πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

The Hammer Pub and Grille restaurant logo - View nutrition facts, calories, and macros for menu items at 49 Pleasant St, Portsmouth, NH 03801

The Hammer Pub and Grille

Nutrition Facts & Calorie Information

49 Pleasant St, Portsmouth, NH 03801

41items analyzed
"Overall, the menu is energy-dense with many fried or rich items, leaning toward bulking rather than cutting. For cutting, good options are Grilled Chicken Sandwich (480 kcal, 46 g protein) or Loaded Steak (375 kcal, 34 g protein). For bulking, consider House Steak Tips (1265 kcal, 89 g protein) or Hammer Mac & Cheese (850 kcal, 44 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Chicken Tenders

Deep fried chicken tenders served with French fries, cole slaw, and dipping sauce.

⚑️ Calories1500
πŸ₯© Protein85g
🍞 Carbs120g
🧈 Fat70g

House Steak Tips

Full pound of our house marinated steak tips served with choice of French fries, onion rings, coleslaw, or salad.

⚑️ Calories1265
πŸ₯© Protein89g
🍞 Carbs54g
🧈 Fat57g

Chicken & Waffles

Crispy waffle fries, chopped chicken tenders, strips of sweet waffles, sweet and spicy maple sauce, chopped bacon.

⚑️ Calories1250
πŸ₯© Protein60g
🍞 Carbs120g
🧈 Fat60g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cowboy Wimpy

Double smash patty topped with bacon, jalapenos, onion rings, cheddar cheese, and BBQ sauce.

⚑️ Calories1100
πŸ₯© Protein58g
🍞 Carbs56g
🧈 Fat66g

Fish & Chips

Deep fried haddock served with French fries, coleslaw, tartar sauce, and lemon.

⚑️ Calories1100
πŸ₯© Protein38g
🍞 Carbs95g
🧈 Fat52g

California Wimpy

Double smash patty topped with bacon, avocado, lettuce, tomato, chipotle aioli, and choice of cheese.

⚑️ Calories1100
πŸ₯© Protein60g
🍞 Carbs40g
🧈 Fat70g

Hammer Tacos

Chicken Carnitas or Pork Carnitas wrapped in flour street tortillas, with fresh snap pea slaw, chipotle mayo, house salsa, cilantro lime crème fraiche.

⚑️ Calories910
πŸ₯© Protein42g
🍞 Carbs69g
🧈 Fat55g

Hammer Mac & Cheese

Our creamy macaroni and cheese tossed with your choice of buffalo chicken, shaved steak, barbecued pork.

⚑️ Calories850
πŸ₯© Protein44g
🍞 Carbs66g
🧈 Fat38g

Nashville Chicken Sandwich

Nashville spiced fried chicken breast, cole slaw, spicy pickle chips, Nashville hot sauce. Served on a grilled brioche roll.

⚑️ Calories790
πŸ₯© Protein42g
🍞 Carbs85g
🧈 Fat33g

Taco Salad

Seasoned ground beef, shredded lettuce, diced tomato, olives, red onion, avocado, shredded cheese, and cilantro in a flour tortilla bowl. Served with sour cream and salsa.

⚑️ Calories780
πŸ₯© Protein34g
🍞 Carbs64g
🧈 Fat38g

Honey Stung Buffalo Chicken Wrap

Honey buffalo tenders, lettuce, tomato and bleu cheese dressing in a flour wrap.

⚑️ Calories780
πŸ₯© Protein42g
🍞 Carbs68g
🧈 Fat28g

Big Mac Wimpy

Double smash patty, special sauce, lettuce, cheese, pickles, and onions on a sesame seed bun.

⚑️ Calories700
πŸ₯© Protein36g
🍞 Carbs40g
🧈 Fat42g

Hammer Club

Choice of protein with lettuce, tomato, bacon and mayo on choice of white, wheat or rye toast. Choice of: Turkey, Cheeseburger, Grilled Chicken.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat38g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Chicken Club Sandwich

Deep fried chicken breast with lettuce, tomato, and bacon. Served on a grilled brioche roll.

⚑️ Calories690
πŸ₯© Protein41g
🍞 Carbs65g
🧈 Fat31g

California Turkey Wrap

Sliced turkey breast, bacon, avocado, lettuce, tomato, and chipotle aioli in a flour wrap.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs42g
🧈 Fat32g

Baked Stuffed Haddock

Baked haddock topped with our seafood stuffing. Served with choice of French fries, onion rings, coleslaw, or salad.

