honey mustard dressing

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:25g

Master Sumo Combo

Rainbow roll, spicy hand roll and 3 pieces sashimi

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:20g

Happy Hawaiian

Tender white chicken breast marinated in pineapple juice, soy sauce, and green chilies then grilled to perfection and served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories:550
πŸ₯© Protein:35g
🍞 Carbs:65g
🧈 Fat:15g

Bang Bang Walnut Shrimp

Indulge in our Bang Bang! Shrimp: crispy tempura and panko-coated shrimp, drenched in our spicy-sweet Bang Bang! sauce, garnished with green onions and caramelized walnuts. A flavor explosion awaits!

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:45g
🧈 Fat:25g

Turtle Shells

Panko crusted avocado stuffed with spicy tuna and drizzled with eel sauce

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:40g
🧈 Fat:30g

Sushi Regular Combo

7 pieces nigiri & California roll

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Sweet & Sour Chicken

Flash-fried white chicken breast with pineapple, green peppers & onions served with rice and sweet & sour sauce

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:50g
🧈 Fat:15g

Sushi Deluxe Combo

5 pieces nigiri & 5 pieces sashimi

⚑️ Calories:500
πŸ₯© Protein:40g
🍞 Carbs:60g
🧈 Fat:15g

Happy Sumo Yaki-Soba

Yaki-soba noodles pan sautΓ©ed with seasonal veggies and your choice of chicken, tofu, beef, or shrimp

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:15g

Teriyaki Tori

Bite size pieces of white chicken breast glazed with teriyaki sauce, served with steamed rice and your choice of stir-fried or tempura veggies

⚑️ Calories:450
πŸ₯© Protein:35g
🍞 Carbs:60g
🧈 Fat:12g

Crispy Calamari

Our famous calamari tempura dipped and served with wasabi aioli and sweet cocktail sauce

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Chirashi Sushi

Sliced sashimi over rice

⚑️ Calories:450
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:10g

Ginger Tofu

Flash seared tofu cubes with teriyaki ginger sauce, served with rice and tempura veggies

⚑️ Calories:450
πŸ₯© Protein:15g
🍞 Carbs:60g
🧈 Fat:15g

Siam Street Noodles

Spicy Asian flat noodles pan sauteed with Thai chilis, basil, garlic, and seasonal veggies tofu or chicken

⚑️ Calories:425
πŸ₯© Protein:15g
🍞 Carbs:65g
🧈 Fat:10g

Vegetable Maki Combo

Vegetable roll, cucumber roll & avocado roll

⚑️ Calories:420
πŸ₯© Protein:8g
🍞 Carbs:90g
🧈 Fat:6g

Vegas Roll

Salmon, crab, avocado, and cream cheese, tempura dipped, topped with sumo sauce and sweet sauce

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Dragon Scales

Spicy tuna delicately pressed between two Japanese shiso leaves then lightly tempura fried, served with green scallions, and ponzu and eel sauce

⚑️ Calories:400
πŸ₯© Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Tempura Shrimp Roll

Tempura shrimp, avocado, cucumber and eel sauce

⚑️ Calories:400
πŸ₯© Protein:15g
🍞 Carbs:61g
🧈 Fat:13g

Crispy Crab Wontons

Golden wontons filled with crab and cream cheese, delicately seasoned and served with sweet chili teriyaki sauce

⚑️ Calories:400
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:25g

Sunset Roll

Crab and avocado topped with salmon sashimi, lemon, ponzu sauce & green onions

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:40g
🧈 Fat:18g

Spicy Scallop Roll

Spicy scallop, avocado, cucumber, sprouts and eel sauce

⚑️ Calories:400
πŸ₯© Protein:12g
🍞 Carbs:50g
🧈 Fat:15g

Maki Combo

Tuna roll, California roll & cucumber roll

⚑️ Calories:400
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:5g

Pro Sumo Combo

Sunset roll, 2 pieces inari and 3 pieces nigiri

⚑️ Calories:400
πŸ₯© Protein:22g
🍞 Carbs:50g
🧈 Fat:14g

Philly Roll

Smoked salmon, avocado, cream cheese

⚑️ Calories:370
πŸ₯© Protein:10g
🍞 Carbs:30g
🧈 Fat:22g

Thai Lettuce Wraps

Spiced chicken, tofu, or shrimp blend served with cool lettuce cups

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:25g
🧈 Fat:15g

Sumo's Crispy Rice

Delicious chunks of ahi tuna and inari in a spicy aoli topped with citrus wasabi, avocado, and tobiko

⚑️ Calories:350
πŸ₯© Protein:20g
🍞 Carbs:30g
🧈 Fat:15g

Spider Roll

Soft shell crab, avocado, cucumber, sprouts and eel sauce

⚑️ Calories:350
πŸ₯© Protein:15g
🍞 Carbs:38g
🧈 Fat:18g

Steamed Vegetables

Seasonal veggies steamed to perfection served with steamed rice and thai peanut dipping sauce

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:55g
🧈 Fat:11g

Spicy Tako Roll

Spicy octopus, avocado, cucumber, sprouts and eel sauce

⚑️ Calories:320
πŸ₯© Protein:15g
🍞 Carbs:35g
🧈 Fat:12g

Spicy Hamachi Roll

Yellowtail

⚑️ Calories:300
πŸ₯© Protein:20g
🍞 Carbs:22g
🧈 Fat:10g

California Roll

Crab mix, avocado, rolled inside out with sesame seeds

⚑️ Calories:300
πŸ₯© Protein:7g
🍞 Carbs:38g
🧈 Fat:10g

Crab Cakes

Asian style crab cakes with passionfruit sauce

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:20g
🧈 Fat:18g

Spicy Tuna Roll

⚑️ Calories:300
πŸ₯© Protein:24g
🍞 Carbs:26g
🧈 Fat:8g

Agedashi Tofu

Flash seared tofu with green onions and bonito flakes served with tempura sauce

⚑️ Calories:300
πŸ₯© Protein:12g
🍞 Carbs:18g
🧈 Fat:20g

Unagi Maki

Eel, avocado, cucumber and eel sauce

⚑️ Calories:300
πŸ₯© Protein:15g
🍞 Carbs:40g
🧈 Fat:10g

Sake Sashimi

6 pieces salmon

⚑️ Calories:284
πŸ₯© Protein:31g
🍞 Carbs:0g
🧈 Fat:18g

Mini Sashimi Tacos

Chunks of fresh tuna, salmon, and yellowtail in a mango salsa with a lime-jalapeΓ±o vinaigrette and wasabi guacamole

⚑️ Calories:280
πŸ₯© Protein:18g
🍞 Carbs:22g
🧈 Fat:14g

Veggie Spring Rolls

Shredded veggies wrapped in delicate rolls, golden fried and served with ponzu sauce

⚑️ Calories:270
πŸ₯© Protein:6g
🍞 Carbs:35g
🧈 Fat:12g

Tempura Veggies

Fresh seasonal veggies, lightly battered and tempura dipped, served with a light sweet sauce

⚑️ Calories:250
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:15g

Pork Pot Stickers

Traditional asian pork dumplings served with a citrus soy dipping sauce

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:31g
🧈 Fat:10g

Seared Tuna Tataki

Fresh spicy seared tuna sashimi on warm greens, served with wasabi aioli and ponzu sauce

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:10g
🧈 Fat:10g

Spicy Salmon Roll

Spicy salmon, rice and nori

⚑️ Calories:250
πŸ₯© Protein:12g
🍞 Carbs:30g
🧈 Fat:8g

Tiger Shrimp

Fresh tiger prawns gently tempura dipped with sweet chili dipping sauce

⚑️ Calories:250
πŸ₯© Protein:30g
🍞 Carbs:20g
🧈 Fat:10g

Sashimi Combo

Small - 8 pieces; Large 16 pieces assorted sashimi

⚑️ Calories:240
πŸ₯© Protein:26g
🍞 Carbs:10g
🧈 Fat:10g

Tekka Maki

Tuna

⚑️ Calories:240
πŸ₯© Protein:14g
🍞 Carbs:32g
🧈 Fat:8g

Salmon Skin Roll

⚑️ Calories:240
πŸ₯© Protein:14g
🍞 Carbs:27g
🧈 Fat:8g

Saba Nigiri

2 pieces mackerel

⚑️ Calories:240
πŸ₯© Protein:20g
🍞 Carbs:0g
🧈 Fat:18g

Shrimp Summer Rolls

Seasonal veggies, and noodles wrapped in rice paper served chilled with spicy Thai peanut dipping sauce

⚑️ Calories:200
πŸ₯© Protein:5g
🍞 Carbs:30g
🧈 Fat:7g

Negi Hama

Yellowtail, green onions

⚑️ Calories:200
πŸ₯© Protein:23g
🍞 Carbs:2g
🧈 Fat:10g

Veggie Roll

Avocado, cucumber, red bell pepper, asparagus, sprouts and inari

⚑️ Calories:200
πŸ₯© Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

Hamachi Sashimi

6 pieces yellowtail

⚑️ Calories:200
πŸ₯© Protein:28g
🍞 Carbs:0g
🧈 Fat:9g

Maguro Sashimi

6 pieces tuna

⚑️ Calories:200
πŸ₯© Protein:23g
🍞 Carbs:0g
🧈 Fat:11g

Hirame Sashimi

6 pieces halibut

⚑️ Calories:180
πŸ₯© Protein:36g
🍞 Carbs:0g
🧈 Fat:2g

Unagi Nigiri

2 pieces freshwater eel

⚑️ Calories:180
πŸ₯© Protein:14g
🍞 Carbs:15g
🧈 Fat:6g

Sake Maki

Salmon

⚑️ Calories:150
πŸ₯© Protein:6g
🍞 Carbs:28g
🧈 Fat:3g

Mussel Shooters

Finely chopped mussels with ponzu sauce, tobiko, and green onions

⚑️ Calories:150
πŸ₯© Protein:20g
🍞 Carbs:5g
🧈 Fat:5g

Shiro Maguro Nigiri

2 pieces albacore tuna

⚑️ Calories:150
πŸ₯© Protein:24g
🍞 Carbs:0g
🧈 Fat:4g

Tako/Spicy Tako Sashimi

2 pieces octopus

⚑️ Calories:150
πŸ₯© Protein:30g
🍞 Carbs:0g
🧈 Fat:0g

Vegetable Pot Stickers

Traditional Asian vegetable and tofu dumplings served with a citrus soy dipping sauce

⚑️ Calories:150
πŸ₯© Protein:7g
🍞 Carbs:20g
🧈 Fat:5g

Edamame

Freshly steamed soybeans served warm and topped with sea salt

⚑️ Calories:140
πŸ₯© Protein:12g
🍞 Carbs:10g
🧈 Fat:5g

Avocado Roll

Avocado

⚑️ Calories:140
πŸ₯© Protein:2g
🍞 Carbs:28g
🧈 Fat:4g

Kappa Maki

Cucumber

⚑️ Calories:136
πŸ₯© Protein:3g
🍞 Carbs:30g
🧈 Fat:0g

Maguro Nigiri

2 pieces tuna

⚑️ Calories:116
πŸ₯© Protein:15g
🍞 Carbs:0g
🧈 Fat:4g

Sake Nigiri

2 pieces salmon

⚑️ Calories:110
πŸ₯© Protein:12g
🍞 Carbs:0g
🧈 Fat:7g

Escolar Nigiri

2 pieces

⚑️ Calories:100
πŸ₯© Protein:13g
🍞 Carbs:10g
🧈 Fat:2g

Hamachi Nigiri

2 pieces yellowtail

⚑️ Calories:100
πŸ₯© Protein:12g
🍞 Carbs:8g
🧈 Fat:3g

Smoked Sake Nigiri

2 pieces smoked salmon

⚑️ Calories:100
πŸ₯© Protein:13g
🍞 Carbs:0g
🧈 Fat:5g

Tako/Spicy Tako Nigiri

2 pieces octopus

⚑️ Calories:70
πŸ₯© Protein:14g
🍞 Carbs:2g
🧈 Fat:0g

Ikura Nigiri

2 pieces salmon eggs

⚑️ Calories:70
πŸ₯© Protein:7g
🍞 Carbs:0g
🧈 Fat:4g

Hirame Nigiri

2 pieces halibut

⚑️ Calories:70
πŸ₯© Protein:10g
🍞 Carbs:8g
🧈 Fat:1g

Kani Nigiri

2 pieces snow crab

⚑️ Calories:69
πŸ₯© Protein:14g
🍞 Carbs:0g
🧈 Fat:1g

Miso Soup

Miso broth with tofu and green onions made fresh every day

⚑️ Calories:60
πŸ₯© Protein:3g
🍞 Carbs:6g
🧈 Fat:2g

Ebi Nigiri

2 pieces shrimp

⚑️ Calories:60
πŸ₯© Protein:12g
🍞 Carbs:2g
🧈 Fat:1g

Hotatecai Nigiri

2 pieces scallop

⚑️ Calories:60
πŸ₯© Protein:9g
🍞 Carbs:1g
🧈 Fat:1g

Ama Ebi Nigiri

2 pieces sweet shrimp

⚑️ Calories:60
πŸ₯© Protein:12g
🍞 Carbs:1g
🧈 Fat:0g

Tobiko Nigiri

2 pieces flying fish eggs

⚑️ Calories:50
πŸ₯© Protein:4g
🍞 Carbs:6g
🧈 Fat:2g

Ika Nigiri

2 pieces squid

⚑️ Calories:48
πŸ₯© Protein:10g
🍞 Carbs:1g
🧈 Fat:1g

Asparagus Roll

Asparagus

⚑️ Calories:20
πŸ₯© Protein:2g
🍞 Carbs:2g
🧈 Fat:0g

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About The Happy Sumo Nutrition Information

Discover the nutritional content of menu items at The Happy Sumo in Holladay, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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