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The Handlebar

Nutrition Facts & Calorie Information

1607 Sugar Grove Ave, Dallas Center, IA 50063

17items analyzed
"The Handlebar menu is largely calorie-dense, with many burgers and fried sides; protein is strong but the fat and carb load pushes toward bulking rather than cutting. For cutting, pick Edamame (188 kcal, 17 g protein) as a lighter, protein-forward option. For bulking, choose Grilled Chicken Dinner (880 kcal, 110 g protein) for the highest protein punch, with Grilled Chicken Sammie (757 kcal, 73 g protein) as a solid alternative."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Iowa Curd Burger

single quarter pound smash burger / pepper jack / local iowa bacon / cheddar cheese curds / ranch / brioche $17.00

⚡️ Calories980
🥩 Protein52g
🍞 Carbs48g
🧈 Fat58g

Mac & Three Cheese

cellentani noodles / cream cheese / parmesan / provolone / local iowa bacon / basil $14.00

⚡️ Calories920
🥩 Protein40g
🍞 Carbs88g
🧈 Fat45g

Grilled Chicken Dinner

two grilled chicken breast / creamy herb sauce / mashed red potatoes / choice of side $22.00

⚡️ Calories880
🥩 Protein110g
🍞 Carbs44g
🧈 Fat22g
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Philly Melt

sliced beef / pepper jack / red + green peppers / red onion / texas toast $15.00

⚡️ Calories860
🥩 Protein54g
🍞 Carbs68g
🧈 Fat38g

Derailed Fries

fresh grated parmesan / truffle oil / fresh rosemary + basil / side of black pepper aioli $10.00

⚡️ Calories780
🥩 Protein25g
🍞 Carbs66g
🧈 Fat42g

Grilled Chicken Sammie

grilled chicken breast / swiss / local iowa bacon / sautéed onions / lettuce / pickle / brioche $15.00

⚡️ Calories757
🥩 Protein73g
🍞 Carbs48g
🧈 Fat29g

Bourbon Glazed Salmon

pan seared bourbon glazed salmon / mashed red potatoes / choice of side $22.00

⚡️ Calories750
🥩 Protein42g
🍞 Carbs68g
🧈 Fat28g

Trail Burger

single quarter pound smash burger / choice of cheese ( american, smoked provolone, pepper jack, swiss ) / local iowa bacon / lettuce / pickle / brioche $15.00

⚡️ Calories720
🥩 Protein43g
🍞 Carbs45g
🧈 Fat45g

Breaded Pork Tenderloin

breaded pork tenderloin / lettuce / tomato / onion / pickle / brioche $15.00

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat26g

Handleburger ( Nominated: Iowa Beef Council 2022 Top 10 Best Burger )

single quarter pound smash burger / smoked provolone / bacon onion jam / lettuce / pickle / brioche $14.00

⚡️ Calories605
🥩 Protein34g
🍞 Carbs48g
🧈 Fat31g

Cheddar Cheese Curds

cheddar cheese curds / side of ranch $13.00

⚡️ Calories560
🥩 Protein20g
🍞 Carbs28g
🧈 Fat34g

Junior Cheeseburger

single quarter pound smash burger / american cheese / pickle / brioche $8.00

⚡️ Calories520
🥩 Protein25g
🍞 Carbs42g
🧈 Fat28g

Grilled Cheese

texas toast / american cheese $8.00

⚡️ Calories440
🥩 Protein24g
🍞 Carbs24g
🧈 Fat25g
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Kids Mac & Cheese

cellentani noodles / american cheese sauce $8.00

⚡️ Calories420
🥩 Protein14g
🍞 Carbs48g
🧈 Fat16g

Brussel Sprouts

sautéed brussels / local iowa bacon / red onion / fresh grated parmesan $10.00

⚡️ Calories420
🥩 Protein22g
🍞 Carbs18g
🧈 Fat24g

Edamame (GFM)

edamame / kosher or bloody mary salt $8.00

⚡️ Calories188
🥩 Protein17g
🍞 Carbs15g
🧈 Fat8g

1607 Salad (GFM)

mixed greens / ham / turkey / local iowa bacon / white cheddar / red onion / cucumber / tomato / croutons / choice of dressing $14.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About The Handlebar Nutrition Information

Discover the nutritional content of menu items at The Handlebar in Dallas Center, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "The Handlebar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-handlebar-dallas-center-ia. Accessed December 31, 2025.
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