⚑️ Calories640
πŸ₯© Protein44g
🍞 Carbs58g
🧈 Fat22g

Chicken Wings

Bone-in chicken wings deep fried and tossed in your choice of sauces – Buffalo, Honey Buffalo, BBQ, Asian, Cajun Dry Rub.

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat42g

Homemade Chili

Cup of our award-winning chili with beef, pork, and beans. Topped with Cheddar Jack cheese and diced onions.

⚑️ Calories590
πŸ₯© Protein46g
🍞 Carbs24g
🧈 Fat34g

Haddock Sandwich

Fried haddock topped with lettuce, tomato, American cheese and tartar sauce. Served on a grilled brioche roll.

⚑️ Calories590
πŸ₯© Protein34g
🍞 Carbs57g
🧈 Fat28g

Mozzarella Sticks

House made mozzarella sticks deep fried and served with marinara sauce.

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

French Onion Soup

Crock of Bob’s savory onion soup baked with croutons and a thick slab of Swiss cheese.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs48g
🧈 Fat22g

Buffalo Chicken

Buffalo tenders, jalapenos, red onion, honey hot sauce, bleu cheese crumble.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs28g
🧈 Fat28g

Hammadilla

Grilled tortilla filled with choice of chicken or pork, peppers, onions, and Cheddar Jack cheese. Served with salsa and sour cream.

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs44g
🧈 Fat20g

Potato Skins

Deep fried potato skins topped with bacon, scallions, and Cheddar Jack cheese. Served with sour cream.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs46g
🧈 Fat28g

Big Mac Chicken Sandwich

Deep fried chicken breast with special sauce, lettuce, cheese, pickles, onions on a sesame seed bun.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat24g

Cobb Salad

Mixed lettuce, avocado, grape tomatoes, bacon, bleu cheese crumble, and hard boiled egg.

⚑️ Calories520
πŸ₯© Protein22g
🍞 Carbs22g
🧈 Fat32g

Waffle Fries

⚑️ Calories520
πŸ₯© Protein7g
🍞 Carbs58g
🧈 Fat26g

Grilled Chicken Sandwich

House marinated grilled chicken breast with lettuce, tomato and choice of cheese. Served on a grilled brioche roll.

⚑️ Calories480
πŸ₯© Protein46g
🍞 Carbs41g
🧈 Fat18g

Chili

House made chili, diced onion, cheddar cheese, jalapenos.

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs34g
🧈 Fat20g

BBQ

BBQ pulled pork (or chicken), cheddar cheese, BBQ sauce, scallions.

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat20g

Chicken Tenders

Boneless tenders served plain or tossed in your choice of sauces – Buffalo, Honey Buffalo, BBQ, Asian, Cajun Dry Rub.

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat22g

Coconut Shrimp

Crispy coconut shrimp served with Asian chili sauce.

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs35g
🧈 Fat20g

Loaded Steak

Shaved steak, mushrooms, peppers, onions, cheddar cheese.

⚑️ Calories375
πŸ₯© Protein34g
🍞 Carbs18g
🧈 Fat18g

French Fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat17g

Caesar Salad

Crisp romaine lettuce tossed with croutons, shredded parmesan cheese, and house Caesar dressing.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Classic Wimpy

Quarter pound patty smashed on the grill and seared to a crispy finish. Topped with lettuce, tomato, onion, pickle, and choice of cheese.

⚑️ Calories320
πŸ₯© Protein27g
🍞 Carbs9g
🧈 Fat23g

Onion Rings

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat16g

Sweet Potato Fries

⚑️ Calories320
πŸ₯© Protein3g
🍞 Carbs46g
🧈 Fat14g

Clam Chowder

Cup of our original New England clam chowder.

⚑️ Calories260
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat12g

House Salad

Mixed greens, carrots, cucumbers, grape tomatoes, red onion, and croutons.

⚑️ Calories180
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat6g

Cole Slaw

⚑️ Calories170
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat11g

People also viewed

About The Hammer Pub and Grille Nutrition Information

Discover the nutritional content of menu items at The Hammer Pub and Grille in Portsmouth, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "The Hammer Pub and Grille Menu - Nutrition Facts – Macros & Calories." https://macros.menu/the-hammer-pub-and-grille-portsmouth-nh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy